Search Results

If you've been quietly wondering whether ADHD might explain some of your life experiences. You're not alone. Many adults reach this point after years of feeling overwhelmed, misunderstood, or frustrated with themselves. Perhaps your GP has mentioned the Right to Choose pathway, and now you’re left with more questions than answers. This discovery call is a calm, supportive space to talk it through Together, we'll explore the patterns you have noticed, clarify what the Right to Choose process involves, and gently consider whether pursuing an ADHD assessment feels like the right next step for you. This isn't an assessment. There's no pressure and no judgment. It's simply an opportunity to gain clarity and feel more confident about your decision. As more GPs are now signposting patients to contact me directly, these calls are offered as dedicated professional consultations, ensuring you receive the time and attention you deserve. If you're looking for reassurance, understanding, and clear guidance, this is a thoughtful place to start  Due to the demand of Right to Choose assessment referral waiting list are growing, we keep up to date with ADHD Clinics and orgainisation to make sure we provide you with up to date information. You will also receive a follow-up email with all the information discussed and referral documents you can take back to your GP for an informed referral pathway for your ADHD assessment. We have been supporting adults with ADHD since 2011 through the assessment pathways.

ADHD Diagnosis Discovery Call – Adults with ADHD Symptoms wanting an NHS Assessment If you've been wondering whether ADHD might explain some of the challenges you face day to day, you don't have to figure it out alone. This call is a gentle first step towards clarity. During our chat, we'll talk about the symptoms and struggles you've been noticing, explore how ADHD might be showing up in your life, and go through the different options available if you'd like to pursue a diagnosis. We'll also discuss the types of support that can help you feel more confident and supported along the way. Think of this as a safe, friendly space to ask questions, share what's on your mind, and explore next steps for you. There's no pressure or obligation after the call, just the opportunity to gain clarity and feel more informed about your options. You can book a 15-minute discovery call with Bernadette.

Living With Adult ADHD Weekly Course Topics: Week 1: Understanding ADHD in Adulthood Finally, Explaining All Those "Quirks" You Thought Were Just Personality ADHD symptoms, types, and how they present differently in adults. Discuss the experience of late diagnosis and its emotional impacts. Week 2: Executive Functioning and ADHD Creating Structure That Works For You In A World Of Distractions ​Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life. Week 3: Time Management and Planning Because "At The Last Minute" Was Not Meant To Be A Lifestyle! ​Time management, planning difficulties, and procrastination in adults with ADHD. Week 4: Emotional Regulation and Rejection Sensitivity Dysphoria (RSD) For Those Moments When Small Remarks Hit Like Big Waves Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm. Week 5: Developing Healthy Routines and Self-Care Creating Habits That Lift You, Not Wear You Out Introduce healthy routines for sleep, exercise, nutrition, and stress management, with a focus on ADHD-friendly habits. Week 6: Understanding Medication and Treatment Options Medication Alone Isn't the Solution—Skills Build Lasting Change Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments. Week 7: Building Self-Esteem and Self-Compassion Transforming Self-Doubt Into Self-Worth Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image. Week 8: Enhancing Communication and Interpersonal Relationships Moving From Misinterpretations to Understanding Situations, Conversations and Connections Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment. ADDITIONAL RESOURCES (Included) * 8 x Weekly self-reflection Course Workbook covering each weekly topic. These have been designed to support you during and after the course. Payment Option 1: Payable in full when booking. Payment Option 2: A £100 deposit is payable upon booking. Use the Voucher Code - Course Plan We will then set up a 6-week payment Plan

Adult ADHD Coaching | Free Discovery Call Thank you for taking your first step to connect with me. I am thrilled to invite you to a complimentary 20-minute discovery call. Living with ADHD can feel overwhelming! Unfinished tasks, racing thoughts, regulating impulses and emotions, and constant frustration. But you don’t have to figure it out alone. During this Session, we can explore how coaching can support you with your specific ADHD challenges and discuss how personalised coaching strategies tailored to your needs can help. Join me to discover the support and guidance you need to navigate ADHD with confidence and empowerment.

