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ADHD & Positive Parenting Solutions Course Come and meet other parents going through a similar journey and learn more about: Understanding ADHD and co-occurring conditions Natural alternatives to medication to help to increase dopamine Looking at stress and destressing exercises to de-escalate behaviours Stopping unwanted behaviour in children Avoiding the Talk-Persuade-Argue and yelling Six Types of Testing and Manipulation Misbehaviour in Public: What You Can Do Getting up and out in the morning How to get your kids to pick up after themselves Making mealtimes more enjoyable Avoiding homework battles How to get your kids to bed and stay there How to encourage and respect your child's growing independence Exercise self-control and be an effective disciplinarian at the same time This course is offered to participants as a five-session course with a duration of 90 minutes per session, conducted during the day or evening during school term time. Each session is limited to 10 participants, and both partners can attend.​ The 10:00 to 11:30 am

ADHD Lancashire Pre-Paid ADHD Coaching Sessions These sessions are for clients who have already purchased one of the following coaching packages: 3-Month Coaching Package (paid in advance) 6-Month Coaching Package (paid in advance) You can schedule your sessions as agreed if you have an active pre-paid plan.

Living Well With ADHD Weekly Course Topics: Week 1: Understanding ADHD in Adulthood Finally, Explaining All Those "Quirks" You Thought Were Just Personality ADHD symptoms, types, and how they present differently in adults. Discuss the experience of late diagnosis and its emotional impacts. Week 2: Executive Functioning and ADHD Creating Structure That Works For You In A World Of Distractions ​Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life. Week 3: Time Management and Planning Because "At The Last Minute" Was Not Meant To Be A Lifestyle! ​Time management, planning difficulties, and procrastination in adults with ADHD. Week 4: Emotional Regulation and Rejection Sensitivity Dysphoria (RSD) For Those Moments When Small Remarks Hit Like Big Waves Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm. Week 5: Developing Healthy Routines and Self-Care Creating Habits That Lift You, Not Wear You Out Introduce healthy routines for sleep, exercise, nutrition, and stress management, with a focus on ADHD-friendly habits. Week 6: Understanding Medication and Treatment Options Medication Alone Isn't the Solution—Skills Build Lasting Change Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments. Week 7: Building Self-Esteem and Self-Compassion Transforming Self-Doubt Into Self-Worth Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image. Week 8: Enhancing Communication and Interpersonal Relationships Moving From Misinterpretations to Understanding Situations, Conversations and Connections Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment. ADDITIONAL RESOURCES (Included) * 8 x Weekly self-reflection Course Workbook covering each weekly topic. These workbooks have been designed to support you during after the course has ended. * Weekly Follow-Up Emails: Summaries of each Session and supportive tips. * ​​Invitations to two future monthly group meet-ups online. We are looking forward to meeting you.

Living Well with Adult ADHD doesn't have to feel overwhelming! Our 8-Week Online Course is designed to help you thrive with ADHD by providing you with the tools, strategies, and support you need to regain confidence and take control of your ADHD challenges. 💡 Here's what you'll gain: ✅ A deeper understanding of how ADHD impacts your emotions, productivity, and relationships. ✅ Proven strategies to break free from overwhelm and procrastination. ✅ Tools for self-care, emotional regulation, and building better routines. ✅ A supportive community of like-minded adults who "get it." ✅ Guidance from an International Coaching Federation Certified ADHD Life Coach with over 50 years of expertise. Whether you're struggling with: ✅ Staying focused ✅ Getting started (or finishing things) ✅ Managing your time and energy ✅ Dealing with emotions or burnout This course gives you the tools, structure, and support to move forward with more clarity and more self-compassion. 📅 The next course starts soon 🎟️ Spaces are limited You deserve tools that make life easier, not harder. With the right support, everything starts to make more sense.

Adult ADHD Coaching | Free Discovery Call Thank you for taking your first step to connect with me. I am thrilled to invite you to a complimentary 20-minute discovery call. Living with ADHD can feel overwhelming! Unfinished tasks, racing thoughts, regulating impulses and emotions, and constant frustration. But you don’t have to figure it out alone. During this Session, we can explore how coaching can support you with your specific ADHD challenges and discuss how personalised coaching strategies tailored to your needs can help. Join me to discover the support and guidance you need to navigate ADHD with confidence and empowerment.

