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All About Adult ADHD Course

4 Week interactive Workshop live over Zoom

Are you feeling overwhelmed and unsure of what to do next?

Or experiencing information overload by spending hours searching Google?


This course is ideal for anyone recently diagnosed with ADHD as well as people awaiting diagnosis or just starting on the ADHD pathway.

The course facilitator is a Certified ADHD Life Coach with over 15 years of experience supporting adults and families living with ADHD.

What the "All About Adult ADHD Course" will cover

Understanding ADHD: The course will provide you with a comprehensive understanding of ADHD and its impact on your daily life. You'll learn about the symptoms, causes, co-occurring conditions and treatments of ADHD.

Developing strategies to manage ADHD symptoms: The course will help you develop practical strategies to manage your ADHD symptoms, such as improving your time-management skills, enhancing your focus, reducing impulsivity, rejection-sensitive dysphoria (RSD) and regulating emotions.


Learning about medication options: The course will also cover medication options for ADHD, which can be an effective treatment for some individuals, and how medications work on the ADHD brain. We will also look at natural alternatives to medications to can use to reduce symptoms.


Connecting with others with ADHD: The course provides an opportunity to connect with others who have ADHD, reducing feelings of isolation and learning from each other.


Improving the quality of life: By gaining a better understanding of your ADHD and learning effective strategies for managing it, you can improve your quality of life, relationships, and productivity.

Funding Grants: Learn more about Access to Work funding and how to apply


Overall, attending an ADHD course for adults can provide you with the knowledge and skills necessary to better manage your ADHD and improve your daily life.

How the course is delivered

Over the course of four weeks, there will be four 90-minute sessions. These sessions are delivered live and interactive over Zoom, and there is plenty of time to ask questions.

We only deliver to small groups of 8- 10 people at a time, so we may have a waiting list. 

When we are using screen sharing, it is recommended that you use an IPad, laptop, or desktop computer. This is so you can fully benefit from the session and get the most out of it. We will also share some video content with you during the sessions.

​If you cannot attend one of the sessions for whatever reason, we can share an audio recording of the content of that particular session with you. In this way, you will be sure not to miss out on any information that might be of interest to you.


Choose the date of the course you would like to attend. Once your place has been booked, you will receive a confirmation email with the meeting link.

Next Course Dates


Tuesday the 5th of September to Tuesday the 26th of September - Fully Booked

Monday the 9th of October to Tuesday the 30th of October - Open for bookings

Monday the 6th of November to Monday the 27th of November - Open for Bookings

Secure your place today!
Nothing to book right now. Check back soon.

What people are saying!


If you have any questions for us, please do not hesitate to contact us 

Jayne from Manchester

My first session was amazing. It was the first step toward teaching me to focus my energies and begin to move forward. Bernadette has a calm and comforting aura, enabling you to share in a secure and safe space. Already making changes in my approach to challenging hurdles.

Hayley from Burnley

Really informative and non-judgemental group sessions. When in the process of a possible diagnosis (or even after a diagnosis) it’s really difficult to know what information is useful and trusted. Within the group, the information is made clear and concise and it’s always comforting to hear other people’s experiences. The group was very relaxed and open and was really enjoyable to attend. I will definitely be attending future group sessions.

Ryan from Chorley

As an initial meeting, it was great. I believe I already have a good knowledge of ADHD through my own experiences and research.


However, Bernadette seems to hold a lot of the answers for me, adding more structure to my life.


I’m looking forward to future sessions

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