Search Results

Adult ADHD Coaching | Free Discovery Call Thank you for taking your first step to connect with me. I am thrilled to invite you to a complimentary 20-minute discovery call. Living with ADHD can feel overwhelming! Unfinished tasks, racing thoughts, regulating impulses and emotions, and constant frustration. But you don’t have to figure it out alone. During this Session, we can explore how coaching can support you with your specific ADHD challenges and discuss how personalised coaching strategies tailored to your needs can help. Join me to discover the support and guidance you need to navigate ADHD with confidence and empowerment.

We can offer one-off sessions to discuss the following topics: ​​​ Exploring your options for an ADHD assessment Gain a deeper understanding of how your condition affects you. Identify areas where you need coping strategies Ask an ADHD coach any questions about your symptoms. Access to Work Funding Applications looking at your particular ADHD symptoms. ADHD pre-screening assessment with a follow-up email and copy of your assessment.

Living Well with Adult ADHD Weekly Course Topics: Week 1: Understanding ADHD in Adulthood Finally, Explaining All Those "Quirks" You Thought Were Just Personality ADHD symptoms, types, and how they present differently in adults. Discuss the experience of late diagnosis and its emotional impacts. Week 2: Executive Functioning and ADHD Creating Structure That Works For You In A World Of Distractions ​Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life. Week 3: Time Management and Planning Because "At The Last Minute" Was Not Meant To Be A Lifestyle! ​Time management, planning difficulties, and procrastination in adults with ADHD. Week 4: Emotional Regulation and Rejection Sensitivity Dysphoria (RSD) For Those Moments When Small Remarks Hit Like Big Waves Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm. Week 5: Developing Healthy Routines and Self-Care Creating Habits That Lift You, Not Wear You Out Introduce healthy routines for sleep, exercise, nutrition, and stress management, with a focus on ADHD-friendly habits. Week 6: Understanding Medication and Treatment Options Medication Alone Isn't the Solution—Skills Build Lasting Change Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments. Week 7: Building Self-Esteem and Self-Compassion Transforming Self-Doubt Into Self-Worth Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image. Week 8: Enhancing Communication and Interpersonal Relationships Moving From Misinterpretations to Understanding Situations, Conversations and Connections Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment. ADDITIONAL RESOURCES (Included) * 8 x Weekly self-reflection Course Workbook covering each weekly topic. These have been designed to support you as and when needed after the course has ended * Weekly Follow-Up Emails: Summaries of each session and supportive tips. * ​​Invitations to two future monthly group meet-ups online. ​We are looking forward to meeting you.

Strategy & Planning Session Overview: In this session, we will delve into your unique ADHD Life Skills, examining them together to understand your strengths and challenges. We'll identify the most significant aspects of ADHD that you feel impact your career and home life. Our focus will then shift to your goals. We will discuss what you aim to achieve in the next six months and determine the initial areas you want to concentrate on in our coaching sessions. Example of Discussion Topics: Exploring Challenges: We'll thoroughly investigate the challenges you face at work and home. Self-Awareness and Strengths: Developing a deeper understanding of your strengths and building self-awareness. Reducing Overwhelm: Explore your triggers, which may be causing you to feel overwhelmed, and find ways to reduce your overwhelm. Core Values Identification: Collaboratively identifying your core values. Overcoming Limiting Beliefs: Recognising and addressing limiting beliefs that may hinder your progress. Organisational and Prioritisation Skills: Developing practical organisational and prioritisation skills. Time Management and Procrastination: Strategies to manage time efficiently and overcome procrastination. Working with your Targets: Establishing and working towards achievable targets you want to achieve. Post-Session Updates: Provide email updates, share resources, recap, and accountability after each session. You will lead each coaching session, focusing on the topics that matter most to you. This tailored approach allows us to explore challenges, examine your goals, and discuss how you want to achieve them. Furthermore, we can delve into personal development, skill-building, fostering awareness, empowerment, and growth, all designed to help you unlock your full potential. Investment: The total cost for your 3-month plan is £960 if paid in full or £480 paid in 2 monthly payments. Following this plan, we can discuss which option best suits your needs to continue your ADHD coaching experience.

Adult ADHD Coaching | Free Discovery Call Thank you for taking the first step to connect with me. If you have any questions about our adult ADHD Coaching services, I am thrilled to invite you to a complimentary 20-minute discovery call. During this session, we can explore how coaching can benefit your specific challenges and discuss personalised strategies tailored to your needs. At ADHD Lancashire, we offer the following services: Adult ADHD Coaching, ADHD Life Coaching, Executive ADHD Coaching, Adult ADHD Courses, Adult ADHD Support Groups, and personalised strategies. Join us to discover the support and guidance you need to navigate ADHD with confidence and empowerment.

ADHD Lancashire Pre-Paid ADHD Coaching Sessions These sessions are for clients who have already purchased one of the following coaching packages: 3-Month Coaching Package (paid in advance) 6-Month Coaching Package (paid in advance) You can schedule your sessions as agreed if you have an active pre-paid plan.