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ADHD Resources

Information, tools and practical support for every stage of your ADHD Journey.

Explore free downloads, practical workbooks, articles, books and resources designed to help you understand ADHD and find strategies that work for you.

Practical & Evidences informed 

Useful resources you can use right away

Created with Experience 

From 13 years supporting adults with ADHD

Support tha connects

Helping you feel understood, empowered and less alone

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FREE ADHD
RESOURCES

Practical tools, guides and checklists to help you understand your ADHD and manage everyday challenges

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ADHD WORKBOOKS & RESOURCES

Digital workbook and resources to help you go deeper, build skills and create positive change.

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LIVING WITH ADULT ADHD
EMBRACING THE CHAOS WITH A SMILE

Discover my book and real-life experiences shared by 30 amazing contributors from around the world.

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ADHD BLOG & ADVICE

Articles, insights and practical advice to support you in understanding and creating change.

RECOMMENDED ADHD READING

A curated selection of books and resources I recommend to support your ADHD journey.

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      ADHD AT WORK

Resources, guides, and strategies for employees, professionals and employers
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     Access to Work guidance         Reasonable adjustments   

     Workplace strategies                 ADHD coaching support

FREE ADHD RESOURCES AND DOWNLOADS

Adult ADHD Self-Report Scales (ASRS)

 

Self-assessment tools, such as the ASRS (Adult ADHD Self-Report Scale), are available online for initial screening. These tools cannot diagnose but can indicate whether further assessment is necessary.

ADHD Lancashire Adult Services

Adult ADHD Services Booklet

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ADHD Lancashire - Parent Services

Parent/Carers ADHD Services Booklet

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Adult ADHD Self-report Tool
Free Download
Access to Work Guide
Free Download

Access to Work Guide

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Reduce Procrastination
Free Download

How to Beat Procrastination Tips

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Free Download

12 Top Tips to Beat Overwhelm

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Whether you're newly exploring ADHD, looking for coaching, or seeking practical guidance.

We're here to help you find the right support for your needs.

What would you like support with today?
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