Wondering whether ADHD could explain some of your life experiences?
Download this free Adult ADHD Self-Report Tool to reflect on common ADHD traits and how they may be affecting your everyday life.
It takes around five minutes to complete and can help you prepare for a conversation with your GP or consider whether you would like to explore an ADHD assessment.
This is a screening tool and cannot diagnose you.
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Free Download
Takes around 5 minutes
A useful first step
Supporting Adults Since 2013
ICF Professional
Certified Coach
Certified ADHD Life Coach
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Access to Work Awards
Free Adult ADHD Self-Report Tool
You Are Not Alone
Many Adults Contact ADHD Lancashire because they feel:
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Overwhelmed or burnout
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Constantly behind
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Emotionally exhausted
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Can't switch off
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Unsure why life feels hard
FREE ADULT ADHD SELF-REPORT TOOL
If you have been wondering whether ADHD could explain some of the challenges you experience, this free self-report tool can be a useful first step.
It can help you:
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Notice possible patterns in attention, organisation, impulsivity or restlessness;
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Reflect on how these experiences affect everyday life;
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Record real-life examples to discuss with your GP; and
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Consider whether you would like to explore further support or an assessment.
Your responses cannot confirm whether you have ADHD. A diagnosis requires a full assessment by an appropriately qualified healthcare professional.
Download Your Free
ADHD Self-Report Tool
Complete the form below
To receive your free copy in your inbox.
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UNDERSTAND ADHD ASSESSMENT OPTIONS
Local NHS Assessment
This may be suitable if:
• You would prefer to use your local NHS ADHD service
• Paying privately would be difficult
• You are comfortable with the local referral process and possible waiting time
• You would prefer assessment and treatment to remain within local NHS services
Right to Choose England Only
This may be suitable if:
• You are registered with a GP in England
• Your GP agrees that an ADHD assessment is clinically appropriate
• You would like to consider an eligible NHS-contracted provider
• You understand that waiting times, medication and follow-up arrangements differ between providers
Private Assessment
This may be suitable if:
• You would like a greater choice of the clinic or specialist
• You are looking for a potentially shorter waiting time
• You are able to fund the assessment and any ongoing treatment
• You have checked the full costs, clinical qualifications, medication arrangements and approach to shared care
Want to talk through your options
Feeling overwhelmed by all the options?
Book an Adult ADHD Diagnosis Discovery Call, an opportunity to ask any questions and understand the differences between NHS, Right to Choose and Private assessments so you can decide what feels right for you.
No pressure
No obligation
Just clear guidance
Available OnlineRead MoreDetailed Discussion | Recommendations | Written Follow-up | Information for GP or Clinic
15 min - 30 min
What Our Clients Say
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