Have you been diagnosed with adult ADHD,
or are you sitting on a waiting list for your assessment?
This course is ideal for you!
Feeling overwhelmed by a tidal wave of information and unsure which strategies will help you?
Don’t worry—we’re here to help you navigate!
Join our supportive Living with Adult ADHD course, where Bernadette, a certified ADHD coach, shares her expert knowledge, experience, and guidance. Your peers will also share valuable insights from their journeys.
Let's connect to discover the strategies that will work best for you!
Living with Adult ADHD
8-Week Course
Awareness, Strategies, and Self-Empowerment
Unlock Your Unique Potential!
Living with ADHD as an adult can feel overwhelming at times, but it can also mean you have an incredible set of strengths.
Maybe you’ve been recently diagnosed and are trying to piece everything together, or perhaps you’ve known about your ADHD for a while but still find daily life more chaotic than you’d like.
Is This Course for You?
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Are you a late-diagnosed adult looking to understand what ADHD means for you?
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Do you find yourself overwhelmed by daily tasks, distractions, or disorganisation?
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Are you looking to strengthen relationships, build better communication skills, or stop self-sabotaging patterns?
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Do you want practical tools, community support, and guidance to help you create lasting, positive change?
If you answered “yes,” this course will transform your life.
The Living With Adult ADHD course is about giving you the tools, understanding, and support to turn your ADHD challenges into wins.
This will be a journey of self-discovery.
We will work through the complexities of your ADHD
to gain a deeper understanding.
Take the Next Step
You deserve a life that works for you, and this is your invitation to make it happen. Let's work together to help you thrive. I Can't wait to meet you!
Meet Bernadette Ashton, ACC
Certified ADHD Life Coach.
Author of
Living with Adult ADHD:
Embracing the Chaos with a Smile
Bernadette, the founder and director of ADHD Lancashire, has passionately supported families and adults with ADHD since 2011.
Her deep understanding and dedication shine through in her work, and she offers meaningful guidance and care to those she helps.
Having lived with ADHD, Dyslexia and being part of a neurodiverse family with ADHD, Dyslexia, and Autism, Bernadette brings a genuinely unique and empathetic perspective.
Her personal journey has gifted her with invaluable insights and practical knowledge, which she openly shares to make a difference in others' lives.
Eight-week Course Overview
Understanding ADHD in Adulthood
Finally, Explaining All Those "Quirks" You Thought Were Just Personality
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ADHD symptoms, types, and how they present differently in adults.
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Late-diagnosis experience and discuss emotional impacts.
Executive Functioning and ADHD
Creating Structure That Works For You In A World Of Distractions
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Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life.
Time Management and Planning
Because "At The Last Minute" Was Not Meant To Be A Lifestyle!
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Time management, planning difficulties, and procrastination in adults with ADHD.
Emotional Regulation and Rejection Sensitivity Dysphoria (RSD)
For Those Moments When Small Remarks Hit Like Big Waves
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Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm.
Developing Healthy Routines and Self-Care
Creating Habits That Lift You Up, Not Wear You Out
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Introduce healthy routines for sleep, exercise, nutrition, and stress management, focusing on ADHD-friendly habits.
Understanding Medication and Treatment Options
Medication Alone Isn’t the Solution—Skills Build Lasting Change
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Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments.
Building Self-Esteem and Self-Compassion
Transforming From Self-Doubt Into Self-Worth
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Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image.
Enhancing Communication and Interpersonal Relationships
Moving From Misinterpretations to Understanding Situations, Conversations and Connections
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Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy.
Additional Course Elements
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Course Workbook
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Weekly Follow-Up Emails: Summaries of each session and supportive tips.
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Resource Recommendations: Curated list of books, websites, and podcasts tailored to ADHD adults.
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End-of-Course Reflection: Collect feedback and reflections on personal growth and changes experienced.
This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment.
Creating Your Personalised ADHD Management Plan
Your ADHD, Your Plan—Unlock Strategies That Work for You
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Develop a personalised ADHD management plan integrating strategies, goals, and supportive practices. (optional session after completion of the eight-week course).
2025 Course Dates
January
Starting
Tuesday 14th Jan
7 pm - 8 pm
March
Sarting
Tuesday 18th March
7 pm - 8 pm
May
Starting
Tuesday 13th May
7 pm - 8 pm
September
Starting
Tuesday 10th Sept
7 pm - 8 pm
Join Us Today!
Empower yourself to take charge of your ADHD, transform your struggles into growth, and experience the change that you deserve.
This course offers more than insights—it offers a tangible pathway to the life you want. Take the first step. We’re with you every step of the way.
Save Your Place Today
Each course is limited to ten places, so we have plenty of time for lively discussions and Q&A time!
Only £198 Deposit Book today
An Invoice for the £198 balance will be emailed before the course commences
Course Starting
12th November 2024
Fully Booked
Started Nov 12
396 British pounds
Course Starting
21st January 2025
Deposit only £198 today!
Starts Jan 21, 2025
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Course Starting
18th March 2025
Deposit only £198 today!
Starts Mar 18, 2025
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Join the waiting list for our additional courses
January, March, May, September
We’re happy to add additional course dates if there’s demand! If you’re interested in joining one of our courses but don’t see a date that works, please let us know, and we’ll do our best to accommodate.
Got a question? - Book a Call with Bernadette
1 hr
744 British pounds