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Diagnosis Discovery Call – Adults with ADHD Symptoms If you’ve been wondering whether ADHD might explain some of the challenges you face day to day, you don’t have to figure it out alone. This call is a gentle first step towards clarity. During our chat, we’ll talk about the symptoms and struggles you’ve been noticing, explore how ADHD might be showing up in your life, and go through the different options available if you’d like to pursue a diagnosis. We’ll also touch on the kinds of support that can help you feel more confident and supported along the way. Think of this as a safe, friendly space to ask questions, share what’s on your mind, and discover what next steps could look like for you. There’s no pressure or obligation after the call, just the opportunity to gain clarity and feel more informed about your options. You have the option of booking a 20-minuet or 45 minuet discovery call.

We can offer one-off sessions to discuss the following topics: ​​​ Exploring your options for an ADHD assessment Gain a deeper understanding of how your condition affects you. Identify areas where you need coping strategies Ask an ADHD coach any questions about your symptoms. Access to Work Funding Applications looking at your particular ADHD symptoms. ADHD pre-screening assessment with a follow-up email and copy of your assessment.

Strategy & Planning Session Overview: In this session, we will delve into your unique ADHD Life Skills, examining them together to understand your strengths and challenges. We'll identify the most significant aspects of ADHD that you feel impact your career and home life. Our focus will then shift to your goals. We will discuss what you aim to achieve in the next month and determine the initial areas you want to concentrate on in our coaching sessions. Example of Discussion Topics: Exploring Challenges: We'll thoroughly investigate the challenges you face at work and home. Self-Awareness and Strengths: Developing a deeper understanding of your strengths and building self-awareness. Reducing Overwhelm: Explore your triggers, which may be causing you to feel overwhelmed, and find ways to reduce your overwhelm. Core Values Identification: Collaboratively identifying your core values. Overcoming Limiting Beliefs: Recognising and addressing limiting beliefs that may hinder your progress. Organisational and Prioritisation Skills: Developing practical organisational and prioritisation skills. Time Management and Procrastination: Strategies to manage time efficiently and overcome procrastination. Working with your Targets: Establishing and working towards achievable targets you want to achieve. Post-Session Updates: Provide email updates, share resources, recap, and accountability after each session. You will lead each coaching session, focusing on the topics that matter most to you. This tailored approach allows us to explore challenges, look at your goals and discuss how you want to achieve them. Investment: The total cost for your 1-month plan is £496, payable upon booking.

Living With Adult ADHD Weekly Course Topics: Week 1: Understanding ADHD in Adulthood Finally, Explaining All Those "Quirks" You Thought Were Just Personality ADHD symptoms, types, and how they present differently in adults. Discuss the experience of late diagnosis and its emotional impacts. Week 2: Executive Functioning and ADHD Creating Structure That Works For You In A World Of Distractions ​Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life. Week 3: Time Management and Planning Because "At The Last Minute" Was Not Meant To Be A Lifestyle! ​Time management, planning difficulties, and procrastination in adults with ADHD. Week 4: Emotional Regulation and Rejection Sensitivity Dysphoria (RSD) For Those Moments When Small Remarks Hit Like Big Waves Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm. Week 5: Developing Healthy Routines and Self-Care Creating Habits That Lift You, Not Wear You Out Introduce healthy routines for sleep, exercise, nutrition, and stress management, with a focus on ADHD-friendly habits. Week 6: Understanding Medication and Treatment Options Medication Alone Isn't the Solution—Skills Build Lasting Change Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments. Week 7: Building Self-Esteem and Self-Compassion Transforming Self-Doubt Into Self-Worth Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image. Week 8: Enhancing Communication and Interpersonal Relationships Moving From Misinterpretations to Understanding Situations, Conversations and Connections Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment. ADDITIONAL RESOURCES (Included) * 8 x Weekly self-reflection Course Workbook covering each weekly topic. These have been designed to support you as and when needed after the course has ended * Weekly Follow-Up Emails: Summaries of each session and supportive tips. * ​​Invitations to two future monthly group meet-ups online. ​We are looking forward to meeting you.

Private sessions with Bernadette to ask any question or complete your online Access to Work application form live online. What is an Access to Work application? Access to Work can help you get or stay in Work if you have a physical or mental health condition or disability. The support you get will depend on your needs. Through Access to Work, you can apply for a grant to help pay for practical support with your Work. The session will cover the following: * Covering how your ADHD symptoms affect you in your life and workplace * What you are looking for funding for, e.g. Equipment, ADHD Coaching, Admin Support/Support worker * Discussion about what you already have in place to support you * What reasonable adjustments you may need in place at Work. * Completing your online application form. You can choose to book a 20 min or 45 minuet session.

Diagnosis Discovery Call We completely understand how overwhelming it can feel when choosing the right clinic for an ADHD assessment. There is so much information on Google, knowing which is the right information can be confusing! Bernadette has over 14 years of experience helping parents navigate this journey; she can point you toward services that are not only professional and GMC-registered but also truly supportive and focused on your child's long-term well-being. You can choose to book a 20 or 45 minute Discovery Zoom Call to discuss your concerns and options. A summary of our discussion will be emailed to you after our session.