ADHD Lancashire Services
For Adults, Parents & Professionals
Meet Bernadette
Bernadette is the founder and director of ADHD Lancashire, bringing nearly two decades of dedicated advocacy to individuals and families navigating life with ADHD and other neurodiverse conditions.
As a Certified ADHD Life Coach, she specialises in supporting adults beginning their journey of understanding and managing Adult ADHD.
Bernadette is passionate about providing structured guidance to help reduce overwhelm, stress, and anxiety, empowering individuals to thrive personally and professionally. Her commitment to helping others discover their strengths and reach their potential is at the heart of everything she does.
About ADHD Lancashire
ADHD Lancashire was founded in 2011 to provide support, empowerment, and nurture the potential of adults, children and family members living with ADHD.
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Bernadette is not only a Certified ADHD Life Coach but has also earned her ACC International Coaching Federation accreditation. Bernadette is also the author of Living With Adult ADHD: Embracing The Chaos With a Smile. Her expertise and dedication shine through in how she supports families and adults with ADHD, bringing a deep understanding and empathy to her work.
Her journey adds a unique perspective, having lived through over 50 years in a neurodiverse family that includes ADHD, Dyslexia, and Autism. These experiences have given her invaluable insights that she is eager to share with others.
If you have any questions about ADHD, whether for yourself or a loved one, don't hesitate to let us know!
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You can book a complimentary 20-minute Zoom call with Bernadette to discuss your concerns and explore the support ADHD Lancashire offers.
She’s happy to answer any questions you may have!
Free Download Adult ADHD
Self-Report Tool
Empower Yourself on Your
ADHD Journey
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"Navigating Your Path to ADHD Assessment:
Take Your Next Step Confidently!"
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If you suspect you have ADHD symptoms and are considering an assessment, follow this clear pathway:
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Start by discussing your concerns with your doctor. If necessary, request a referral to the Adult ADHD NHS Assessment Service. Take along your completed Adult ADHD Self-Report Tool.
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Alternatively, explore a Private Assessment through national organisations. If medication is a treatment option, check with your GP about prescribing medications through a shared-care agreement after your psychiatrist determines the appropriate titration (Right medication and dosage).
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Right to Choose Option: If you cannot be seen at an NHS ADHD service within 18 weeks, you can use this option through your GP.
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"Prepare for Your Next Step with Confidence!"
Adult ADHD Services
Monthly Group Meetings
Individual and Group Coaching Packages
We understand the unique challenges that come along with Adult ADHD.
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We recognise that the path to understanding Adult ADHD can be complex. If you're navigating the process of getting a diagnosis, we're here to provide guidance and support. We aim to bring clarity to your journey, empowering you to embrace your strengths and navigate the challenges.
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At ADHD Lancashire, we offer comprehensive services to enhance your well-being and productivity. Whether you're looking to become more productive, reduce anxiety, or conquer overwhelming feelings, our tailored approach is designed to meet your unique needs.
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Explore our services below to discover how we can assist you:
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Diagnosis Support: Navigating the journey to diagnosis can be challenging. We offer support and resources to guide you through this process, ensuring you receive the understanding and validation you deserve. Book a free 20-minute Diagnosis Discovery Call
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Monthly Group Meetings: Joining our meet-ups online with guest speakers and face-to-face social monthly events is a fantastic way to connect with like-minded individuals who face similar challenges. You can share coping strategies, discuss diagnoses and medications, and access helpful services. Check out our upcoming events: Meetings & Meet-up Events
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Funding for Coaching: We can support you through the application process for Access to Work funding. Access to Work funding in the UK can cover a variety of support measures to assist individuals with disabilities or health conditions in the workplace. The specific support provided is tailored to the individual's needs. Access to Work Information
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Living With Adults ADHD Course: This course is a journey of discovery. Over eight weeks, we will work through the complexities of your ADHD to gain a deeper understanding. We cover the most challenging topics adults with ADHD find the most challenging. Adult ADHD Course
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ADHD Coaching: Our coaching sessions are crafted to bring clarity to your life. Together, we'll explore strategies to manage ADHD-related challenges, allowing you to thrive personally and professionally. Coaching Packages​
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Productivity Boost: If you're seeking ways to enhance productivity, our tailored approach is geared towards unlocking your full potential. Let's develop strategies that align with your strengths and create new habits.
