ADHD Life Coaching
Do you feel stuck on pause while life is on fast-forward?
Lost in the chaos of to-dos and deadlines?
Bernadette is a seasoned professional in the realm of ADHD coaching, boasting not only her certification as an ADHD Life Coach but also the prestigious ACC International Coaching Federation accreditation.
Bernadette's commitment and expertise manifest in her exceptional support for both families and adults navigating ADHD. What sets her apart is not just her professional qualifications but also her personal journey—a remarkable 50-year experience within a neurodiverse family, encompassing ADHD, Dyslexia, and Autism.
Through these unique life experiences, Bernadette has gained invaluable insights that she is enthusiastic about sharing with others.
She offers a free 20-minute discovery call to answer any of your questions.
"Even with ADHD medication on board, you might still find yourself wrestling with things like time management, time blindness, organisation, prioritising, self-esteem, social skills, and keeping emotions in check. Let’s team up to create solutions that fit you and your unique style!"
– Bernadette
When it comes to your ADHD, what do you find the most challenging?
Envision a vibrant journey where you embrace and overcome the daily challenges of ADHD, transforming them into stepping stones for greater control and mastery over your life!
When we team up in this coaching adventure, we’ll dive into your current ADHD life skills and help you with the following:
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Unpacking how ADHD shapes the areas you want to enhance!
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Boosting your productivity so you can do more in less time—who doesn’t want that?
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Ditching that feeling of being overwhelmed and tackling those tasks you usually avoid.
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How to keep your focus sharp, even when the tasks feel a bit challenging!
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Fine-tuning your core ADHD skills by discovering what clicks for you.
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Crafting personalised tools to help your executive functioning, organisation, and prioritising.
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Breaking tasks down into bite-sized pieces so they’re way less daunting.
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Mastering your time management skills and becoming aware of the passing of time!
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Boosting your awareness of those emotional triggers so they don’t catch you off guard.
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Using excellent tools to help you improve your sleep game!
Let’s connect and make this journey effective together!
How ADHD Coaching Can Help You
Here are some prevalent challenges that adults with ADHD symptoms commonly encounter:
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Difficulty maintaining focus and completing tasks
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Pronounced distractibility and impulsivity
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Restlessness or hyperactivity
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Tendency to avoid initiating tedious tasks
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Procrastination, often relying on deadlines for motivation
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Time blindness, underestimating the time needed for task completion
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Habitual last-minute actions or tardiness
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Challenges in establishing healthy and balanced interpersonal relationships
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Struggles with emotion regulation
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Sleep-related issues
ADHD Coaching Packages
ADHD coaching isn't a quick fix; we offer various packages tailored to diverse needs, including group coaching options.
Since individuals often face multiple challenges, my coaching engagements typically span six to twelve months. It's essential to recognise that consistent effort over time is critical for changes to become ingrained habits and life-changing.
Did you know that if you're employed or self-employed, you might be eligible for a funding grant to help pay for your coaching for up to twelve months?
If you have any questions or seek more information, feel free to schedule a Free Discovery Call
Available OnlineRead More4 x Weekly Sessions + 4 x Bi-weekly delivered over 3 months 3 x Monthly Zoom Group Meet-ups
50 min
Available OnlineRead MoreAccess to Work Coaching Plan. Your ATW funding award must be in place to register for this plan.
50 min
Available OnlineRead More1 X Strategy & Planning session 3 X Coaching sessions or 4 Coaching sessions
50 min
Book your free Discovery Call today!
Available OnlineRead MoreEnjoy a free 20-minute call to explore our ADHD coaching packages and get your questions answered.
20 min