We can offer one-off sessions to discuss the following topics: ​​​ Exploring your options for an ADHD assessment Gain a deeper understanding of how your condition affects you. Identify areas where you need coping strategies Ask an ADHD coach any questions about your symptoms. Access to Work Funding Applications looking at your particular ADHD symptoms. ADHD pre-screening assessment with a follow-up email and copy of your assessment.

Living Well with Adult ADHD Weekly Course Topics: Week 1: Understanding ADHD in Adulthood Finally, Explaining All Those "Quirks" You Thought Were Just Personality ADHD symptoms, types, and how they present differently in adults. Discuss the experience of late diagnosis and its emotional impacts. Week 2: Executive Functioning and ADHD Creating Structure That Works For You In A World Of Distractions ​Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life. Week 3: Time Management and Planning Because "At The Last Minute" Was Not Meant To Be A Lifestyle! ​Time management, planning difficulties, and procrastination in adults with ADHD. Week 4: Emotional Regulation and Rejection Sensitivity Dysphoria (RSD) For Those Moments When Small Remarks Hit Like Big Waves Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm. Week 5: Developing Healthy Routines and Self-Care Creating Habits That Lift You, Not Wear You Out Introduce healthy routines for sleep, exercise, nutrition, and stress management, with a focus on ADHD-friendly habits. Week 6: Understanding Medication and Treatment Options Medication Alone Isn't the Solution—Skills Build Lasting Change Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments. Week 7: Building Self-Esteem and Self-Compassion Transforming Self-Doubt Into Self-Worth Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image. Week 8: Enhancing Communication and Interpersonal Relationships Moving From Misinterpretations to Understanding Situations, Conversations and Connections Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment. ADDITIONAL RESOURCES (Included) * 8 x Weekly self-reflection Course Workbook covering each weekly topic. These have been designed to support you as and when needed after the course has ended * Weekly Follow-Up Emails: Summaries of each session and supportive tips. * ​​Invitations to two future monthly group meet-ups online. ​We are looking forward to meeting you.

Strategy & Planning Session Overview: In this session, we will delve into your unique ADHD Life Skills, examining them together to understand your strengths and challenges. We'll identify the most significant aspects of ADHD that you feel impact your career and home life. Our focus will then shift to your goals. We will discuss what you aim to achieve in the next six months and determine the initial areas you want to concentrate on in our coaching sessions. Example of Discussion Topics: Exploring Challenges: We'll thoroughly investigate the challenges you face at work and home. Self-Awareness and Strengths: Developing a deeper understanding of your strengths and building self-awareness. Reducing Overwhelm: Explore your triggers, which may be causing you to feel overwhelmed, and find ways to reduce your overwhelm. Core Values Identification: Collaboratively identifying your core values. Overcoming Limiting Beliefs: Recognising and addressing limiting beliefs that may hinder your progress. Organisational and Prioritisation Skills: Developing practical organisational and prioritisation skills. Time Management and Procrastination: Strategies to manage time efficiently and overcome procrastination. Working with your Targets: Establishing and working towards achievable targets you want to achieve. Post-Session Updates: Provide email updates, share resources, recap, and accountability after each session. You will lead each coaching session, focusing on the topics that matter most to you. This tailored approach allows us to explore challenges, examine your goals, and discuss how you want to achieve them. Furthermore, we can delve into personal development, skill-building, fostering awareness, empowerment, and growth, all designed to help you unlock your full potential. Investment: The total cost for your 3-month plan is £960 if paid in full or £480 paid in 2 monthly payments. Following this plan, we can discuss which option best suits your needs to continue your ADHD coaching experience.

Adult ADHD Coaching | Free Discovery Call Thank you for taking the first step to connect with me. If you have any questions about our adult ADHD Coaching services, I am thrilled to invite you to a complimentary 20-minute discovery call. During this session, we can explore how coaching can benefit your specific challenges and discuss personalised strategies tailored to your needs. At ADHD Lancashire, we offer the following services: Adult ADHD Coaching, ADHD Life Coaching, Executive ADHD Coaching, Adult ADHD Courses, Adult ADHD Support Groups, and personalised strategies. Join us to discover the support and guidance you need to navigate ADHD with confidence and empowerment.

ADHD Lancashire Pre-Paid ADHD Coaching Sessions These sessions are for clients who have already purchased one of the following coaching packages: 3-Month Coaching Package (paid in advance) 6-Month Coaching Package (paid in advance) You can schedule your sessions as agreed if you have an active pre-paid plan.

