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ADHD Resources & Downloads

Explore practical, ADHD-friendly digital resources designed to help you better understand your ADHD, reduce overwhelm and manage everyday challenges with greater confidence.

 

Each downloadable resource includes clear guidance and realistic strategies you can use at your own pace.

Click "Read more" below to learn more about what's included and how it could support you before adding it to your cart.

Understanding Access to Work Applications ADHD Guide

£0.00Price

Free 4-Page Quick-Start Guide

 

Applying for Access to Work can feel confusing, particularly when organisation, form-filling and explaining how ADHD affects your work are already difficult.

 

This free four-page guide breaks the process into clear, manageable steps. It is designed for adults with ADHD who are employed, self-employed, starting a new role or preparing to return to work.

 

Inside the guide, you will:

  • Understand what Access to Work is and the types of support it may provide
  • Check whether you may be eligible
  • Explore examples of practical workplace support
  • Learn about the main stages of the application process
  • Gather the information you may need before applying
  • Consider how ADHD affects your specific tasks and responsibilities

 

You will also find helpful questions to describe your workplace barriers, their impact, and how the right support could make a practical difference.

 

Download your free guide and take the first step towards feeling more informed, prepared and confident about applying for Access to Work.

More Resourses

ADHD Lancashire Adult Support Services

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ADULT ADHD COMMUNITY

How our community thrives through online and in person meet-ups twice a month.

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ADHD 8-WEEK PROGRAMME

Learning together 

12 hour programme delivered live and ineractive over Zoom

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ACCESS TO WORK

How workplace ADHD coaching can make a real difference to performance.

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ADHD RESOURSES

Resources and guidance, free downloads, books and blogs.

I THINK I HAVE ADHD 

Explore your ADHD assessment options with clear guidance and practical support.

I WANT SUPPORT MANAGING MY ADHD

Practical ADHD coaching and support sessions tailored to your needs.

I WANT TO CONNECT & LEARN WITH OTHERS

Learn practical ADHD strategies and connect with others who understand.

I NEED WORKPLACE SUPPORT

Access to Work application support, workplace adjustments and ADHD workplace coaching.

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