Explore practical, ADHD-friendly digital resources designed to help you better understand your ADHD, reduce overwhelm and manage everyday challenges with greater confidence.
Each downloadable resource includes clear guidance and realistic strategies you can use at your own pace.
Click "Read more" below to learn more about what's included and how it could support you before adding it to your cart.
Feeling stuck on tasks even when you know they are important? Download this free three-page ADHD procrastination quick-start guide, created for adults with ADHD or those awaiting an assessment.
The guide includes 10 practical tips to help you understand what may be getting in the way, recognise your procrastination patterns and take one small, manageable step forward.
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How our community thrives through online and in person meet-ups twice a month.
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Learning together
12 hour programme delivered live and ineractive over Zoom
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