Free ADHD Downloads
and Management Strategies

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Discover our free ADHD downloads, designed to help adults and parents manage ADHD effectively.

Our resources are tailored to address diverse needs, from self-assessment scales to comprehensive guides on access to work.

Learn effective time management strategies to ease daily challenges and reduce procrastination. These tools are your stepping stone to a more organised and productive lifestyle. Don't wait; download your free resources today and take the first step towards mastering time management strategies, procrastination and overwhelm.

Adult ADHD Self-Report Scales (ASRS)

Self-assessment tools, such as the ASRS (Adult ADHD Self-Report Scale), are available online for initial screening. These tools cannot diagnose but can indicate whether further assessment is necessary.