4 Week Coaching Plan
1 X Strategy & Planning session 3 X Coaching sessions or 4 Coaching sessions 1 X Group Session
- 50 min50 minutes
- Online over Zoom
Strategy & Planning Session Overview: In this session, we will delve into your unique ADHD Life Skills, examining them together to understand your strengths and challenges. We'll identify the most significant aspects of ADHD that you feel impact your career and home life. Our focus will then shift to your goals. We will discuss what you aim to achieve in the next six months and determine the initial areas you want to concentrate on in our coaching sessions. Example of Discussion Topics: Exploring Challenges: We'll thoroughly investigate the challenges you face at work and home. Self-Awareness and Strengths: Developing a deeper understanding of your strengths and building self-awareness. Reducing Overwhelm: Explore your triggers, which may be causing you to feel overwhelmed, and find ways to reduce your overwhelm. Core Values Identification: Collaboratively identifying your core values. Overcoming Limiting Beliefs: Recognising and addressing limiting beliefs that may hinder your progress. Organisational and Prioritisation Skills: Developing practical organisational and prioritisation skills. Time Management and Procrastination: Strategies to manage time efficiently and overcome procrastination. Working with your Targets: Establishing and working towards achievable targets you want to achieve. Post-Session Updates: Provide email updates, share resources, recap, and accountability after each session. You will lead each coaching session, focusing on the topics that matter most to you. This tailored approach allows us to explore challenges, look at your goals and discuss how you want to achieve them. Investment: The total cost for your 1-month plan is £496, payable upon booking.
Cancellation and Rescheduling Policy: Kindly contact us at least 48 hours before your scheduled appointment to cancel or reschedule. We understand that unforeseen circumstances may arise, and we're happy to accommodate one missed appointment by rescheduling. Less than 24 Hours Notice and No-shows: If you cancel your session within 24 hours of the scheduled time or fail to attend the appointment, the full session fee will be charged. For any queries or further information, feel free to reach out via email to firstname.lastname@example.org.