LIVING WELL WITH ADULT ADHD
8-week Live Online Adult ADHD Programme
Understand how ADHD affects your executive functions, emotions and everyday life, and develop practical strategies that suit your needs at work and at home.
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12 Hours of Live Online
Sessions
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Small, Supportive Groups
Max 8 participants
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Programme Workbook Included
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Lifetime Access
To programme
resources
Designed for adults who are diagnosed, awaiting assessments or simply wanting to understand themselves better.
Is ADHD Affecting Your Work, Relationships or Everyday Life?
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Feeling constantly overwhelmed or close to burnout
Finding certain tasks difficult to start or complete
Struggling with forgetfulness, procrastination or time awareness
Having lots of ideas but finding it difficult to turn them into action
Experiencing strong emotions or feeling misunderstood
Comparing yourself with others and believing you should be coping better
Losing confidence in your strengths and abilities
Before joining the programme…
Many participants join feeling confused, overwhelmed and unsure why everyday life seems harder than it should.
By the end of the programme…
The programme is designed to help you develop greater awareness of your ADHD, explore practical strategies and feel more confident making changes in your everyday life.
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Practical strategies that can be adapted to your needs
Greater confidence in your strengths and abilities
Improved awareness of your patterns, triggers and challenges
Tools to support planning, organisation and managing overwhelm
More self-compassion and less self-criticism
Connection with a supportive group of adults who understand
A personalised toolkit you can continue using after the programme
You do not need a formal ADHD diagnosis to join.
The programme is suitable for adults who are diagnosed, awaiting assessment, or identify with ADHD-related challenges.
What You Will Gain
Awareness. Strategies. Self-Empowerment.
What you will learn - 8 Week Programme
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Week 1
Understanding Adult ADHD and
late diagnosis
Week 2
ADHD and Executive Functions
Week 3
Time Awareness, Planning and Managing Attention
Week 4
Emotional Regulation
Triggers, Cycles, and RSD
Week 5
Understanding ADHD Medication & Other Support Options
Week 6
Routines, Self-care
and Setting Boundaries
Week 7
Self-esteem and
Self-compassion
Week 8
Communication and
Relationships
Each week combines practical teaching, guided reflection and supportive discussion in a safe, welcoming space.
After each session, you will receive a follow-up email with additional resources and a reflective workbook relating to that week's topic.
Information about ADHD medication is educational and does not replace advice from a qualified healthcare professional.
Download The Free 8-Week ADHD Programme Guide
Meet Your ADHD Programme Facilitator
Hi, I'm Bernadette
I'm a Certified ADHD Life Coach, a Professional Certified Coach, an award-winning author, and the founder of ADHD Lancashire. For nearly 15 years, I have supported adults and families to understand how ADHD affects their lives.
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Founder of ADHD Lancashire
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Certified ADHD Life Coach
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Professionally Certified Coach
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Lived experience of ADHD and dyslexia
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Award-winning author of Living With Adult ADHD
Why I created the Living Well with Adult ADHD Programme
As someone who was diagnosed with ADHD later in life, I understand how important it can be to finally make sense of your experiences.
I created this programme to provide reliable information, practical strategies and a supportive community where you can learn alongside people who understand. You do not have to navigate everything alone.
Programme Payment Options
Living Well With Adult ADHD Programme
Pay in Full
£596
Save £29 compared with the payment plan.
What's Included
12 hours of live online sessions
Comprehensive workbooks
Weekly resources and follow-up emails
Lifetime access to the programme resources
Optional next step, coming soon:
After completing the programme, you will be invited to continue with Living Well Momentum:
Four fortnightly group sessions focused on implementation and accountability.
Living Well With Adult ADHD Programme
Payment Plan
£100 Deposit
followed by 7 weekly instalments of £75
Total payable: £625
What's Included
12 hours of live online sessions
Comprehensive workbooks
Weekly resources and follow-up emails
Lifetime access to the programme resources
Optional next step, coming soon:
After completing the programme, you will be invited to continue with Living Well Momentum:
Four fortnightly group sessions focused on implementation and accountability.
8 Weekly Workbooks Are Included
Each Weekly Topic Has a Self-Reflective Workbook
You can reflect on it during and after the 8-week programme.
What Programme Participants Say
ANDY Testimonial
Andy attends our online and in-person meet-ups and completed the Living Well With Adult ADHD 8-week Programme in 2025.
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"I finally understand my ADHD and why things have felt so difficult for me"
- Adult ADHD programme participant
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"The strategies I learned have changed my career, as well as my management skills."