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Anxiety and Overwhelm Management: Living with ADHD can sometimes bring about anxiety and overwhelm. We're here to provide tools and support to help you navigate these feelings and cultivate a sense of calm and control.
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Parent Support: We understand how challenging it can be to parent a child with ADHD. We aim to provide support, mentoring and our ADHD Positive Parenting Solutions Course. Parent Support
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Click on each service below to find detailed information and explore what our clients have to say about their experiences with Bernadette.
Let's embark on this journey together, embracing the possibilities ahead!
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Click on each service below to find out more
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ADHD Group Coaching & Courses
We are excited to offer you our impactful weekly small-group sessions
Living with Adult ADHD Course
So, you’ve just been diagnosed with adult ADHD, or you’re sitting on a waiting list for your assessment?
Fear not! You’re not alone; let’s figure it all out together!
Feeling overwhelmed by a tidal wave of information and unsure which strategies will really help you?
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Don’t worry—we’re here to help you navigate!
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Join our supportive Living with Adult ADHD course, where Bernadette, a certified ADHD coach, provides expert guidance, and your peers share valuable insights from their own journeys.
Together, we’ll discover the strategies that work best for you!
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The Living With Adult ADHD Course is ideal for adults with ADHD diagnosed or undiagnosed and awaiting an ADHD assessment.
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Join a transformative group designed exclusively for anyone newly diagnosed or seeking a diagnosis of adult ADHD. Learn about how your ADHD is affecting you and what you can do today to reduce some of your ADHD challenges. Plus, valuable skills and practical strategies to conquer constantly feeling anxious and overwhelmed, discover your trigger to stress and boost productivity by working smarter in less time.
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Our group sessions offer expert guidance from Bernadette, a certified ADHD coach, and valuable insights from peers who understand your journey.
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Together, we’ll help you find effective strategies that align with your ADHD, empowering you to thrive.
Women's Group Coaching
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Join our ADHD Essentials Women's Group Coaching Programme—crafted just for you! Over the next eight weeks, embark on a fun-filled journey of support, empowerment, and personal growth that will help you understand your ADHD challenges.
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Led by Bernadette Ashton and Alison Clink, our certified ADHD life coaches, our sessions are a warm and welcoming space where you can share your experiences, learn practical tips, and connect with a fantastic community of like-minded women.
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We’ll dive into everything you need to conquer overwhelm, overcome procrastination, set healthy boundaries, and develop habits that work for you—while gaining a deeper understanding of your ADHD!
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Don't miss out! Grab your spot today and step into a more balanced, fulfilling life!
ADHD & Positive Parenting Solutions
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We'd love to have you join us for this exciting journey over 5-weekly Zoom sessions. These live and interactive classes allow you to connect with other parents and caregivers who understand your experiences.
Our course is specially designed to offer help and support to parents and caregivers of children diagnosed with ADHD or those seeking a diagnosis. You're not alone on this path, and we're here to help you every step of the way.
The course is delivered by our team of Certified ADHD Coaches, who bring decades of lived experience with ADHD to the table. They are not only qualified 123 magic parent practitioners but have also been through the joys and challenges of parenting children with ADHD and other co-occurring conditions like Autism, speech and language difficulties, dyslexia, dyspraxia, dyscalculia, dysgraphia, tics, and Tourette's syndrome.
This five-session course lasts 90 minutes and offers flexible scheduling, with daytime and evening options throughout the school term.
To ensure individualised attention, each session accommodates a maximum of 8 participants, and we warmly encourage both partners to attend together.
Book a Discovery Call
To Ask Any Questions About Our Assessments, Coaching and Courses
Available OnlineRead MoreFree 20-minute to discuss our ADHD Coaching package options and to answer any questions.
20 min
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