Living Well With ADHD Weekly Course Topics: Week 1: Understanding ADHD in Adulthood Finally, Explaining All Those "Quirks" You Thought Were Just Personality ADHD symptoms, types, and how they present differently in adults. Discuss the experience of late diagnosis and its emotional impacts. Week 2: Executive Functioning and ADHD Creating Structure That Works For You In A World Of Distractions ​Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life. Week 3: Time Management and Planning Because "At The Last Minute" Was Not Meant To Be A Lifestyle! ​Time management, planning difficulties, and procrastination in adults with ADHD. Week 4: Emotional Regulation and Rejection Sensitivity Dysphoria (RSD) For Those Moments When Small Remarks Hit Like Big Waves Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm. Week 5: Developing Healthy Routines and Self-Care Creating Habits That Lift You, Not Wear You Out Introduce healthy routines for sleep, exercise, nutrition, and stress management, with a focus on ADHD-friendly habits. Week 6: Understanding Medication and Treatment Options Medication Alone Isn't the Solution—Skills Build Lasting Change Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments. Week 7: Building Self-Esteem and Self-Compassion Transforming Self-Doubt Into Self-Worth Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image. Week 8: Enhancing Communication and Interpersonal Relationships Moving From Misinterpretations to Understanding Situations, Conversations and Connections Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment. ADDITIONAL RESOURCES (Included) * 8 x Weekly self-reflection Course Workbook covering each weekly topic. These have been designed to support you as and when needed after the course has ended * Weekly Follow-Up Emails: Summaries of each Session and supportive tips. * ​​Invitations to two future monthly group meet-ups online. We are looking forward to meeting you.

ADHD & Positive Parenting Solutions Course Come and meet other parents going through a similar journey and learn more about: Understanding ADHD and co-occurring conditions Natural alternatives to medication to help to increase dopamine Looking at stress and destressing exercises to de-escalate behaviours Stopping unwanted behaviour in children Avoiding the Talk-Persuade-Argue and yelling Six Types of Testing and Manipulation Misbehaviour in Public: What You Can Do Getting up and out in the morning How to get your kids to pick up after themselves Making mealtimes more enjoyable Avoiding homework battles How to get your kids to bed and stay there How to encourage and respect your child's growing independence Exercise self-control and be an effective disciplinarian at the same time This course is offered to participants as a five-session course with a duration of 90 minutes per session, conducted during the day or evening during school term time. Each session is limited to 10 participants, and both partners can attend.​ The 10:00 to 11:30 am

Living Well With ADHD Weekly Course Topics: Week 1: Understanding ADHD in Adulthood Finally, Explaining All Those "Quirks" You Thought Were Just Personality ADHD symptoms, types, and how they present differently in adults. Discuss the experience of late diagnosis and its emotional impacts. Week 2: Executive Functioning and ADHD Creating Structure That Works For You In A World Of Distractions ​Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life. Week 3: Time Management and Planning Because "At The Last Minute" Was Not Meant To Be A Lifestyle! ​Time management, planning difficulties, and procrastination in adults with ADHD. Week 4: Emotional Regulation and Rejection Sensitivity Dysphoria (RSD) For Those Moments When Small Remarks Hit Like Big Waves Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm. Week 5: Developing Healthy Routines and Self-Care Creating Habits That Lift You, Not Wear You Out Introduce healthy routines for sleep, exercise, nutrition, and stress management, with a focus on ADHD-friendly habits. Week 6: Understanding Medication and Treatment Options Medication Alone Isn't the Solution—Skills Build Lasting Change Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments. Week 7: Building Self-Esteem and Self-Compassion Transforming Self-Doubt Into Self-Worth Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image. Week 8: Enhancing Communication and Interpersonal Relationships Moving From Misinterpretations to Understanding Situations, Conversations and Connections Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment. ADDITIONAL RESOURCES (Included) * 8 x Weekly self-reflection Course Workbook covering each weekly topic. These have been designed to support you as and when needed after the course has ended * Weekly Follow-Up Emails: Summaries of each Session and supportive tips. * ​​Invitations to two future monthly group meet-ups online. We are looking forward to meeting you.