ONE-OFF ADULT ADHD CLARITY SESSION ONLINE
A One-Off Session focused on what's important to you.
Sometimes it helps to talk things through with someone who understands ADHD.
This one-off online session gives you focused time to explore what is happening and gain clarity.
Whether you are facing a specific challenge, feeling overwhelmed or unsure about your options, we will identify practical next steps tailored to you.
This session could be the first step towards the Clarity You Need
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An ADHD Clarity Session May Be Right for You If…
You are looking for practical support without committing to ongoing coaching.
You need help working through a specific ADHD-related challenge at work, in business or at home.
You would benefit from personalised, ADHD-focused support and guidance.
This session is completely flexible and tailored to you.
We can focus on whatever you need clarity, support or guidance with right now.
A specific ADHD
Challenge
Talk through a challenge you are facing and explore practical ways to move forward
Strategies &
Tools
Explore practical Strategies for organisation, overwhelm
procrastination, focus & planning
Understanding
Your ADHD
Gain a better understanding of how ADHD may be affecting your work, relationships and daily life
Workplace Challenges
Discuss workplace challenges, reasonable adjustments and strategies that may help.
Next Steps
& options
Clear, personalised suggestions and recommendations.
WHAT YOU CAN DISCUSS IN YOUR SESSION
A specific ADHD challenge
A supportive conversation discussing all your concerns, with practical steps to move forward
Workplace
difficulties or challenges
Explore ADHD-related workplace adjustments based on your needs, including Access to Work guidance.
Everyday challenges with ADHD
Practical support with time, organisation, procrastination, emotional regulation, rejection sensitivity, overwhelm and more.
Meet Bernadette
I'm Bernadette, founder of ADHD Lancashire, ADHD Life Coach and award-winning author.
I have ADHD and Dyslexia myself, as well as two of my children, I understand the challenges we can experience.
I have over 20 years of experience supporting neurodiverse adults, parents and professionals.
"I am passionate about helping others discover their strengths and reach their potential."
This session is not...
A diagnostic assessment
A coaching discovery call
A commitment to ongoing coaching
Therapy or counselling
This session is...
A space to ask questions
Practical guidance tailored to you
An opportunity to explore your options and next steps
Why Work with Bernadette
Supporting Adults with ADHD Since 2013
Certified ADHD Life Coach (CALC)
ICF - Professional Certified Coach (PCC)
Experienced trainer and ADHD group facilitator for 15 years
Lived experience with ADHD and Dyslexia
Warm, non-judgmental & practical approach
Calm space to talk, think, and grow
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YOU WILL LEAVE THE SESSION WITH
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Greater confidence on what to do next
A clearer
understanding
of your options
Reassurance
about where
to begin
Practical ideas
& suggestions
Tailored to your situation
A follow up summary email you can refer back to
READY TO GAIN CLARITY AND YOUR
NEXT STEPS?
Book your Adult ADHD Clarity Session with Bernadette today
Available OnlineRead MoreFocused support with an ADHD-related challenge and your practical next steps.
45 min
ADULT ADHD SUPPORT SERVICES
What Our Clients Say
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"I finally understand my ADHD and feel more confident and less isolated"
- Adult ADHD Client
"The strategies I learned have changed my career, as well as my management skills."
- Adult ADHD Course Participant
"Bernadette's support helped me to get Access to Work funding for coaching. Now I am thriving at work and home"
- Access to Work and Coaching Client