Living Well With ADHD Weekly Course Topics: Week 1: Understanding ADHD in Adulthood Finally, Explaining All Those "Quirks" You Thought Were Just Personality ADHD symptoms, types, and how they present differently in adults. Discuss the experience of late diagnosis and its emotional impacts. Week 2: Executive Functioning and ADHD Creating Structure That Works For You In A World Of Distractions ​Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life. Week 3: Time Management and Planning Because "At The Last Minute" Was Not Meant To Be A Lifestyle! ​Time management, planning difficulties, and procrastination in adults with ADHD. Week 4: Emotional Regulation and Rejection Sensitivity Dysphoria (RSD) For Those Moments When Small Remarks Hit Like Big Waves Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm. Week 5: Developing Healthy Routines and Self-Care Creating Habits That Lift You, Not Wear You Out Introduce healthy routines for sleep, exercise, nutrition, and stress management, with a focus on ADHD-friendly habits. Week 6: Understanding Medication and Treatment Options Medication Alone Isn't the Solution—Skills Build Lasting Change Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments. Week 7: Building Self-Esteem and Self-Compassion Transforming Self-Doubt Into Self-Worth Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image. Week 8: Enhancing Communication and Interpersonal Relationships Moving From Misinterpretations to Understanding Situations, Conversations and Connections Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment. ADDITIONAL RESOURCES (Included) * 8 x Weekly self-reflection Course Workbook covering each weekly topic. These have been designed to support you as and when needed after the course has ended * Weekly Follow-Up Emails: Summaries of each Session and supportive tips. * ​​Invitations to two future monthly group meet-ups online. We are looking forward to meeting you.

Strategy & Planning Session Overview: In this session, we will delve into your unique ADHD Life Skills, examining them together to understand your strengths and challenges. We'll identify the most significant aspects of ADHD that you feel impact your career and home life. Our focus will then shift to your goals. We will discuss what you aim to achieve in the next month and determine the initial areas you want to concentrate on in our coaching sessions. Example of Discussion Topics: Exploring Challenges: We'll thoroughly investigate the challenges you face at work and home. Self-Awareness and Strengths: Developing a deeper understanding of your strengths and building self-awareness. Reducing Overwhelm: Explore your triggers, which may be causing you to feel overwhelmed, and find ways to reduce your overwhelm. Core Values Identification: Collaboratively identifying your core values. Overcoming Limiting Beliefs: Recognising and addressing limiting beliefs that may hinder your progress. Organisational and Prioritisation Skills: Developing practical organisational and prioritisation skills. Time Management and Procrastination: Strategies to manage time efficiently and overcome procrastination. Working with your Targets: Establishing and working towards achievable targets you want to achieve. Post-Session Updates: Provide email updates, share resources, recap, and accountability after each session. You will lead each coaching session, focusing on the topics that matter most to you. This tailored approach allows us to explore challenges, look at your goals and discuss how you want to achieve them. Investment: The total cost for your 1-month plan is £496, payable upon booking.

We can offer one-off sessions to discuss the following topics: ​​​ Exploring your options for an ADHD assessment Gain a deeper understanding of how your condition affects you. Identify areas where you need coping strategies Ask an ADHD coach any questions about your symptoms. Access to Work Funding Applications looking at your particular ADHD symptoms. ADHD pre-screening assessment with a follow-up email and copy of your assessment.

Parent Support Zoom Calls Parenting a child with ADHD can bring both joys and challenges, and you don’t have to face it alone. Our ADHD Parent Support Coaches are here to listen, understand, and guide you through whatever questions or concerns you may have. Bernadette, who leads our support, has over 14 years of experience helping families navigate the ADHD journey. As a parent of two children diagnosed with ADHD and dyslexia, she understands the challenges first-hand and brings both professional expertise and personal insight to every conversation. You can book a private 20- or 45-minute Zoom call where we’ll focus on your unique situation, answer your questions, and share practical strategies to help you gain more clarity, confidence, and solutions. This is your space for support, whether you’re looking for reassurance, new tools, or simply a conversation with someone who truly gets it. We’re here to walk alongside you every step of the way. So don't hesitate to reach out – we've got you covered!

