If you often find yourself late, disorganised, forgetful, or overwhelmed by your responsibilities, you might be experiencing Attention Deficit Hyperactivity Disorder (ADHD), previously known as Attention Deficit Disorder (ADD). Many adults with ADHD face a range of challenges that can disrupt their relationships, work, and day-to-day life.

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Does ADHD Impact Your Daily Life?

Are your symptoms affecting your ability to function in everyday situations? You may have tried self-help strategies, but it could be time to consider professional support if they're not providing enough relief. Treatment options for adults with ADHD include ADHD mentoring, life coaching, individual therapy, support groups, and medication.

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Common Signs of Adult ADHD

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Restlessness and Hyperactivity

Hyperactivity in adults can look different from how it manifests in children. As you age, the physical symptoms may become more internal. Here are some ways adults may experience hyperactivity:

• Feeling restless, agitated, or experiencing racing thoughts.

• Craving excitement and easily taking risks.

• Talking excessively or trying to juggle many tasks at once.

• Fidgeting or having trouble sitting still.

• As adults, some individuals may not appear hyperactive outwardly but feel it intensely on the inside.

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Difficulty Focusing or Hyper-focusing

Adults with ADHD often struggle to maintain attention on mundane tasks but can become intensely focused on activities that engage them. Common signs include:

• Becoming easily distracted by irrelevant sights and sounds.

• Jumping from task to task or quickly losing interest.

• ADHD symptoms like impulsivity and hyperactivity might not always be obvious, making them easy to overlook.

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Disorganisation and Forgetfulness

If you have ADHD, you might find yourself overwhelmed by clutter, deadlines, and misplaced items. Here are some signs to look out for:

• Extremely messy or disorganised spaces, like your home, office, or car.

• A tendency to procrastinate or leave things until the last minute.

• Difficulty starting or completing projects.

• Chronic lateness or forgetting important appointments, commitments, and deadlines.

• Constantly losing or misplacing everyday items like keys, wallets, or phones.

• Struggling to estimate how long tasks will take.

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Impulsivity

Adults with ADHD often find it challenging to control their impulses, which can lead to actions without thinking about the consequences. You may notice:

• Blurting out comments, interrupting others, or completing tasks without reading instructions.

• Difficulty staying patient in situations like meetings or social gatherings.

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Emotional Challenges

Managing emotions can be particularly difficult for adults with ADHD. Many experience emotional turbulence, which may present as:

• Heightened stress, irritability, or an explosive temper.

• Low self-esteem and feelings of underachievement.

• Being hypersensitive to criticism.

• Struggling to maintain motivation over time.

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If you relate to any of these symptoms and find they interfere with your everyday life, seeking support may help you regain control and thrive despite your ADHD. Coaching, therapy, and other resources can provide valuable tools to manage and overcome these challenges.

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