Welcome to our ADHD Support Groups, ADHD Coaching, and Training Courses

About ADHD

ADHD is a neurodevelopmental disorder characterized by three main symptoms: hyperactivity, impulsive behavior, and difficulty paying attention to detail. ADHD is one of the most common neurodevelopmental disorders that affect young children. ADHD is a condition that is commonly diagnosed in childhood and is likely to last into adulthood. People with ADHD have symptoms that can interfere with their ability to function properly in their day-to-day activities. ADHD is more common in males than females, and females with ADHD are more likely to have problems primarily with inattention. Other conditions, such as learning disabilities, anxiety disorders, conduct disorders, depression, and substance abuse are common in people with ADHD. 

Adult ADHD Support Services


Monthly Support  Meetings

Monthly Zoom Meetings

These meetings are held on the 1st     Thursday every month over Zoom. 7 pm to 8:30 pm, new members are welcome to join us.

Booking Required.

Working from Home

Private Mentoring Sessions

Private 1 to 1 Sessions

Are you constantly late, disorganised, forgetful, and feeling overwhelmed? You can book a session as and when needed to ask any questions.

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    ADHD     Symptoms

ADHD Self Report Tool

Download a copy of the self-report tool. Complete the form and take it with you to discuss it with your G.P.

ADHD Training Courses & Workshops
For Parents, Partners, and Professionals

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Online Course- All about ADHD and its effects on children

Children's ADHD Online Training Course

This is ideal for anyone wanting to learn more about how ADHD affects children, looking at the history of ADHD, symptoms, medications, and natural alternatives to medications.

It's a self-paced online learning course, available to anyone.

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ADHD& Positive Parenting Solutions   Training Course

ADHD & Positive Parenting Solutions Course

This course is offered to participants as a 90-minute session delivered over 5 individual weekly sessions with the option of daytime or evening sessions during school term time. Limited to only 10 families per session.

theses sessions are for anyone in the UK.


Workshop for Partner, Parents & loved ones of Adults with ADHD 

Adult ADHD Course for Partners & Parents

This workshop is for partners and loved ones of adults diagnosed or seeking a diagnosis of ADHD in the UK.

This workshop is delivered online as a live interactive workshop over Zoom. They are delivered over 90- minutes sessions over 4 individual weekly sessions available to anyone in the UK.

Adult ADHD Coaching 

What is a Certified ADHD Life Coach?

Our professional Certified ADHD Life Coaches are trained to coach adults, teens, and children with attention deficit hyperactivity disorder (ADHD) to better manage their symptoms and live to their full potential.

While your ADHD medication helps with focusing and impulsivity, you may still struggle with time management or time blindness, organizational skills, prioritising, self-esteem, appropriate social skills, and regulating your emotions.

Can an ADHD coach help?

Find out how coaching can benefit you, and book a 20-minute complimentary discovery call. 


Complimentary Zoom Call 

Free 20-Minute Session

Do you have any questions about our ADHD support and coaching services?




1 to 6 Months Packages

We offer weekly and Bi-weekly coaching packages to suit your needs and budget.


Brainstorming Sessions

Individual Sessions

Intensive Session to look at your immediate requirements and actions you need to move forward.

Parents and Caregivers Support

The organisation was founded in 2011 by parents who wanted to support other parents of children with ADHD or who are seeking a diagnosis. We also have children with Autism, dyslexia, dyspraxia, learning disabilities, and special needs. 

ADHD can be a socially isolating condition that results in a sense of social isolation in children and their families. Many children have difficulty interacting with their peers, lose friends easily, and are often rejected by their peers.

This group provides information and support through meetings, events, and training. We also have a Private Facebook Group and Facebook Page where we share information and tips.


ADHD Symptoms in Children

Children's Symptoms

Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders and can continue through adolescence and up to 2/3 continue into adulthood.


Parent Mentoring Sessions

Private 1 to 1 Session

ADHD Parent Mentors can provide guidance based on their ADHD training, they are qualified parent practitioners, and have extensive personal first-hand experience of ADHD.


Parent support Group

Private Facebook Group

Join us on our Private Facebook  Group, find and share information with others and keep up to date with activities meetings and future training courses.



Support Group Meetings


Really informative and non-judgemental group sessions. When in the process of a possible diagnosis (or even after a diagnosis) it’s really difficult to know what information is useful and trusted. Within the group the information is made clear and concise and it’s always comforting to hear other people’s experiences. The group is very relaxed and open and was really enjoyable to attend. I will definitely be attending future group sessions.


ADHD & Positive Parenting Solutions Course


I thought the session was very informative, it was packed with humour and was very true to detail, it made me feel NORMAL and supported for the first time in 28 years and answered a few questions I had.

Bernardette was polite and professional at all times and very knowledgeable. Brilliant service, worth every penny so far, and I know it will only get better


Private Coaching Sessions


I have been working with Bernadette for the past two months. During her coaching sessions, I am learning a lot about the areas my ADHD has been affecting me. Bernadette has given me some useful tools to use when I become overwhelmed with my workload to reduce my procrastinating.  Looking forward to learning more about myself and my ADHD!


We'd love to hear from you