Service Description

One-Off ADHD Clarity Session A personalised 45-minute Zoom session offering clarity, reassurance and practical next steps. Sometimes you don’t need ongoing coaching, you simply need time to talk things through with someone who understands ADHD. Whether you are newly diagnosed, awaiting an assessment or have lived with ADHD for many years, this supportive session focuses on what is most important to you right now. Together, we will explore your situation, discuss your questions and identify practical strategies and next steps. This session may be helpful if you: Feel overwhelmed, stuck or unsure what to do next Want ADHD-focused support without committing to ongoing coaching Are experiencing a challenge at work, in your business, at home or in a relationship Need help understanding your options or choosing appropriate ADHD support Would value reassurance and practical guidance from someone who understands ADHD Your session could cover: Understanding how ADHD affects you Questions following a diagnosis or while awaiting an assessment Time management, organisation and prioritisation Focus, procrastination and motivation Emotional regulation, stress, overwhelm and RSD Workplace challenges and reasonable adjustments Running a business with ADHD Relationships and communication Developing manageable routines Questions to discuss with your clinician about ADHD medication Choosing between coaching, programmes and other support Any specific ADHD-related challenge you are experiencing You will leave with: ✔ Greater clarity about your situation ✔ Practical ideas tailored to your circumstances ✔ Clear next steps you can put into action ✔ Increased confidence about moving forward ✔ A personalised follow-up email summarising the key points, recommendations and agreed next steps from your session Your total investment is £75