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Have you been diagnosed with adult ADHD,
or are you sitting on a waiting list for your assessment?
This course is ideal for you!

 

Feeling overwhelmed by a tidal wave of information and unsure which strategies will help you?

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Don’t worry—we’re here to help you navigate!

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Join our supportive Living with Adult ADHD course, where Bernadette, a certified ADHD coach, shares her expert knowledge, experience, and guidance. Your peers will also share valuable insights from their journeys.

 

Let's connect to discover the strategies that will work best for you!

Living Well with Adult ADHD
8-Week Programme Feedback

Awareness. Strategies. Self-Empowerment.

Bernadette's 'Living Well with ADHD' programme and her 1-1 coaching sessions have been life-changing.

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She has a wonderfully calm approach that makes you feel safe to explore your own challenges. I've walked away with a deeper understanding of myself and a toolkit of strategies I use every day.

Paula,

Professional from Lancashire

Join our supportive community
and start your journey today

Are You Ready to Take the Next Step?

 

You deserve a life that works for you, and this is your invitation to make it happen. Let's work together so you can thrive. I Can't wait to meet you!

Understanding ADHD in Adulthood

Finally, Explaining All Those "Quirks" You Thought Were Just Personality

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  • ADHD symptoms, types, and how they present differently in adults.

  • Late-diagnosis experience and discuss emotional impacts.

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Executive Functioning and ADHD

Creating Structure That Works For You In A World Of Distractions

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  • Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life.

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Time Management and Planning

Because "At The Last Minute" Was Not Meant To Be A Lifestyle!

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  • Time management, planning difficulties, and procrastination in adults with ADHD.

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Emotional Regulation and Rejection Sensitivity Dysphoria (RSD)

For Those Moments When Small Remarks Hit Like Big Waves

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  • Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm.

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Developing Healthy Routines and Self-Care

Creating Habits That Lift You Up, Not Wear You Out

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  • Introduce healthy routines for sleep, exercise, nutrition, and stress management, focusing on habits that are ADHD-friendly.

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Understanding Medication and Treatment Options

Medication Alone Isn’t the Solution—Skills Build Lasting Change

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  • Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments.

 
Building Self-Esteem and Self-Compassion

Transforming Self-Doubt Into Self-Worth

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  • Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image.

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Enhancing Communication and Interpersonal Relationships

Moving From Misinterpretations to Understanding Situations, Conversations and Connections

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  • Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy.

  • End-of-Course Reflection: Collect feedback and reflections on personal growth and changes experienced.​

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​​​​​​​​​​​​​​​​​​​​​​​​This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment.

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Creating Your Personalised ADHD Management Plan

Your ADHD, Your Plan—Unlock Strategies That Work for You

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  • Develop a personalised ADHD management plan integrating strategies, goals, and supportive practices. (optional session after completion of the eight-week course).

This will be a journey of self-discovery.
We will work through the complexities of your ADHD
to gain a deeper understanding of your ADHD strengths and challenges
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