Living Well With ADHD Weekly Course Topics: Week 1: Understanding ADHD in Adulthood Finally, Explaining All Those "Quirks" You Thought Were Just Personality ADHD symptoms, types, and how they present differently in adults. Discuss the experience of late diagnosis and its emotional impacts. Week 2: Executive Functioning and ADHD Creating Structure That Works For You In A World Of Distractions ​Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life. Week 3: Time Management and Planning Because "At The Last Minute" Was Not Meant To Be A Lifestyle! ​Time management, planning difficulties, and procrastination in adults with ADHD. Week 4: Emotional Regulation and Rejection Sensitivity Dysphoria (RSD) For Those Moments When Small Remarks Hit Like Big Waves Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm. Week 5: Developing Healthy Routines and Self-Care Creating Habits That Lift You, Not Wear You Out Introduce healthy routines for sleep, exercise, nutrition, and stress management, with a focus on ADHD-friendly habits. Week 6: Understanding Medication and Treatment Options Medication Alone Isn't the Solution—Skills Build Lasting Change Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments. Week 7: Building Self-Esteem and Self-Compassion Transforming Self-Doubt Into Self-Worth Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image. Week 8: Enhancing Communication and Interpersonal Relationships Moving From Misinterpretations to Understanding Situations, Conversations and Connections Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment. ADDITIONAL RESOURCES (Included) * 8 x Weekly self-reflection Course Workbook covering each weekly topic. These have been designed to support you as and when needed after the course has ended * Weekly Follow-Up Emails: Summaries of each Session and supportive tips. * ​​Invitations to two future monthly group meet-ups online. We are looking forward to meeting you.

Strategy & Planning Session Overview: In this session, we will delve into your unique ADHD Life Skills, examining them together to understand your strengths and challenges. We'll identify the most significant aspects of ADHD that you feel impact your career and home life. Our focus will then shift to your goals. We will discuss what you aim to achieve in the next six months and determine the initial areas you want to concentrate on in our coaching sessions. Example of Discussion Topics: Exploring Challenges: We'll thoroughly investigate the challenges you face at work and home. Self-Awareness and Strengths: Developing a deeper understanding of your strengths and building self-awareness. Reducing Overwhelm: Explore your triggers, which may be causing you to feel overwhelmed, and find ways to reduce your overwhelm. Core Values Identification: Collaboratively identifying your core values. Overcoming Limiting Beliefs: Recognising and addressing limiting beliefs that may hinder your progress. Organisational and Prioritisation Skills: Developing practical organisational and prioritisation skills. Time Management and Procrastination: Strategies to manage time efficiently and overcome procrastination. Working with your Targets: Establishing and working towards achievable targets you want to achieve. Post-Session Updates: Provide email updates, share resources, recap, and accountability after each session. You will lead each coaching session, focusing on the topics that matter most to you. This tailored approach allows us to explore challenges, examine your goals, and discuss how you want to achieve them. Furthermore, we can delve into personal development, skill-building, fostering awareness, empowerment, and growth, all designed to help you unlock your full potential. Investment: The total cost for your 3-month plan is £960 if paid in full or £480 paid in 2 monthly payments. Following this plan, we can discuss which option best suits your needs to continue your ADHD coaching experience.

Adult ADHD Coaching | Free Discovery Call Thank you for taking the first step to connect with me. If you have any questions about our adult ADHD Coaching services, I am thrilled to invite you to a complimentary 20-minute discovery call. During this session, we can explore how coaching can benefit your specific challenges and discuss personalised strategies tailored to your needs. At ADHD Lancashire, we offer the following services: Adult ADHD Coaching, ADHD Life Coaching, Executive ADHD Coaching, Adult ADHD Courses, Adult ADHD Support Groups, and personalised strategies. Join us to discover the support and guidance you need to navigate ADHD with confidence and empowerment.