top of page

ADHD Lancashire Support Services 
For Adults, Parents & Professionals

Meet Bernadette


I'm the Founder and Director of ADHD Lancashire, bringing almost two decades of dedicated advocacy for individuals navigating life with ADHD. As a Certified ADHD Life Coach, I specialise in assisting adults embarking on their exploration of Adult ADHD, offering support to minimise feelings of overwhelm, stress, and anxiety. My passion lies in providing structured guidance and coaching to enhance the professional and personal aspects of people's lives.

ADHD Lancashire was founded in 2011 to provide support, empowerment, and nurture the potential of adults, children and family members living with ADHD.

Bernadette is not only a Certified ADHD Life Coach but has also earned her ACC International Coaching Federation accreditation. Bernadette is also the author of Living With Adult ADHD: Embracing The Chaos With a Smile. Her expertise and dedication shine through in how she supports families and adults with ADHD, bringing a deep understanding and empathy to her work.


Her personal journey adds a unique perspective, having lived through over 50 years in a neurodiverse family that includes ADHD, Dyslexia, and Autism. These experiences have given her invaluable insights that she is eager to share with others.


If you have any questions about ADHD, whether for yourself or a loved one, don't hesitate to reach out!

You can schedule a complimentary 20-minute Zoom call with Bernadette to explore your concerns and discover the support that ADHD Lancashire can offer.

She's more than happy to answer any questions you may have!

Free Download Adult ADHD Self-Report Tool 

Empower Yourself on Your
ADHD Journey

"Navigating Your Path to ADHD Assessment: Take Your Next Step Confidently!"

If you suspect ADHD and are considering an assessment, follow this clear pathway:

Start by discussing your concerns with your doctor. If necessary, request a referral to the Adult ADHD NHS Assessment Service. Take along your completed Adult ADHD Self-Report Tool.

Alternatively, explore a Private Assessment through national organisations. If medication will be considered as a treatment option, check with your GP about prescribing medications through a shared-care agreement after your psychiatrist determines the appropriate titration (Right medication and dosage).

"Prepare for Your Next Step with Confidence!"

Freebies for Signups (2).png

Adult ADHD Services
Monthly Group Meetings
Individual and Group Coaching Packages

We understand the unique challenges that come with Adult ADHD.

We recognise that the path to understanding Adult ADHD can be complex. If you're navigating the process of getting a diagnosis, we're here to provide guidance and support. Our goal is to bring clarity to your journey, empowering you to embrace your strengths and navigate the challenges.

At ADHD Lancashire, we offer comprehensive services to enhance your well-being and productivity. Whether you're looking to become more productive, reduce anxiety, or conquer overwhelming feelings, our tailored approach is designed to meet your unique needs.

Explore our services below to discover how we can assist you:

Diagnosis Support: Navigating the journey to diagnosis can be challenging. We offer support and resources to guide you through this process, ensuring you receive the understanding and validation you deserve. Book a free 20-minute Diagnosis Discovery Call

Monthly Group Meetings: Joining our meetings is a fantastic way to connect with like-minded individuals who face similar challenges. You'll have the opportunity to share coping strategies, discuss diagnoses and medications, and access helpful services. Meetings & Meet-up Events

Funding for Coaching: We can support you through the application process for Access to Work funding. Access to Work funding in the UK can cover a variety of support measures to assist individuals with disabilities or health conditions in the workplace. The specific support provided is tailored to the individual's needs. Access to Work Information

ADHD Coaching: Our coaching sessions are crafted to bring clarity to your life. Together, we'll explore strategies to manage ADHD-related challenges, allowing you to thrive in both your personal and professional life. Coaching Packages

Group Coaching: Eight weeks coaching programmes, we have three weekly groups to choose from, with no more than 8 participants in each group. We cover the most challenging topics adults with ADHD find the most challenging. Group Coaching Packages

Productivity Boost: If you're seeking ways to enhance productivity, our tailored approach is geared towards unlocking your full potential. Let's develop strategies that align with your strengths and create new habits.

Anxiety and Overwhelm Management: Living with ADHD can sometimes bring about anxiety and overwhelm. We're here to provide tools and support to help you navigate these feelings and cultivate a sense of calm and control.

Curious about our services? Click on each service below to find detailed information and explore what our clients have to say about their experiences with Bernadette.


Let's embark on this journey together, embracing the possibilities ahead! 

Click on each service below to find out more

Two females looking at a laptop

Adult ADHD

Private 1 to 1 sessions

Feeling overwhelmed, stuck, procrastinating, or does time seem to be slipping away from you?

Are you looking for structure and balance in your work and home life?

ADHD Support Group with Bernadette Ashton

Adult Support Group

Monthly Meet-ups

You do not need a confirmed diagnosis to attend our support group meetings.

We hold two group meetings every month. 

1st Thursday of each month over Zoom and a Face to Face meet-up at various venues.

MASTER Reminder Group Coaching.png

ADHD Group Coaching

Eight Weeks ADHD Coaching Sessions

Two group coaching programmes choose from: Newly diagnosed, and our Women's group, delivered in

small groups of up to 6 people

Do you feel you are not living to your full potential!

Access to Work.png

Free Download

How to Apply

Free download and the information you need to complete your Access to Work application,


We can also support you with the online application live over Zoom

Group of adults with there thumbs up

Facebook Group

Private Facebook Group

Come and join us on Facebook

Here you can ask any questions you may have and you can engage in discussions, share ideas, and learn from others who have similar experiences or knowledge.

Join our adult ADHD Community

woman with brown hair and red sweater looking overwhelmed

Ask an ADHD Coach

Ask any questions you may have about:

Access to Work Applications, and completeing your application. Including reasonable adjustments in your workplace.

ADHD Referral pathway and Private Assessments.

Group Coaching Packages

We are excited to provide you with the option to join our impactful weekly small-group coaching sessions at a much more affordable rate.

ADHD Essentials Group Coaching 


Are you feeling overwhelmed, burnt out, or juggling too many plates? 

Our ADHD Essentials Group Coaching Programme is designed especially for you. Join us for an eight-week journey of support, empowerment, and growth tailored to help you manage your ADHD effectively.

Led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, our sessions provide a safe space to share experiences, learn practical strategies, and build a supportive community. 

Whether you're looking to reduce overwhelm, beat procrastination, or understand your ADHD better, this program has got you covered.

Secure your spot today and take the first step towards a more balanced and fulfilling life.

Book a Discovery Call if You Have Any Questions About Our Coaching Packages or Programmes


Mark Coaching Client .png
Ryan - Coaching Session 17 11.png
Tony Coaching Client.png
Emma Group Member.png

Be the first to Know, about Meetings, events and Coaching Packages. Let Us Keep you Updated!

Thanks for subscribing!

bottom of page