Adult ADHD Coaching Packages
Our professional Certified ADHD Life Coaches are trained to coach adults, teens, and children with attention deficit hyperactivity disorder (ADHD) to better manage their symptoms and live to their full potential.
While your ADHD medication helps with focusing and impulsivity, you may still struggle with time management or time blindness, organizational skills, prioritising, self-esteem, appropriate social skills, and regulating your emotions.
Complimentary Session
This is a free 20-minute session. We are here to answer any of your questions. Plus we can explore together which options are available for your needs.
Coaching Package 2
Bi-weekly Sessions - over 3 months
6 sessions online over Zoom, with a follow-up email after each session.
Coaching Package 3
12-Session Coaching Package - over 3 months
The sessions are held online over zoom, with a follow-up email after each session.
Brainstorming 1 - 1 Intensive Session
This is a 60 minuite intensive brainstorming session to look at your immediate requirements and actions you need to move forward.
Coaching Package 1
Intensive 1-month coaching package
4 weekly sessions online over Zoom, with a, follow-up e-mail after each session.
Coaching Package 3
8-Session Coaching Package - over 2 months
The sessions are held online over zoom, with a follow-up email after each session.
One off Coaching Session
This is a one-off session to explore if coaching is for you or if you would like to add on an extra Coaching session.
Bursary Coaching Sessions
Bursary plans are available if you are on a low income or in receipt of benefits. They are subject to status, and availability.
WHAT PEOPLE SAY
Jayne - Manchester
Private 1 - 1 Coaching Session
My first session was amazing. It was the first step toward teaching me to focus my energies and begin to move forward. Bernadette has a calm and comforting aura and enables you to share in a secure and safe space. Already making changes in my approach to challenging hurdles.
Ryan - Chorley
Private 1 - 1 Coaching Session
As an initial meeting it was great. I believe I already have a good knowledge of ADHD through my own experiences and research. However, Bernadette seems to hold a lot of the answers for me adding more structure to my life. I’m looking forward to future sessions
Jenny - Preston
Private 1 - 1 Coaching Sessions
I have found the coaching sessions really helpful. Bernadette is easy to talk to and helps you to explore your difficulties and work towards solutions. With Bernadette's guidance I have made some changes in my life to help me deal with the challenges I face having ADHD. This has made me feel less anxious and subsequently feel in a better mental space to try and deal with other difficulties I have.