Meet Bernadette
ADHD Lancashire Support Services
For Adults, Parents & Professionals
I'm the Founder and Director of ADHD Lancashire, bringing almost two decades of dedicated advocacy for individuals navigating life with ADHD. As a Certified ADHD Life Coach, I specialise in assisting adults embarking on their exploration of Adult ADHD, offering support to minimise feelings of overwhelm, stress, and anxiety. My passion lies in providing structured guidance and coaching to enhance the professional and personal aspects of people's lives.
ADHD Lancashire was founded in 2011 to provide support, empowerment, and nurture the potential of adults, children and family members living with ADHD.
​
Bernadette is not only a Certified ADHD Life Coach but has also earned her ACC International Coaching Federation accreditation. Bernadette is also the author of Living With Adult ADHD: Embracing The Chaos With a Smile. Her expertise and dedication shine through in how she supports families and adults with ADHD, bringing a deep understanding and empathy to her work.
Her personal journey adds a unique perspective, having lived through over 50 years in a neurodiverse family that includes ADHD, Dyslexia, and Autism. These experiences have given her invaluable insights that she is eager to share with others.
If you have any questions about ADHD, whether for yourself or a loved one, don't hesitate to reach out!
​
You can schedule a complimentary 20-minute Zoom call with Bernadette to explore your concerns and discover the support that ADHD Lancashire can offer.
She's more than happy to answer any questions you may have!
Free Download Adult ADHD Self-Report Tool
Empower Yourself on Your
ADHD Journey
"Navigating Your Path to ADHD Assessment: Take Your Next Step Confidently!"
If you suspect ADHD and are considering an assessment, follow this clear pathway:
​
Start by discussing your concerns with your doctor. If necessary, request a referral to the Adult ADHD NHS Assessment Service. Take along your completed Adult ADHD Self-Report Tool.
​
Alternatively, explore a Private Assessment through national organisations. If medication will be considered as a treatment option, check with your GP about prescribing medications through a shared-care agreement after your psychiatrist determines the appropriate titration (Right medication and dosage).
​
"Prepare for Your Next Step with Confidence!"
.png)
Adult ADHD Services
Monthly Group Meetings
Individual and Group Coaching Packages
We understand the unique challenges that come with Adult ADHD.
​
We recognise that the path to understanding Adult ADHD can be complex. If you're navigating the process of getting a diagnosis, we're here to provide guidance and support. Our goal is to bring clarity to your journey, empowering you to embrace your strengths and navigate the challenges.
​
At ADHD Lancashire, we offer comprehensive services to enhance your well-being and productivity. Whether you're looking to become more productive, reduce anxiety, or conquer overwhelming feelings, our tailored approach is designed to meet your unique needs.
​
Explore our services below to discover how we can assist you:
​
Diagnosis Support: Navigating the journey to diagnosis can be challenging. We offer support and resources to guide you through this process, ensuring you receive the understanding and validation you deserve. Book a free 20-minute Diagnosis Discovery Call
​
Monthly Group Meetings: Joining our meetings is a fantastic way to connect with like-minded individuals who face similar challenges. You'll have the opportunity to share coping strategies, discuss diagnoses and medications, and access helpful services. Meetings & Meet-up Events
​
Funding for Coaching: We can support you through the application process for Access to Work funding. Access to Work funding in the UK can cover a variety of support measures to assist individuals with disabilities or health conditions in the workplace. The specific support provided is tailored to the individual's needs. Access to Work Information
​
ADHD Coaching: Our coaching sessions are crafted to bring clarity to your life. Together, we'll explore strategies to manage ADHD-related challenges, allowing you to thrive in both your personal and professional life. Coaching Packages
​
Group Coaching: Eight weeks coaching programmes, we have three weekly groups to choose from, with no more than 8 participants in each group. We cover the most challenging topics adults with ADHD find the most challenging. Group Coaching Packages
​
Productivity Boost: If you're seeking ways to enhance productivity, our tailored approach is geared towards unlocking your full potential. Let's develop strategies that align with your strengths and create new habits.
​
Anxiety and Overwhelm Management: Living with ADHD can sometimes bring about anxiety and overwhelm. We're here to provide tools and support to help you navigate these feelings and cultivate a sense of calm and control.
​
Parent Support: We understand how challenging it can be to parent a child with ADHD. We aim to provide support, mentoring and our ADHD Positive Parenting Solutions Course. Parent Support
​
Curious about our services? Click on each service below to find detailed information and explore what our clients have to say about their experiences with Bernadette.
Let's embark on this journey together, embracing the possibilities ahead!
​
Click on each service below to find out more
.png)
.png)
Group Coaching Packages
We are excited to provide you with the option to join our impactful weekly small-group coaching sessions at a much more affordable rate.
Women's Group Coaching and Adult ADHD Essentials Group
Are you feeling overwhelmed, burnt out, or juggling too many plates?
Our ADHD Essentials Group Coaching Programme is designed especially for you. Join us for an eight-week journey of support, empowerment, and growth tailored to help you manage your ADHD effectively.
​
Led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, our sessions provide a safe space to share experiences, learn practical strategies, and build a supportive community.
​
This programme covers everything you need to reduce overwhelm, beat procrastination, or better understand your ADHD.
​
Secure your spot today and take the first step towards a more balanced and fulfilling life.
Book a Discovery Call if You Have Any Questions About Our Coaching Packages or Programmes
Available OnlineRead MoreFree 20-minute to discuss our ADHD Coaching package options and to ans...
20 min
WHAT OUR CLIENTS SAY
