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All About Adult ADHD Course

4 Week interactive Workshop live over Zoom

Are you feeling overwhelmed and unsure of what to do next?

Or experiencing information overload by spending hours searching google?


This course is ideal for anyone recently diagnosed with ADHD as well as people awaiting diagnosis or just starting on the ADHD pathway.

A Bit About our Adult ADHD Course

This course has been developed to understand ADHD and any co-occurring conditions better, as ADHD rarely comes alone.

This workshop is delivered online as a live interactive workshop over Zoom. The sessions are 90-minuets and are delivered over 4 weekly sessions.

What the workshop covers:

  • How is your ADHD affecting you?

  • All about ADHD symptoms in adults and co-occurring conditions

  • Time blindness - Are you always running behind or underestimating time?

  • Procrastination - finding it hard to get started, especially with difficult or mundane tasks?

  • Medications and how they work

  • Natural alternatives to medications to boost Dopamine levels.

  • Sharing tips and ideas as a group.

  • Find out more about Personal Independent Payments (PIP) and Access to Work funding

We only deliver to small groups of 8- 10 people at a time, so we may have a waiting list. 

Over the course of four weeks, there will be four 90-minute sessions. These sessions are delivered live and interactive over Zoom, and there is plenty of time to ask questions.

When we are using screen sharing, it is recommended that you use an IPad, laptop, or desktop computer. This is so that you can fully benefit from the session and get the most out of it. During the sessions, we will also be sharing some video content with you.

Next Course Dates

Tuesday the 7th of February to Tuesday the 28th of February - Closed for bookings

Tuesday the 7th of March to Tuesday the 28th of March - Open for bookings

Tuesday the 18th of April to Tuesday the 8th of May - Open for bookings

Tuesday the 6th of June to Tuesday the 27th of June - Open for bookings

How to book your place

Please find below the course details and information on how to register for the course.

In case you are unable to attend one of the sessions for whatever reason, we can share an audio recording of the content of that particular session with you. In this way, you will be sure not to miss out on any information that might be of interest to you.

Upon registering for the course, you will receive an e-mail confirming the start date of your chosen course and the link to the zoom video for the first session of the course.

There will be a full breakdown of the weekly sessions sent to you before the course begins so that you are familiar with the schedule.

A £30 deposit with secure your place on the course of your choice, followed by an invoice for £90. If you would like to be invoiced weekly please let us know when booking.

The course must be paid for in full before the start date.


Once your place has been booked, you will receive a confirmation email with the meeting link. You will be sent a breakdown of the weekly sessions before the course starts. 

£30 deposit will secure you place today