LIVING WELL WITH
ADULT ADHD
A 12-Hour Live Online ADHD
Transformational Programme
Delivered over 8 weeks
Finally, understanding your own ADHD helps build awareness and confidence, and creates strategies that will work for you at work and in your home life.
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12 hour Live Online
Sessions
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Supportive Small Groups
Max 8 people
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Programme workbook included
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Lifetime Access
To programme
Resorces
Awareness. Strategies. Self-Empowerment.
A transformational programme to help you understand your ADHD,
learn practical strategies and feel empowered in your daily life
Is ADHD Affecting Your Work, Business,
or Everyday Life?
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Constant overwhelm and feeling burnt out
Wondering why certain tasks seem so difficult to start and complete
Felling frustrated by forgetfulness, procrastination, or overwhelm
Struggling with confidence and self-belief
Comparing yourself to others and wondering what you are doing wrong
Having lots of ideas and finding it difficult to turn them into actions
Feeling misunderstood by others
belief you should be coping better than you are
Before the programme...
Many people join the programme feeling confused, overwhelmed and unsure why life feels harder than it should.
After the programme...
The programme is designed to help you develop a greater awareness of your ADHD, learn practical strategies and feel more empowered in your life.
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Practical strategies that will work for you
Greater confidence in your strengths and abilities
Improved awareness of your patterns, triggers and challenges
Tools to help with planning, organising, and managing overwhelm
More Self-compassion and less self-criticism
A supportive community of people who truly understand
A personalised tool kit you can continue using after the course ends
PROGRAMME AT A GLANCE
12 hours of live
teaching & coaching
Delivered over 8-weeks
Comprehensive workbooks
Weekly
Resourses
Small supportive group
Lifetime access to resources
Suitable whether diagnosed, awaiting assessment or self-identifying with ADHD challenges
WHAT YOU WILL GAIN
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UNDERSTAND
Understand how ADHD can affect your executive functions, emotions, motivation and daily work and home life.
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DEVELOP
Develop practical strategies to improve focus, planning, time awareness and emotional regulation.
THRIVE
Build confidence, self-understanding and lasting habits, routines, boundaries, and increase prductivity.
What you will learn - 8 Week Programme
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Week 1
Understanding Adult ADHD
& late diagnosis
Week 2
How ADHD effects our Executive Functions
Week 3
Time Management & Attention to time passing
Week 4
Emotional Regulation
triggers and cycles
Week 6
Routines & Self-care
Boundaries & Saying No without guilt
Week 5
Understanding Medications & Alternatives
Week 7
Self-esteme and
Self-compassion
Week 8
Communications and inter-personal
Relationships
Each week combines practical teaching and supportive discussions in a safe, welcoming space.
You will receive a follow-up email with resources and a self-reflecting workbook on each topic
Meet Your ADHD Programme Facilitator
Hi, I'm Bernadette
I'm a Certified ADHD Life Coach, award-winning author and the founder of ADHD Lancashire. I have spent over 15 years supporting families and adults to understand their ADHD.
Why I created this Living Well with Adult ADHD 8-week Programme
I know how life-changing it can be to finally understand how your ADHD is impacting you and the practical solutions that work for you. You don't have to keep struggling alone; you can join our ADHD community.
-
Founder of ADHD Lancashire (2011)
-
Certified ADHD Life Coach
-
Professional Certified Coach
-
Lived experiences of ADHD & Dyslexia
-
Award-winning Author of Living With Adult ADHD
What Participants Often Tell Us
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"I finally understand my ADHD and why things have felt so hard for me"
- Adult ADHD Course Participant
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"The strategies I learned have changed my career, as well as my management skills."
- Adult ADHD Course Participant
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"This course helped me to be kinder to myself, and more confident every day"
- Adult ADHD Course Participant
"Bernadette's support helped me with Access to Work funding for coaching. Now I am thriving at work"
- Adult ADHD Course Participant
"I can't recommend Bernadette highly enough; her knowledge and lived experience are a true light for anyone navigating ADHD"
- Adult ADHD Course Participant
Join our supportive community and start
your journey today
Payment Options and Plans
Living Well With Adult ADHD Programme
Pay in Full
£596
Whats Included
12-hours if live sessions
Comprehensive workbooks
Weekly resources and email follow-up
Lifetime access to the programme resources
Invitation to join our ADHD Living Well Momentum Bi-weekly Group Sessions
Living Well With Adult ADHD Programme
Payment Plan
£100 Deposit
+ 7 Weekly installments of £75
Whats Included
12-hours of live sessions
Comprehensive workbooks
Weekly resources and email follow-up
Lifetime access to the programme resources
Invitation to join our ADHD Living Well Momentum Bi-weekly Group Sessions
Your ADHD Learning Pathway
1
ADHD CLARITY SESSION
45-minute Zoom Call
2
LIVING WELL WITH ADULT ADHD PROGRAMME
12-hours of learning delivered over 8-weeks live via Zoom
3
LIVING WELL: MOMENTUM
Implementation & accountability, 4 x bi-weekly group sessions over 8 weeks
4
1:1 ADHD COACHING
Personalised support to help you move forward and achieve your goals
Living Well With Adult ADHD Registration and booking options
This is a comprehensive 12-hour live online ADHD transformation programme delivered over 8 weeks.
Rather than trying to absorb everything in a weekend, you will have time to reflect, practise new strategies, ask questions and build sustainable habits between sessions.
Tuesday Daytime Sessions - 10:30 am - 12
Starting 8th September 2026
Available OnlineRead MoreEvoking Awareness, Sharing Strategies, and Self-Empowerment - Daytime Session 10:30am - 12
Starts Sep 8
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Tuesday Evening Sessions - 7 - 8:30 pm
Starting 8th September 2026
- Available OnlineRead More
Evoking Awareness, Sharing Strategies, and Self-Empowerment - Evening Session 7 pm -8:30 pm
Starts Sep 8
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ADHD Clarity Sessions
Ideal for a one-off challenging situation, you need to talk to someone who really understands ADHD.
Available OnlineRead MoreA one-off 45-minute Zoom session to help you gain clarity, reassurance and practical next steps.
45 min
75 British pounds
What Our Course Attendees Say
More than an online course.
It's a structured, live ADHD development programme that combines education, practical strategies, guided reflection, and support to help you create lasting changes.
ADHD Lancashire Adult Support Services
How Can We Support You Today?
Whether you're newly exploring ADHD, looking for coaching, or seeking practical guidance,
we're here to help you find the right support for your needs.