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Practical ADHD Support
that helps you feel

Understood and empowered

Whether you're exploring ADHD, seeking support, or looking for practical strategies, you're in the Right Place

We have been providing diagnosis and assessment guidance, social meet-ups, ADHD coaching, ADHD Programmes, workplace support and a welcoming community for adults with ADHD since 2011

Supporting Adults Since 2013

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Professional

Certified Coach (ICF)

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Certified ADHD Life Coach

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Award Winning Author

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Access to Work Awards

Accepted 

HOW CAN WE SUPPORT YOU TODAY?

Everyone's ADHD journey is different. Find the support that's right for you

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I THINK I MAY HAVE ADHD 

ADHD assessment options with clear guidance and practical support. NHS,

Right to Choose, or Private?

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I'VE BEEN DIAGNOSED WITH  ADHD

I want to connect with others and learn more about ADHD, or speak to an ADHD expert to gain some clarity.

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I AM STRUGGLING AT WORK & HOME

I want to learn more about practical ADHD strategies. I am feeling stuck, unsure and overwhelmed.

ADHD Client Success Stories

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Real People. Real Stories

"Working with Bernadette, my ADHD coach, has been transformative. Her personalised approach and deep understanding of ADHD have helped me navigate challenges with clarity and confidence. Bernadette's guidance isn't just about managing symptoms; it's about embracing strengths and developing effective strategies tailored to my needs".

Will 
Social Care
Lancashire

Meet Bernadette

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I'm Bernadette, founder of ADHD Lancashire, Professional Certified ADHD Life Coach and award-winning author.

I have ADHD and Dyslexia myself, as well as two of my children. I have over 20 years of experience supporting neurodiverse adults, parents and professionals.​

"I am passionate about helping others discover their strengths and reach their potential."

Additional Adult ADHD Support Services We Provide

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ADULT ADHD COMMUNITY

How our community thrives through online and in person meet-ups twice a month.

Find out more

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ADHD 8-WEEK PROGRAMME

Learning together a

12-hour programme delivered live and ineractively over Zoom

Explore more

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ACCESS TO WORK

How workplace ADHD coaching can make a real difference to performance.

Get Support

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ADHD RESOURCES

Resources & downloads,

reccomended books and blogs.

Learn more

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You don't have to work everything out alone

Let's find the right support for you

Wherever You Are On Your ADHD Journey,

We Are Here to Support You

Number 1

You're noticing patterns, struggling more, and wonder if it's ADHD?

Number 2

Waiting can be tough. Access our support services and connect.

Number 3

Next step practical tools, strategies and guidance. Learn about your ADHD.

Number 4

Build clarity and confidence with and ADHD coaching partner.

Number 5

Get the right support at work with guidance and adjustments to help you thrive.

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Contact Us 

Whether you're newly exploring ADHD, looking for coaching, or seeking practical guidance.

We're here to help you find the right support for your needs.

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Complete the contact form below, and select the service you're interested in today.

What would you like support with today?
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