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8-WEEK ONLINE COURSE

LIVING WELL WITH
ADULT ADHD

Finally, understanding your ADHD helps build confidence and create strategies that work in real life

Designed for adults who are diagnosed, awaiting

assessments or simply wanting to understand

themselves better.

Book Your Place

Live Online

Sessions

Supportive Small Groups

Course workbook included

Lifetime Access

To The Course

Resorces

Awareness. Strategies. Self-Empowerment.

A transformational 8-week course to help you understand your ADHD,

learn practical strategies and feel empowered in your daily life

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Wondering why certain tasks seem so difficult to start and complete

Felling frustrated by forgetfulness, procrastination, or overwhelm

Struggling with confidence and self-belief

Comparing yourself to others and wondering what you are doing wrong

Having lots of ideas and finding it difficult to turn them into actions

Feeling misunderstood by others

belief you should be coping better than you are

Before the course...

Many people join the course feeling confused, overwhelmed and unsure why life feels harder than it should.

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After the course...

The course is designed to help you develop a greater awareness of your ADHD, learn practical strategies and feel more empowered in your life.

Practical strategies that will work for you

Greater confidence in your strengths and abilities

Improved awareness of your patterns, triggers and challenges

Tools to help with planning, organising, and managing overwhelm

More Self-compassion and less self-criticism

A supportive community of people who truly understand

A personalised tool kit you can continue using after the course ends

Awareness

Understanding your ADHD and recognising your strengths and pattern

Strategies

Learn pratical tools that work in everyday life with your brain

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Self-Empowerment

Build confidence, slef compassion and the belief you can create positive changes

Most importantly, you will leave with a better understanding of yourself, practical tools you can use every day, and the confidence to move forward in a way that works for you.

What you will learn during the 8-Week Programe

Week 1

Understanding Adult ADHD

& late diagnosis

Week 2

How ADHD effects our Executive Functions

Week 3

Time Management & Attention to time passing

Week 4

Emotional Regulation

triggers and cycles

Week 6

Routines & Self-care

Boundaries & Saying No

Week5

Understanding Medications & Alternatives

Week 7

Self-esteme and

Self -compassion

Week 8

Communications and

Relationships

Each week combines practical teaching and supportive discussions in a safe, welcoming space.

You will recieve a follow-up email with resources and a self-reflecting workbook on each topic

Meet Your Course Facilitator

Hi, I'm Bernadette

I'm a Certified ADHD Life Coach, award-winning author and the founder of ADHD Lancashire. I have spent over 15 years supporting families and adults to understand their ADHD.

Founder of ADHD Lancashire (2011)

Certified ADHD Life Coach

Professional Certified Coach

Lived experiences of ADHD & Dyslexia

Award-winning Author of Living With Adult ADHD

Why I created this Living Weil with Adult ADHD
8-week course

I know how life-changing it can be to finally understand your ADHD brain and the practical solutions that work for you. You don't have to keep struggling alone; you can join our ADHD community.