ONLINE 1-TO-1 COACHING FOR ADULTS ACROSS THE UK
ADHD Coaching That Helps You
Move Forward With Confidence
A calm, confidential coaching partnership where you can understand how ADHD affects you, clarify what matters and develop practical strategies for work, home and everyday life.
No obligation | 20 minutes | Online via Zoom
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Reduce overwhelm and feel more in control
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Improve focus, planning and organisation
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Build confidence and self-trust
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Develop strategies that fit your needs
Supporting Adults & families Since 2011
ICF Professional
Certified Coach
Certified ADHD Life Coach
Access to Work & ADHD Coaching
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Do any of these ADHD challenges sound familiar?
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Feeling
overwhelmed by everyday tasks and your own expectations
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Always busy
trying to catch up with ten things needing your attention at once
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Struggle to stay
focused on one thing at once, causing chaos with unfinished tasks
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Know exactly what to do but can't seem to do it, when you need to... Until you are faced with a consequence
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Burnt out after giving 100% effort, no fuel left in the tank through trying harder for longer
You are not lazy or lacking motivation. ADHD can affect your ability to start, organise and follow through, even when you know exactly what needs to be done.
What Is Adult ADHD Coaching?
ADHD coaching is a collaborative, client-led process focused on what matters to you. It gives you protected time to understand how ADHD affects your executive functions, recognise what is getting in the way and explore practical ways forward.
Coaching may support you with planning, procrastination, emotional regulation, communication, workplace challenges, boundaries and building sustainable routines.
ADHD coaching is not therapy, diagnosis or crisis support. It is a reflective, goal-focused partnership designed to help you develop greater awareness, confidence and self-trust.
A Certified ADHD Coach: Has completed specialist ADHD coach training and supports you in understanding how ADHD affects your daily life, recognising your strengths, and finding practical solutions that work for you. Through a supportive, collaborative coaching partnership, you'll have the opportunity to explore challenges, build confidence, and develop strategies to help you achieve what matters to you.
A Professional Certified Coach (PCC): As an ICF Professional Certified Coach (PCC), they have completed extensive coach training, gained significant coaching experience, and continue to develop their skills through ongoing professional learning. This accreditation reflects our commitment to providing high-quality, ethical, client-centred coaching that helps you achieve what is important to you.
The International Coaching Federation (ICF) is recognised worldwide for setting high standards in professional coaching.
Professional ADHD
Training & Expertise
CALC
Certified ADHD Life
Coach
Professional
ICF Standards
ICF - PCC
Professional Certified Coach
Decades of Lived
Experience
50+ years
in a neurodiverse
family
Practical ADHD Support That Works
Strategies for
work, home, life
and relationships
How Does ADHD Coaching Work
With Bernadette
1
Discovery Zoom Call
We talk about you, your challenges, your strengths, and what you want to achieve over the next six months.
2
Personalised Skill Assessment & Plan
We look at your ADHD Life skills and areas you find challenging, and what you would like to improve with coaching.
3
Weekly or Fortnightly Sessions
Practical, focused sessions online. Led by the topics which are important to you.
4
Awareness, Strategies and Personal Development
Awareness through conversations, practical strategies and accountability that will work for you.
5
Greater Confidence and Growth
Make progress, build self-trust and move forward.
What Does ADHD Coaching Help With
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Executive
Functions
Organisation &
Procrastination
Time Management & Prioritising
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Emotional Regulation
RSD & Triggers
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Focus &
Productivity
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Communication &
Interpersonal Relationships
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Workplace
Challenges
Burnout and Setting Boundaries
There is no one-size-fits-all approach to ADHD coaching. My sessions are centred around what is important for you to explore and what you would like to achieve. Together, we'll look at what's working well, what's getting in the way, and what practical strategies might help you move forward with greater confidence, clarity, and self-understanding.
What Our Clients Often Achieve
✔ Feel less overwhelmed and more in control
✔ Better understand their ADHD and how it affects them
✔ Improve focus, planning and organisation
✔ Develop practical strategies that work for their brain
✔ Increase confidence and self-belief
✔ Create healthier routines and habits
✔ Improve communication and relationships
✔ Reduce procrastination and follow through on goals
✔ Navigate work and career challenges more effectively
✔ Build a more positive and compassionate relationship with themselves
My clients often tell me they feel lighter, clearer and more confident after coaching.
We work in partnership to explore what's getting in the way, identify what works for you, and create practical strategies that help you move forward with greater confidence,
self-understanding and purpose.
Why Work with Bernadette
Supporting Adults with ADHD Since 2013
Certified ADHD Life Coach (CALC)
ICF - Professional Certified Coach (PCC)
Experienced trainer and ADHD group facilitator for 15 years
Lived experience with ADHD and Dyslexia
Warm, non-judgmental & practical approach
Calm space to talk, think, and grow
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Coaching Discovery Call
3 Month Coaching Plan
Available OnlineRead MoreEight 50-minute sessions: four weekly sessions followed by four fortnightly sessions, over 3-months
50 min
Access to Work-Funded Coaching Plan
Available OnlineRead MorePersonalised workplace ADHD coaching for people with an approved Access to Work funding award.
50 min
My clients often tell me
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"I finally understand my ADHD and feel more confident and less isolated, much kinder to myself and don't get as frustrated. Thank you Bernadette"
- Coaching Client
"Working with Bernadette has genuinely changed the way I see myself and the way I approach everyday life. From our very first session, I felt completely understood."
- Coaching Client
"Bernadette's support helped me to get Access to Work funding for coaching and workplace adjustments. Now I am thriving at work and home"
- Access to Work and Coaching Client
"The biggest change has been how I feel about myself. I've become more confident, less self-critical, and I am now much better at recognising how ADHD shows up."
- Coaching Client
What Clients Say About ADHD Coaching
Working with Bernadette, my ADHD coach, has been transformative. Her personalised approach and deep understanding of ADHD have helped me navigate challenges with clarity and confidence.
Bernadette's guidance isn't just about managing symptoms; it's about embracing strengths and developing effective strategies tailored to my needs.
Will
Social Care
Lancashire
Other Adult Support Services We Provide
