Reduce overwhelm
Improve focus and organisation
ADHD Coaching That Helps You
Move Forward With Confidence
Practical, personal support for adults who feel overwhelmed, stuck, exhausted or unsure how to make positive changes.
Free 20-minute
No oligation call
Build confidence and self-trust
Create strategies that work for you
Do any of these challenges sound familiar?
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Feeling overwhelmed by every day tasks and your own expectations
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Always busy
and running around
doing 10 things on catch up
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Struggele to stay
focused on one thing at once, causing chaos
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Know exactly what to do but cant seem to do it, when you need to
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Burnt out after giving 100% effort into trying harder for longer
You are not lazy. You may simply need support and structure that works best for you
What Our Clients Say
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"I finally understand my ADHD and feel more confident and less isolated"
- Adult ADHD Client
"The strategies I learned have changed my career, as well as my management skills."
- Adult ADHD Course Participant
"Bernadette's support helped me to get Access to Work funding for coaching. Now I am thriving at work and home"
- Access to Work and Coaching Client
What is a Certified ADHD Coach
& ICF Professional Certified Coach
A Certified ADHD Coach: Has completed specialist ADHD coach training and supports you in understanding how ADHD affects your daily life, recognising your strengths, and finding practical solutions that work for you. Through a supportive, collaborative coaching partnership, you'll have the opportunity to explore challenges, build confidence, and develop strategies to help you achieve what matters to you.
A Professional Certified Coach (PCC): As an ICF Professional Certified Coach (PCC), I have completed extensive coach training, gained significant coaching experience, and continue to develop my skills through ongoing professional learning. This accreditation reflects my commitment to providing high-quality, ethical, client-centred coaching that helps you achieve what is important to you.
The International Coaching Federation (ICF) is recognised worldwide for setting high standards in professional coaching.
ADHD
Expertise
CALC
Certified ADHD Life
Coach
Professional
Standards
ICF - PCC
Professional Certified Coach
Lived
Experience
50+ years
in a neurodiverse
family
Practical
Support
Strategies for
work, home, life
and relationships
HOW COACHING WITH BERNADETTE WORKS
1
Discovery Zoom Call
We talk about you, your challenges, your strengths, and what you want to achieve over the next six months.
2
Personalised Skill Assessment & Plan
We look at your ADHD Life skills and areas you find challenging, and what you would like to improve with coaching.
3
Weekly or Fortnightly Sessions
Practical, focused sessions online. Led by the topics which are important to you.
4
Awareness, Stategies and Personal Development
Awareness through conversations, practical strategies and accountability that will work for you.
5
Greater Confidence and Growth
Make progress, buld self-trust and move forward.
Why Work with Bernadette
Supporting Adults with ADHD Since 2013
Certified ADHD Life Coach (CALC)
ICF - Professional Certified Coach (PCC)
Experienced trainer and ADHD group facilitator for 15 years
Lived experience with ADHD and Dyslexia
Warm, non-judgmental & practical approach
Calm space to talk, think, and grow
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What Our Clients Often Achieve
✔ Feel less overwhelmed and more in control
Better understand their ADHD and how it affects them
✔ Improve focus, planning and organisation
✔ Develop practical strategies that work for their brain
✔ Increase confidence and self-belief
✔ Create healthier routines and habits
✔ Improve communication and relationships
✔ Reduce procrastination and follow through on goals
✔ Navigate work and career challenges more effectively
✔ Build a more positive and compassionate relationship with themselves
My clients often tell us they feel lighter, clearer and more confident after coaching.
We work in partnership to explore what's getting in the way, identify what works for you, and create practical strategies that help you move forward with greater confidence,
self-understanding and purpose.
Common Coaching Topics
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Eexecutive
Functions
Organisation &
Procrastination
Time Management & Prioritising
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Emotional Regulation
RSD & Triggers
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Focus &
Produtivity
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Communications &
Interpersonal Relationships
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Workplace
Challenges
Burnout and Setting Boundaries
There is no one-size-fits-all approach to ADHD coaching. My sessions are centred around what is important for you to explore and what you would like to achieve. Together, we'll look at what's working well, what's getting in the way, and what practical strategies might help you move forward with greater confidence, clarity, and self-understanding.
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Coaching Discovery Call & Coaching Packages
20 min
Our coaching plans are available from 1 month to 2 years +
WHAT OUR COACHING CLIENTS SAY
Other Adults Support Services We Provide
How Can We Support You Today?
Whether you're newly exploring ADHD, looking for coaching, or seeking practical guidance.
We're here to help you find the right support for your needs.