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Free ADHD resources developed by Bernadette Ashton, PCC and Certified ADHD Coach and founder of ADHD Lancashire UK

ADHD Resources

Information, tools and practical support for every stage of your ADHD journey.

Explore:

Free downloads

Practical digital workbooks and books to purchase 

Articles and resources designed to help you understand ADHD and find strategies that work for you.

Practical and  evidences-informed 

Useful resources you can use right away

Created with Experience 

From 15 years supporting adults and families with ADHD

Support that connects

Helping you feel understood, empowered and less alone

FREE ADHD
RESOURCES

Practical tools, guides and checklists to help you understand your ADHD and manage everyday challenges

ADHD WORKBOOKS & RESOURCES

Digital workbook and resources to help you go deeper, build skills and create positive change.

LIVING WITH ADULT ADHD
EMBRACING THE CHAOS WITH A SMILE

Discover my book and real-life experiences shared by 30 amazing contributors from around the world.

ADHD BLOG & ADVICE

Articles, insights and practical advice to support you in understanding and creating change.

RECOMMENDED ADHD READING

A curated selection of books and resources I recommend to support your ADHD journey.

      ADHD AT WORK

Resources, guides, and strategies for employees, professionals and employers

     Access to Work guidance         Reasonable adjustments   

     Workplace strategies                 ADHD coaching support

FREE ADHD RESOURCES AND DOWNLOADS

Free Downloads

DIGITAL WORKBOOKS AND TOOLKITS

Adult ADHD Self-Report Scales (ASRS)

 

Self-assessment tools, such as the ASRS (Adult ADHD Self-Report Scale), are available online for initial screening. These tools cannot diagnose but can indicate whether further assessment is necessary.

ADHD Lancashire Adult Services

Adult ADHD Services Booklet

How did you find out about our services?
What support are you looking for today?
ADHD Lancashire - Parent Services

Parent/Carers ADHD Services Booklet

How did you find out about our services?
What support are you looking for today?

Adult ADHD Support Services

I THINK I HAVE ADHD 

Explore your ADHD assessment options with clear guidance and practical support.

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I WANT SUPPORT MANAGING MY ADHD

Practical ADHD coaching and support sessions tailored to your needs.

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I WANT TO CONNECT & LEARN WITH OTHERS

Learn practical ADHD strategies and connect with others who understand.

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I NEED WORKPLACE SUPPORT

Access to Work application support, workplace adjustments and ADHD workplace coaching.

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