ABOUT ADHD LANCASHIRE & FOUNDER BERNADETTE ASHTON
Hi, I'm Bernadette Ashton, PCC, a Certified ADHD Life Coach, author and founder of ADHD Lancashire.
Since founding ADHD Lancashire in 2011, I have supported adults, families, and professionals through ADHD coaching, live online programmes, support groups, practical resources, and guidance on assessment and workplace support.
Based in Lancashire, I support adults locally and online throughout the UK.
Many people come to me feeling overwhelmed, frustrated or unsure where to turn next. I provide a calm, supportive and non-judgemental space where you can gain clarity, explore your options and discover practical ways forward.
My mission has always been the same:
To help people feel understood, supported, and less alone.
Adult Group Established in 2013
Professional
Certified Coach (ICF)
Certified ADHD Life Coach
Award Winning Author
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Access to Work Funding
Accepted
The thing I feel most proud of isn't just the number of people I have supported. It's hearing someone say:
" You make me feel seen, truly understood, and you get me."
Why I Founded ADHD Lancashire
When I founded ADHD Lancashire in 2011, I saw how many adults and families struggled to find support, reliable information, and people who truly understood their experiences.
Many felt isolated. Some were navigating a long waiting list, while others were trying to make sense of a new diagnosis or supporting a loved one with ADHD.
I wanted to create a welcoming, supportive community where people could access information, ask questions and feel supported without judgement.
What started as a small group has grown into a community that supports adults, parents and professionals across Lancashire and beyond.
Today, ADHD Lancashire provides adult ADHD coaching, live online programmes, local and online support groups, practical resources, Access to Work guidance and information about ADHD assessment pathways.
From our Lancashire base, we have supported adults across the UK since 2013 to better understand how ADHD affects them and move forward with greater clarity and confidence.
WHY PEOPLE CHOOSE TO WORK WITH ME
Professional Experience
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Founder of ADHD Lancashire (2011) & Adult group (2013)
Professional Certified Coach
With the International Coaching Federation (ICF)
Certified ADHD Life Coach (CALC)
NICE ADHD guideline topic expert, 2015
Warm, practical and non-judgemental approach
Author & Award Winner
Author of Living With Adult ADHD
Lead Author of the Year 2024
The book brings together real stories of adults living with ADHD
Helping readers feel understood, reassured, and less alone
Lived Experience
Over 50 years of lived experience within a Neurodiverse family
I truly understand the impact ADHD can have on life, relationships, work and wellbeing
Supported hundreds of adults and families
Empathy, understanding and real life insights
ADHD THROUGH MY FAMILY'S EXPERIENCES
Living With Adult ADHD
Embracing The Chaos with a Smile
Writing Living With Adult ADHD was one of the most daunting yet rewarding experiences of my career.
The book brings together adults from a wide range of backgrounds, each sharing their ADHD journey with honesty, humour and hope.
I was incredibly proud to be named Lead Author of the Year in 2024 by the publisher.
More importantly, it continues to help people feel less alone, better understood and more connected to others with similar experiences.
WHAT PEOPLE SAY ABOUT ADHD LANCASHIRE
ANDY Testimonial
Andy - Attends our monthly meet-ups and has completed our
Living Well With Adult ADHD Programme (2025)
Chris Video Feedback for ADHD Coacing and Adult ADHD Meet-ups
Chris - Coaching Client and attended group meet-ups online and in person.
You can also read his chapter in our Living With Adult ADHD Book.
Amazon Book Reviews
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I have read this book and this is unique in nature. A first were the condition has been highlighted by real people living and a positive aspect on ADHD.
- Dave H
What a great book! The stories in this book are entertaining, moving and relatable. I bought this for my son.
- Sarah O
This book needed to happen. By letting a wide range of ADHD adults share their stories – the good, the bad and the ugly
- Alan B
I found your stories relatable and engaging. I cannot stress enough how much I recommend this book - it is an absolute must-read.
- Kirk
