Living Well With ADHD
8-Week Online Course
A structured, evidence‑informed programme to help adults with ADHD improve focus, organisation, emotional regulation and self‑management.
This course is designed for adults who have received a diagnosis of ADHD later in life (or are awaiting assessment) and want clear, practical strategies they can apply immediately, at work, at home and in daily life.
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Bernadette Ashton (PCC),
Is a Professional Certified Coach and an ADHD Life Coach.
If you have any questions about our course, please book a call.
Who is this Course for?
Late-Diagnosed adults
"Uderstanding your ADHD Later in Life Can Change Everything"
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Overwhelmed
by tasks
"Feeling Swamped?
Too Much on Your Plate?
Take Back Control"
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Constantley
Distracted
"Harness Your Attention, One Step at a Time: gentle, actionable, ADHD-friendly"
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Seeking Practical strategies
"Discover tools that actually work: Not Just Theory
Stop Guessing, Start Doing"
Is this course for you?
☑ Late-diagnosed adult trying to make sense of your life
☑ Overwhelmed by tasks that never seem to get done
☑ Always on the last minute, no matter how much time you have
☑ Constant internal criticism & self-sabotage
☑ Want tools that work for you
If more than two are true, this course is for you.
Stay on Track - Boost Productivity - Manage Impulsivity - Regulate Emotions (RSD)
Course Attendees Testimonials
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Living Well With ADHD Course
8-Week Topic Overview
1
Understand Your ADHD
"Learn how ADHD affects adults, unpack your diagnosis and spot your patterns"
2
Executive Functions
"All about memory, focus, task initiation, planning, organisation,
self-regulation"
3
Manage Time & energy
"Time management and awareness, planning ahead, and procrastination in adults with ADHD"
4
Emotional Regulation (RSD)
"Rejection Sensitivity, impulsive reactions to criticism, emotional overwhelm & grounding"
5
Routines and self-care
"Routines for sleep, exercise, nutrition, and stress management, focusing on ADHD-friendly habits."
6
Medications & Options
"ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments"
7
Self-esteem &
Self-compassion
"The impact of ADHD on self-esteem & strategies to build self-compassion and a positive self-image"
8
Communications & Relationships
"Developing skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy."
This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment.
After the Course - Creating Your Personalised ADHD Management Plan Session
Your ADHD, Your Plan—Unlock Strategies That Work for You
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Develop a personalised ADHD management plan integrating strategies, goals, and supportive practices. (optional Session after completion of the eight-week course).
You deserve a life that works for you, and this is your invitation to make it happen.
Let's work together to help you thrive.
Course Structure, Dates & Payments
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Programme structure
📅 Duration: 8 weeks
🕒 Sessions: Weekly 90‑minute live and interactive online sessions
📘 Resources: Structured workbook for each module
✉️ Follow‑up: Weekly summary emails and key takeaways
Sessions are delivered live but designed to accommodate variable energy, concentration and availability.
Course Dates 2026
📍 Delivery: Online (Zoom) - Only 8 Participants on each course
Start Date Time Format
17 Feb – 7 Apr 1:00–2:30 pm Online Click to Book on this course 📅
17 Feb – 7 Apr 7:00–8:30 pm Online Click to book on this course 📅
21 Apr – 9 Jun 1:00–2:30 pm Online Click to book on this course 📅
17 Apr – 7 Jun 7:00–8:30 pm Online Click to book on this course📅
8 Sep – 27 Oct 1:00–2:30 pm Online Click to book on this course📅
8 Sep – 27 Oct 7:00–8:30 pm Online Click to book on this course 📅
📅 Book Your Session -
Select Date and Time slot
Join Weekly Live Classes
8 weekly online sessions (90 mins each) in a supportive group setting.
Build your ADHD Toolkit - Receive weekly follow-ups, workbooks, summaries, & Resources.
Fees & Payment Options
💷 Full fee: £396
💷 Payment plan: £100 deposit + 6 weekly instalments
Payment plans are available to support accessibility.
Living Well With ADHD Course Facilitator
Meet Bernadette Ashton, PCC
Certified ADHD Life Coach.
Award Winning Author of
Living with Adult ADHD:
Embracing the Chaos with a Smile
Bernadette, the founder and director of ADHD Lancashire, has passionately supported families and adults with ADHD since 2011.
Her deep understanding and dedication shine through in her work, and she offers meaningful guidance and care to those she helps.
Having lived with ADHD, Dyslexia and being part of a neurodiverse family with ADHD, Dyslexia, and Autism, Bernadette brings a genuinely unique and empathetic perspective.
Her personal journey has gifted her with invaluable insights and practical knowledge, which she openly shares to make a difference in others' lives.
COURSE WORKBOOKS
ADDITIONAL RESOURCES
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8 x Weekly self-reflection Course Workbook covering each weekly topic. These have been designed to support you as and when needed after the course has ended
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Weekly Follow-Up Emails: Summaries of each session and supportive tips.
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Resource Recommendations: Curated list of books, websites, and podcasts tailored to ADHD adults.
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Invitations to our future monthly meet-ups and events.
Book the Course You Would Like to Join
20 min
Course Attendees Testimonials
