Adult ADHD Clarity Session
A One-Off Session focused on what's important to you.
Sometimes you need to talk to someone who understands ADHD to help you think things through. and gain clarity.
Whether you're struggling with a specific challenge, seeking guidance, feeling overwhelmed, or simply wanting to explore options, this session gives you dedicated time to talk things through and identify practical next steps.
This session Can Help To Give You Clarity You Need
.png)
This Session is Ideal If...
You are looking for practical support, but not ongoing coaching
You need help working through a specific challenge with work, business, or home-related to your ADHD
You would benefit from personalised ADHD-focused support and guidance
This session is completely flexible and tailored to you.
We can focus on whatever you need clarity, support or guidance with righ now.
A specific ADHD
Challenge
Talk through a challenge you are facing and explore practical ways to move forward
Strategies &
Tools
Explore practical Strategies for organisation, overwhelm
procrastination, focus & planning
Understanding
Your ADHD
Gain a better understanding of how ADHD may be affecting your work, relationships and daily life
Workplace Challenges
Disscus workplace challenges, reasonable adjustmentsand strategies that may help
Next Steps
& options
Clear personalised suggesstions & reccomendations
WHAT CAN BE DISCUSS IN YOUR SESSION
A specific ADHD challenge
A supportive conversation discussing all your concerns, with practical steps to move forward
Workplace
difficulties or challenges
ADHD realated workplace adjustments available dependant on needs. Access to Work guidance
Everyday challenges with ADHD
Practical support with time, organisation, procrastination, emotional regulation (RSD) overwhelm and more..
YOU WILL LEAVE THE SESSION WITH
.png)
Greater confidence on what to do next
A clearer
understanding
of your options
Reassurance
about where
to begin
Practical ideas
& suggestions
Tailored to your situation
A follow up summary email you can refer back to
Meet Bernadette
I'm Bernadette, founder of ADHD Lancashire, ADHD Life Coach and award-winning author.
I have ADHD and Dyslexia myself, as well as two of my children, I understand the challenges we can experience.
I have over 20 years of experience supporting neurodiverse adults, parents and professionals.
This session is not...
A diagnostic assessment
A coaching discovery call
A commitment to ongoing coaching
Therapy or counselling
It is...
A space to ask questions
Practical guidance tailored to you
An opportunity to explore your options and next steps
"I am passionate about helping others discover their strengths and reach their potential."
Why book a session with Bernadette
Supporting Adults with ADHD Since 2013
Certified ADHD Coach
ICF - Professional Certified Coach
Experienced trainer and ADHD group facilitator
Lived experience with ADHD and Dyslexia
Warm, non-judgmental & practical approach
Calm space to talk, think, and plan your next step
READY TO GAIN CLARITY AND YOUR NEXT STEPS?
Book your Adult ADHD Clarity Session with Bernadette today
45 min
Awareness | Strategies | Self-Empowerment
OTERSUPPORT SEVICES WE PROVIDE
What Our Clients Say
.png){kind=small}
"I finally understand my ADHD and feel more confident and less isolated"
- Adult ADHD Client
"The strategies I learned have changed my career, as well as my management skills."
- Adult ADHD Course Participant
"Bernadette's support helped me to get Access to Work funding for coaching. Now I am thriving at work and home"
- Access to Work and Coaching Client
.png)
WHAT SUPPORT ARE YOU LOOKING FOR TODAY?
Whether you're newly exploring ADHD, looking for coaching, or seeking practical guidance,
we're here to help you find the right support for your needs.