ADHD Lancashire Monthly Online Meet-up

This month's guest speaker is Alan P. Brown from ADD Crusher

Topic: Stop People Pleasing!

Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination

In this session, you will:

• Understand the many reasons for why people with ADHD have low self-esteem, from our DNA to our childhood experiences to events in our adult life

• Learn why adults with ADHD are more likely than their neurotypical peers to struggle with the serious consequences of a poor self-image, including perfectionism, people-pleasing, and productivity

• Learn simple ways to begin chipping away at negative self-beliefs and strengthen self-image and confidence

• Learn how to let go of perfectionism, people-pleasing, and procrastination to get things done

Alan is an ADHD/productivity coach and host of Crusher™ TV (www.CrusherTV.com). Alan P. Brown is the creative force behind ADD Crusher™, the award-winning video series designed for ADHD teens and adults. Undiagnosed for decades, Alan's untreated ADHD manifested in underachievement, failed relationships, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he developed his own evidence-based "brain hack" strategies while building a successful advertising career and several start-ups. A featured presenter at ADHD conferences in the U.S. and abroad and a TEDx speaker, he is the #1 best-selling author of Zen and the Art of Productivity. Get Alan's free eBook, "5 Things You're Doing Every Day that Make Your ADHD Worse" at www.ADDCrusher.com. 

Our monthly support groups are designed to provide a safe environment for adults experiencing symptoms of ADHD. We welcome those seeking to thrive in adulthood despite these challenges, including friends, partners, and family members, to join us.

In these meetings, we'll share valuable strategies and ideas to effectively manage the challenges associated with ADHD. It's a safe space where you can freely introduce yourself, interact with others, and ask questions without fear of judgment.

Whether you have a confirmed ADHD diagnosis or are unsure about it, don't hesitate to participate. We are here to support and guide you through assessing your condition if you seek assistance.

Come and join our compassionate community, where understanding and growth go hand in hand.

Together, we'll embark on a journey towards better ADHD management and empowerment.

We look forward to seeing you.

Regards,

Bernadette.