- Adult ADHD programme participant
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"This programme helped me to be kinder to myself, and more confident every day"
- Adult ADHD programme participant
"I can't recommend Bernadette highly enough; her knowledge and lived experience are a true light for anyone navigating ADHD"
- Adult ADHD programme participant
Choose Your Programme Time
Tuesday Daytime Programme:
10:30 am – 12 noon
Starting
29th September 2026
Available OnlineRead MoreEvoking Awareness, Sharing Strategies, and Self-Empowerment - Daytime Session 10:30am - 12
Starts Sep 29
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Choose the daytime or evening programme to suit your schedule.
Each group meets live on Zoom for one 90-minute session each week over eight weeks.
Places are limited to a maximum of eight participants, allowing time for questions, reflection and supportive group discussion.
Tuesday Evening Programme:
7 pm – 8:30 pm
Starting
29th September 2026
- Available OnlineRead More
Evoking Awareness, Sharing Strategies, and Self-Empowerment - Evening Session 7 pm -8:30 pm
Starts Sep 29
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Frequently asked questions
Do I need an ADHD diagnosis to join? No. The programme is suitable for adults who are diagnosed, awaiting assessment or identify with ADHD-related challenges.
How is the programme delivered? The programme is delivered live online via Zoom. You will attend one 90-minute session each week for eight weeks.
How many people are in each group? Each programme has a maximum of eight participants. This creates a supportive group environment while allowing time for questions and discussion.
Are the sessions recorded? No. Sessions are not recorded, helping to protect everyone’s privacy and create a safe space for group discussion.
What happens if I miss a session? If you miss a session, you will still receive that week’s workbook and resources. You may also have the opportunity to attend the missed topic during a future programme.
What resources will I receive? You will receive reflective workbooks, practical exercises and additional resources for each weekly topic. You will have lifetime access to the programme resources.
Can I join from anywhere in the UK? Yes. The programme is delivered online via Zoom and is available to adults throughout the UK.
What if I have accessibility requirements? Please contact us before the programme begins to discuss any reasonable adjustments or accessibility requirements that may help you participate.
Is a payment plan available? Yes. You can pay £596 in full or choose a payment plan consisting of a £100 deposit followed by seven weekly instalments of £75. The payment-plan total is £625.
It's a structured, live ADHD development programme that combines education, practical strategies, guided reflection, and support to help you create lasting changes.
I have a deeper understanding of myself
Bernadette's 'Living Well with ADHD programme and her 1-1 coaching sessions have been life-changing.
She has a wonderfully calm approach that makes you feel safe to explore your own challenges. I've walked away with a deeper understanding of myself and a toolkit of strategies I use every day.
Paula - Professional - Lancashire
I have learnt lots of strategies to help me in my everyday life
"There are so many things I can take away from the group sessions: lots of strategies to help me in my everyday life, trying not to be so hard on myself, and using the three main things to keep my ADHD in check.
Also, the strategies to help with my procrastination have been useful.”
Sharon - Professional - Lancashire
The workbooks make it all sink in more!
It was really good; I would recommend it to anyone, whether they are further down their ADHD discovery journey or at the beginning.
Investing time and money in the course has given me far more output in applying what I'm learning. The workbooks make it all sink in more, too. Far better than any social media post or video that may not even be reliable information.
Emma - Business Owner - Lancashire
I am now more understanding
“Bernadette opened my eyes to understanding my ADHD. It was a shock being diagnosed in my late 40s. Talking about everything has been a massive help.
Bernadette has been fantastic to work with; she is so easygoing and friendly.
I find I am now more understanding of others and less judgemental”
Mark - Construction - Manchester
Now I understand my ADHD more. I am kinder to myself
“Bernadette has helped me understand not only how to gain some control over my condition and to be kinder to myself. I have grown in confidence and had no idea just how deeply ADHD affects the everyday living of my life, and I'm incredibly happy that I took the leap and did the course.
Having ADHD, I have made some poor choices in my life, but this was not one of them."
Thank you, Bernadette.
Andy - Professional - Lancashire
Powerfull & Positive content
"I have really valued and appreciated Bernadette's insight and clear explanations throughout this 8-week course".
"I have taken away some really powerful and effective tips and tricks, which I am already implementing and that are aiding me positively.”
Amy - Professional - London
Are You Ready to Gain a Better Understanding
of Your ADHD?
Join a small, supportive group and develop practical strategies you can continue using beyond the eight-week programme.
Choose the daytime or evening option and reserve your place today.
Have a question before booking?
We can help you decide whether the programme is suitable for you.