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ADHD Discovery Call with Bernadette Ashton, Professional Certified Coach and founder of ADHD Lancashire UK

ADHD Resources & Downloads

Explore practical, ADHD-friendly digital resources designed to help you better understand your ADHD, reduce overwhelm and manage everyday challenges with greater confidence.

 

Each downloadable resource includes clear guidance and realistic strategies you can use at your own pace.

Click "Read more" below to learn more about what's included and how it could support you before adding it to your cart.

Adult ADHD Self-Report Tool

£0.00Price

Adult ADHD Self-Report Tool – Free 6-Page Guide

 

Are you wondering whether ADHD could explain some of the challenges or patterns you experience in everyday life?

 

The Adult ADHD Self-Report Scale (ASRS-v1.1) is an 18-question screening questionnaire commonly used to help identify symptoms associated with ADHD in adults. It asks you to reflect on your experiences over the previous six months and takes approximately five minutes to complete.

 

This free six-page guide includes:

  • The complete Adult ADHD Self-Report Scale questionnaire
  • Guidance on completing and understanding the screening tool
  • An explanation of what your responses may indicate
  • A checklist to help you prepare for a GP appointment
  • Information about possible ADHD assessment pathways
  • Details of further support available through ADHD Lancashire

 

You can complete the questionnaire in your own time and take it to your GP to help start a clearer conversation about your symptoms, their impact on your life and whether a referral for an ADHD assessment may be appropriate.

 

Please remember that this is a screening tool and cannot diagnose or rule out ADHD. A diagnosis can only be made following a comprehensive assessment by an appropriately qualified healthcare professional.

 

Format: Six-page digital PDF
Cost: Free download
Suitable for: Adults exploring possible ADHD symptoms or preparing to speak with their GP

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