LIVING WELL WITH ADULT ADHD
8-week Live Online Adult ADHD Programme
Understand how ADHD affects your executive functions, emotions and everyday life, and develop practical strategies that suit your needs at work and at home.
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12 Hours of Live Online
Sessions
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Small, Supportive Groups
Max 8 participants
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Programme Workbook Included
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Lifetime Access
To programme
resources
Designed for adults who are diagnosed, awaiting assessments or simply wanting to understand themselves better.
Awareness. Strategies. Self-Empowerment.
An 8-week live programme to help you understand your ADHD,
learn practical strategies and feel empowered in your daily life
Before joining the programme…
Many participants join feeling confused, overwhelmed and unsure why everyday life seems harder than it should.
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Feeling constantly overwhelmed or close to burnout
Finding certain tasks difficult to start or complete
Struggling with forgetfulness, procrastination or time awareness
Having lots of ideas but finding it difficult to turn them into action
Experiencing strong emotions or feeling misunderstood
Comparing yourself with others and believing you should be coping better
Losing confidence in your strengths and abilities
By the end of the programme…
The programme is designed to help you develop greater awareness of your ADHD, explore practical strategies and feel more confident making changes in your everyday life.
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Practical strategies that can be adapted to your needs
Greater confidence in your strengths and abilities
Improved awareness of your patterns, triggers and challenges
Tools to support planning, organisation and managing overwhelm
More self-compassion and less self-criticism
Connection with a supportive group of adults who understand
A personalised toolkit you can continue using after the programme
You do not need a formal ADHD diagnosis to join.
The programme is suitable for adults who are diagnosed, awaiting assessment or identify with ADHD-related challenges.
What You Will Gain
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Awareness
Understanding your ADHD and recognising your strengths and pattern
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Strategies
Learn pratical tools that work in everyday life with your brain
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Self-Empowerment
Build confidence, self compassion and the belief you can create positive changes
Most importantly, you will leave with a better understanding of yourself, practical tools you can use every day, and the confidence to move forward in a way that works for you.
What you will learn in the 8-Week Programme
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Week 1
Understanding Adult ADHD and
late diagnosis
Week 2
ADHD and Executive Functions
Week 3
Time Awareness, Planning and Managing Attention
Week 4
Emotional Regulation
Triggers, Cycles, and RSD
Week 5
Understanding ADHD Medication & Other Support Options
Week 6
Routines, Self-care
and Setting Boundaries
Week 7
Self-esteem and
Self-compassion
Week 8
Communication and
Relationships
Each week combines practical teaching, guided reflection and supportive discussion in a safe, welcoming space.
After each session, you will receive a follow-up email with additional resources and a reflective workbook relating to that week's topic.
Information about ADHD medication is educational and does not replace advice from a qualified healthcare professional.
Meet Your ADHD Programme Facilitator
Hi, I'm Bernadette
I'm a Certified ADHD Life Coach, a Professional Certified Coach, an award-winning author, and the founder of ADHD Lancashire. For nearly 15 years, I have supported adults and families to understand how ADHD affects their lives.
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Founder of ADHD Lancashire
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Certified ADHD Life Coach
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Professionally Certified Coach
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Lived experience of ADHD and dyslexia
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Award-winning author of Living With Adult ADHD
Why I created the Living Well with Adult ADHD Programme
As someone who was diagnosed with ADHD later in life, I understand how important it can be to finally make sense of your experiences.
I created this programme to provide reliable information, practical strategies and a supportive community where you can learn alongside people who understand. You do not have to navigate everything alone.
Programme Payment Options
Living Well With Adult ADHD Programme
Pay in Full
£596
Save £29 compared with the payment plan.
What's Included
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12 hours of live online sessions
Comprehensive workbooks
Weekly resources and follow-up emails
Lifetime access to the programme resources
Optional next step, coming soon:
After completing the programme, you will be invited to continue with Living Well Momentum:
Four fortnightly group sessions focused on implementation and accountability.
Living Well With Adult ADHD Programme
Payment Plan
£100 Deposit
followed by 7 weekly instalments of £75
Total payable: £625
What's Included
12 hours of live online sessions
Comprehensive workbooks
Weekly resources and follow-up emails
Lifetime access to the programme resources
Optional next step, coming soon:
After completing the programme, you will be invited to continue with Living Well Momentum:
Four fortnightly group sessions focused on implementation and accountability.
Choose Your Programme Time
Choose the daytime or evening programme to suit your schedule.
Each group meets live on Zoom for one 90-minute session each week over eight weeks.
Places are limited to a maximum of eight participants, allowing time for questions, reflection and supportive group discussion.
Tuesday Daytime Programme:
10:30 am – 12 noon
Starting
15th September 2026
Available OnlineRead MoreEvoking Awareness, Sharing Strategies, and Self-Empowerment - Daytime Session 10:30am - 12
Starts Sep 15
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Tuesday Evening Programme:
7 pm – 8:30 pm
Starting
15th September 2026
- Available OnlineRead More
Evoking Awareness, Sharing Strategies, and Self-Empowerment - Evening Session 7 pm -8:30 pm
Starts Sep 15
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What Participants Often Tell Us
ANDY Testimonial
Andy attends our online and in-person meet-ups and completed the Living Well With Adult ADHD 8-week Programme in 2025.
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"I finally understand my ADHD and why things have felt so difficult for me"
- Adult ADHD programme participant
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"The strategies I learned have changed my career, as well as my management skills."
- Adult ADHD programme participant
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"This programme helped me to be kinder to myself, and more confident every day"
- Adult ADHD programme participant
"I can't recommend Bernadette highly enough; her knowledge and lived experience are a true light for anyone navigating ADHD"
- Adult ADHD programme participant
It's a structured, live ADHD development programme that combines education, practical strategies, guided reflection, and support to help you create lasting changes.
Join our supportive community
and start your journey today
Frequently asked questions
Do I need an ADHD diagnosis to join? No. The programme is suitable for adults who are diagnosed, awaiting assessment or identify with ADHD-related challenges.
How is the programme delivered? The programme is delivered live online via Zoom. You will attend one 90-minute session each week for eight weeks.
How many people are in each group? Each programme has a maximum of eight participants. This creates a supportive group environment while allowing time for questions and discussion.
Are the sessions recorded? No. Sessions are not recorded, helping to protect everyone’s privacy and create a safe space for group discussion.
What happens if I miss a session? If you miss a session, you will still receive that week’s workbook and resources. You may also have the opportunity to attend the missed topic during a future programme.
What resources will I receive? You will receive reflective workbooks, practical exercises and additional resources for each weekly topic. You will have lifetime access to the programme resources.
Can I join from anywhere in the UK? Yes. The programme is delivered online via Zoom and is available to adults throughout the UK.
What if I have accessibility requirements? Please contact us before the programme begins to discuss any reasonable adjustments or accessibility requirements that may help you participate.
Is a payment plan available? Yes. You can pay £596 in full or choose a payment plan consisting of a £100 deposit followed by seven weekly instalments of £75. The payment-plan total is £625.
Are You Ready to Gain a Better Understanding
of Your ADHD?
Join a small, supportive group and develop practical strategies you can continue using beyond the eight-week programme.
Choose the daytime or evening option and reserve your place today.
Have a question before booking?
We can help you decide whether the programme is suitable for you.