ADHD Discovery Call with Bernadette Ashton, Professional Certified Coach and founder of ADHD Lancashire UK

ADHD Resources & Downloads

Name: Adult ADHD 8-Week Live Online Programme Guide
SKU: Quick Guide 06
Availability: InStock

Explore practical, ADHD-friendly digital resources designed to help you better understand your ADHD, reduce overwhelm and manage everyday challenges with greater confidence.

Each downloadable resource includes clear guidance and realistic strategies you can use at your own pace.

Click "Read more" below to learn more about what's included and how it could support you before adding it to your cart.

Adult ADHD 8-Week Live Online Programme Guide

£0.00

Would you like to understand your ADHD more clearly and develop practical strategies for everyday life?

Download the free Living Well With Adult ADHD Programme Guide to learn more about ADHD Lancashire’s supportive eight-week live online programme.

The programme is designed for adults who are diagnosed with ADHD, awaiting assessment or identify with ADHD-related challenges. You will explore how ADHD can affect executive functions, emotions and everyday life while developing practical strategies that suit your needs at work and at home.

Inside this five-page guide, you will discover:

• Who the programme is designed for
• The challenges it can help you address
• What you could gain from taking part
• The topics covered during the eight weeks
• How the live online sessions work
• The workbooks, resources and ongoing access included
• Programme fees and payment options
• Information about your facilitator, Bernadette Ashton
• How to view available dates or join the priority waiting list

Each weekly 90-minute session combines practical teaching, guided reflection and supportive discussion within a small, welcoming online group.

The programme is limited to eight participants to provide a safe, supportive and non-judgemental environment in which you can learn, reflect and connect with adults who understand.

Download your free guide today and decide whether the Living Well With Adult ADHD Programme could be the right next step for you.

Please note: downloading the guide does not reserve a programme place.

Free downloads are supplied without charge for personal use.

They may still be subject to the licence and intellectual-property restrictions in these Terms. We do not promise that a free resource will remain available indefinitely or that it will receive future updates.

If we ask for your name or email address to deliver a free download, we will handle that information in accordance with our Privacy Policy. Any consent to receive marketing communications will be requested separately where required, and you can unsubscribe at any time.

Licence and intellectual property

The Website, digital downloads and their contents are owned by or licensed to ADHD Lancashire Ltd and are protected by intellectual-property law. Purchasing or receiving a download does not transfer ownership of the copyright or other intellectual-property rights to you.

Unless we give written permission or a product page expressly states otherwise, we grant you a limited, non-exclusive, non-transferable licence to download, store and use the resource for your own personal use.

You must not:

share, forward, upload or distribute the complete file or a substantial part of it to another person;

sell, sublicense, rent or commercially exploit the resource;

remove copyright, branding or ownership notices;

copy or adapt the resource to create a competing product; or make the resource available on a shared drive, membership platform or public website without our written permission.

You may print a personal working copy and complete fillable fields for your own use.

Coaches, employers, educators and organisations wishing to reproduce or distribute a resource should contact us to discuss an appropriate licence.