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ADHD Lancashire Support Services 
For Adults, Parents & Professionals

Welcome to ADHD Lancashire

ADHD Lancashire was founded in 2011 to provide support, empower, and nurture the potential of adults, children and family members living with ADHD.

Meet Bernadette, the Founder and Director of ADHD Lancashire! With nearly 20 years of experience advocating for ADHD, she's here to offer you the best support and guidance.

Bernadette is not only a Certified ADHD Life Coach but has also earned her ACC International Coaching Federation accreditation. Her expertise and dedication shine through in the way she supports families and adults with ADHD, bringing a deep understanding and empathy to her work.


Her personal journey adds a unique perspective, having lived through over 50 years in a neurodiverse family that includes ADHD, Dyslexia, and Autism. These experiences have given her invaluable insights that she is eager to share with others.


If you have any questions about ADHD, whether for yourself or a loved one, don't hesitate to reach out!

You can schedule a complimentary 20-minute Zoom call with Bernadette to explore your concerns and discover the support that ADHD Lancashire can offer. She's more than happy to help!

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Empower Yourself on Your ADHD Journey

Download our Adult ADHD Self-Report Tool Today!

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If you suspect you may have ADHD and want to pursue an assessment, here's the pathway to follow.

First, discuss your concerns with your doctor, and if necessary, ask to be referred to the Adult ADHD NHS Assessment Service.

Alternatively, you can explore a Private Assessment. There are many national organisations to choose from. However, if you wish to take medications, you will need to ask your GP if they will prescribe medications on a share-care agreement once your psychiatrist has titrated you.


Book a discovery call with Bernadette to ask any Questions.


"Prepare for Your Next Step with Confidence!"

Embracing Your Journey as an Adult with ADHD

Are You Interested in Learning ADHD Coping Strategies?

Adult ADHD Support Services 

Is there something specific you need support with?

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Adult ADHD Coaching

Private 1 to 1 sessions

Feeling overwhelmed, stuck, procrastinating, or does time seem to be slipping away from you?

Are you looking for structure and balance in your work and home life?

ADHD Support Group with Bernadette Ashton

Adult Support Group

Monthly Meetings

You do not need a confirmed diagnosis to attend our support group meetings.

We hold two group meetings every month. 

1st Thursday of each month over Zoom and a Face to Face meet-up at various venues.

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Adult ADHD Course

Understanding Adult ADHD

4 Week interactive Workshop live over Zoom

This course is ideal for anyone recently diagnosed with ADHD as well as people awaiting diagnosis or just starting on the ADHD pathway.

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Ask an ADHD Coach

Ask any questions you may have about:

Access to Work Applications, and completeing your application. Including reasonable adjustments in your workplace.

ADHD Referral pathway and Private Assessments.

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Facebook Group

Private Facebook Group

Come and join us on Facebook

Here you can ask any questions you may have and you can engage in discussions, share ideas, and learn from others who have similar experiences or knowledge.

Join our adult ADHD Community

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Free Download

ADHD Self Report Tool

You can download and complete the form to take with you when you visit your GP. 

If you are looking for an ADHD Assessment, you will need to ask your Doctor to refer you to the Adult ADHD Service in your area

  • Available Online

    Free 20-minute complimentary consultation via Zoom

    20 min

Living with Adult ADHD Book

Coming Soon!

We're eagerly seeking amusing stories to include in our forthcoming book on Adult ADHD.

If you've got any humorous tales and success stories to tell, we'd be delighted to hear them!

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Parents & Carers ADHD Support Services

Discovery Zoom Call

Let's have a chat

Would you like to know about the pathway to a diagnosis? We can offer you a free discovery call to talk about the options through the NHS or private assessmentsavailable in your area.

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Parent ADHD Course

5-week Online Course

Interactive live online course delivered during term-time during the day and evening.

Both parents & carers can attend this course.

Book online to reserve your place today with a £55 deposit

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Parent Support Group

Come and Join us

Dealing with personal challenges can be emotional. In our support group, you can express your feelings openly without judgment and receive emotional support from others who genuinely empathize with your situation.


ADHD Symptoms in Children

Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders and can continue through adolescence, and up to 2/3 continue into adulthood.


Private ADHD Assessments

Let's have a chat

Would you like to know about the pathway to a diagnosis? We can offer you a free discovery call to talk about the options available in your area.

Or would you like to know about a private diagnosis?


Private 1-to-1 Mentoring

Let's have a chat

ADHD Parent Mentors can provide guidance based on their ADHD parenting experiences and their Certified ADHD coaching training.

They are also, qualified parent practitioners.

Book a Free Discovery call if you would like to find out more about any of our ADHD services 

  • Available Online

    Free 20-minute complimentary consultation via Zoom

    20 min


Support Group Meetings


Really informative and non-judgemental group sessions. When in the process of a possible diagnosis (or even after a diagnosis) it’s really difficult to know what information is useful and trusted. Within the group the information is made clear and concise and it’s always comforting to hear other people’s experiences. The group is very relaxed and open and was really enjoyable to attend. I will definitely be attending future group sessions.


ADHD & Positive Parenting Solutions Course


I thought the session was very informative; it was packed with humour and was very true to detail; it made me feel NORMAL and supported for the first time in 28 years and answered a few questions I had.

Bernadette was polite and professional at all times and very knowledgeable. Brilliant service, worth every penny so far, and I know it will only get better.


Private Coaching Sessions


I have been working with Bernadette for the past two months. During her coaching sessions, I am learning a lot about the areas my ADHD has been affecting me. Bernadette has given me some useful tools to use when I become overwhelmed with my workload to reduce my procrastination.  Looking forward to learning more about myself and my ADHD!


Understanding Adult ADHD Course


"Hi Bernadette, you offer great support for adults with ADHD.

I was initially worried about coming to something like this, but I found everyone supportive and immediately felt at home.

It’s a safe place that you have created, and we’re learning so much in a relaxed environment”

I would recommend this course to anyone wanting to understand and explore their ADHD.



We'd love to hear from you

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