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Adult ADHD Life Coaching

Feeling overwhelmed, stuck, procrastinating, or does time seem to be slipping away from you?

Are you looking for structure and balance in your work and home life?

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What is a Certified ADHD Life Coach?

Our professional Certified ADHD Life Coaches are trained to coach adults, teens, and children with attention deficit hyperactivity disorder (ADHD) to manage their symptoms better and live to their full potential.

They have received their Certified ADHD Life Coaching (CALC) qualification through the International ADHD Coach Training Center (iACTCenter). They also have their Associate Certified Coach qualifications (ACC) from the International Coaching Federation (ICF), and ​subscribe to ICF’s Code of Ethics (see ICF Code of Ethics)

While your ADHD medication helps with focusing and impulsivity, you may still struggle with time management or time blindness, organisational skills, prioritising, self-esteem, appropriate social skills, and regulating your emotions.

 When it comes to your ADHD, what do you find the most challenging?  

These are some of the most common challenges for adults with ADHD symptoms:

  • Problems staying focused and completing tasks 

  • Distractability and impulsivity

  • Feeling restless or hyperactive

  • Avoiding starting tedious tasks 

  • Procrastinating unless you have a deadline

  • Time blindness, underestimating how long it takes to complete a task?

  • Being on the last minute or arriving late

  • Building healthy and balanced interpersonal relationships

  • Regulating your emotions

  • Sleeping issues 

Can you envision the sense of control that comes with managing some of your everyday ADHD challenges?

"As we collaborate, we will delve into your current ADHD life skills and assist you in:

  • Understanding the impact of your ADHD on the areas you wish to enhance.

  • Enhancing productivity in less time.

  • Reducing feelings of being overwhelmed and initiating tasks you tend to avoid.

  • Sustaining focus, even during mundane tasks.

  • Refining your core ADHD skills by identifying what suits you best.

  • Implementing personalised tools for managing executive functioning, organisation, and task prioritisation.

  • Breaking down tasks into more manageable components.

  • Enhancing your time management abilities and awareness.

  • Monitoring and increasing awareness of various emotional triggers.

  • Utilising tools to improve your sleep hygiene."

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Bernadette is a Certified ADHD Life Coach

Bernadette is not only a Certified ADHD Life Coach but has also earned her ACC International Coaching Federation accreditation. Her expertise and dedication shine through in the way she supports families and adults with ADHD, bringing a deep understanding and empathy to her work.


Her personal journey adds a unique perspective, having lived through over 50 years in a neurodiverse family that includes ADHD, Dyslexia, and Autism. These experiences have given her invaluable insights that she is eager to share with others.

Book your free Discovery Call today!
  • Available Online

    Free 20-minute complimentary consultation via Zoom

    20 min

Coaching Packages

We offer various coaching packages to choose from:

A 4-week plan
An 8-week plan
A 12-week plan
Bi-weekly plans
Access to Work coaching plans.
During your consultation call, we can determine the most suitable package for you to begin with.

  • Available Online

    1 X Strategy & Planning session 3 X Coaching sessions Or just 4 Coach...

    1 hr

  • Available Online

    1 x Strategy & Planning session 7 x coaching sessions delivered over 2...

    1 hr

  • Available Online

    1 x Strategy & Panning Session 4 x Weekly sessions 8 x Biweekly Sessi...

    1 hr

  • Available Online

    Access to Work Coaching Plan

    50 min

  • Available Online

    1 x Strategy & Planning Session 5 x Bi-weekly Coaching sessions

    1 hr

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