Welcome to our ADHD Services and Support Groups

Group Photograph

About ADHD

ADHD is a neurodevelopmental disorder characterized by three main symptoms: hyperactivity, impulsive behavior, and difficulty paying attention to detail. ADHD is one of the most common neurodevelopmental disorders that affect young children. ADHD is a condition that is commonly diagnosed in childhood and is likely to last into adulthood. People with ADHD have symptoms that can interfere with their ability to function properly in their day-to-day activities. ADHD is more common in males than females, and females with ADHD are more likely to have problems primarily with inattention. Other conditions, such as learning disabilities, anxiety disorders, conduct disorders, depression, and substance abuse are common in people with ADHD. 

Adult ADHD Support Services


Monthly Support  Meetings

Monthly Zoom Meetings

These meetings are held on the 1st     Thursday every month over Zoom. 7 pm to 8:30 pm, new members are welcome to join us.

Booking Required.

Working from Home

Private Mentoring Sessions

Private 1 to 1 Sessions

Are you constantly late, disorganised, forgetful, and feeling overwhelmed? You can book a session as and when needed to ask any questions.

ADHD Self-Report Scale.jpg


    ADHD     Symptoms

ADHD Self Report Tool

Download a copy of the self-report tool to discuss with you G.P.

Adult ADHD Coaching 

What is a Certified ADHD Life Coach?

Our professional Certified ADHD Life Coaches are trained to coach adults, teens, and children with attention deficit hyperactivity disorder (ADHD) to better manage their symptoms and live to their full potential.

While your ADHD medication helps with focusing and impulsivity, you may still struggle with time management or time blindness, organizational skills, prioritising, self-esteem, appropriate social skills, and regulating your emotions.

Can an ADHD coach help?

Find out how coaching can benefit you, and book a 20-minute complimentary discovery call. 


Complimentary Zoom Call 

Free 20-Minute Session

Do you have any questions about our ADHD support and coaching services?


Coaching Packages

1 to 6 Months Packages

We offer weekly and Bi-weekly coaching packages to suit your needs and budget.


Brainstorming Sessions

Individual Sessions

Intensive Session to look at your immediate requirements and actions you need to move forward.

Parents and Caregivers Support

The organisation was founded in 2011 by parents who wanted to support other parents of children with ADHD or who are seeking a diagnosis. We also have children with Autism, dyslexia, dyspraxia, learning disabilities, and special needs. 

ADHD can be a socially isolating condition that results in a sense of social isolation in children and their families. Many children have difficulty interacting with their peers, lose friends easily, and are often rejected by their peers.

This group provides information and support through meetings, events, and training. We also have a Private Facebook Group and Facebook Page where we share information and tips.


ADHD Symptoms in Children

Children's Symptoms

Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders and can continue through adolescence and up to 2/3 continue into adulthood.


Parent Mentoring Sessions

Private 1 to 1 Session

ADHD Parent Mentors can provide guidance based on their ADHD training, they are qualified parent practitioners, and have extensive personal first-hand experience of ADHD.


Parent support Group

Private Facebook Group

Join us on our Private Facebook  Group, find and share information with others and keep up to date with activities meetings and future training courses.

ADHD Training Courses & Workshops

All about ADHD Workshops - for Parents, Partners, and Professionals
Positive Parenting Solutions - for Parents

Parenting doesn’t have to be a battle, come and learn about how to use a toolkit of effective strategies to help manage unwanted behaviour and encourage positive behaviours.

Family Portrait

All about ADHD and it's affects on children

ADHD Training - Workshop

This is ideal for anyone wanting to learn more about how ADHD affects children, looking at the history of ADHD, symptoms, medications, and natural alternatives to medications.

It's a self-paced online learning course, available to anyone.


Parents Training Course

123 Magic

Positive Parenting Solutions

This course is offered to participants as a 90-minute session delivered over 5 individual weekly sessions with the option of daytime or evening sessions during school term time. Limited to only 10 families per session.

theses sessions are for anyone in the UK.


   Partners     ADHD Workshop

Partner ADHD Workshop

This workshop is for partners and loved ones of adults diagnosed or seeking a diagnosis of ADHD in the UK.

This workshop is delivered online as a live interactive workshop over Zoom. They are delivered over 90- minutes sessions over 4 individual weekly sessions available to anyone in the UK.



Support Group Meetings


Really informative and non-judgemental group sessions. When in the process of a possible diagnosis (or even after a diagnosis) it’s really difficult to know what information is useful and trusted. Within the group the information is made clear and concise and it’s always comforting to hear other people’s experiences. The group is very relaxed and open and was really enjoyable to attend. I will definitely be attending future group sessions.


Support Group Meetings


Hi Bee, you offer great support for adults with ADHD. I was worried at first, coming to something like this, but I found everyone so supportive and felt at home straight away. It’s a safe place that you have created and we’re learning so much in a relaxed environment.


Private Coaching Sessions


I have been working with Bernadette for the past two months. During her coaching sessions, I am learning a lot about the areas my ADHD has been affecting me. Bernadette has given me some useful tools to use when I become overwhelmed with my workload to reduce my procrastinating.  Looking forward to learning more about myself and my ADHD!


We'd love to hear from you