Search Results

ADHD & Positive Parenting Solutions Course Come and meet other parents going through a similar journey and learn more about: Understanding ADHD and co-occurring conditions Natural alternatives to medication to help to increase dopamine Looking at stress and destressing exercises to de-escalate behaviours Stopping unwanted behaviour in children Avoiding the Talk-Persuade-Argue and yelling Six Types of Testing and Manipulation Misbehaviour in Public: What You Can Do Getting up and out in the morning How to get your kids to pick up after themselves Making mealtimes more enjoyable Avoiding homework battles How to get your kids to bed and stay there How to encourage and respect your child's growing independence Exercise self-control and be an effective disciplinarian at the same time This course is offered to participants as a five-session course with a duration of 90 minutes per session, conducted during the day or evening during school term time. Each session is limited to 10 participants, and both partners can attend., 7 to 8:30 PM

ADHD & Positive Parenting Solutions Course Come and meet other parents going through a similar journey and learn more about: Understanding ADHD and co-occurring conditions Natural alternatives to medication to help to increase dopamine Looking at stress and destressing exercises to de-escalate behaviours Stopping unwanted behaviour in children Avoiding the Talk-Persuade-Argue and yelling Six Types of Testing and Manipulation Misbehaviour in Public: What You Can Do Getting up and out in the morning How to get your kids to pick up after themselves Making mealtimes more enjoyable Avoiding homework battles How to get your kids to bed and stay there How to encourage and respect your child's growing independence Exercise self-control and be an effective disciplinarian at the same time This course is offered to participants as a five-session course with a duration of 90 minutes per session, conducted during the day or evening during school term time. Each session is limited to 10 participants, and both partners can attend.​ The 10:00 to 11:30 am

Diagnosis Discovery Call We completely understand how overwhelming it can feel when choosing the right clinic for an ADHD assessment. There is so much information on Google, knowing which is the right information can be confusing! Bernadette has over 14 years of experience helping parents navigate this journey; she can point you toward services that are not only professional and GMC-registered but also truly supportive and focused on your child's long-term well-being. You can choose to book a 20 or 45 minute Discovery Zoom Call to discuss your concerns and options. A summary of our discussion will be emailed to you after our session.

Private sessions with Bernadette to ask any question or complete your online Access to Work application form live online. What is an Access to Work application? Access to Work can help you get or stay in Work if you have a physical or mental health condition or disability. The support you get will depend on your needs. Through Access to Work, you can apply for a grant to help pay for practical support with your Work. The session will cover the following: * Covering how your ADHD symptoms affect you in your life and workplace * What you are looking for funding for, e.g. Equipment, ADHD Coaching, Admin Support/Support worker * Discussion about what you already have in place to support you * What reasonable adjustments you may need in place at Work. * Completing your online application form. You can choose to book a 20 min or 45 minuet session.

Strategy & Planning Session Overview: In this session, we will delve into your unique ADHD Life Skills, examining them together to understand your strengths and challenges. We'll identify the most significant aspects of ADHD that you feel impact your career and home life. Our focus will then shift to your goals. We will discuss what you aim to achieve in the next month and determine the initial areas you want to concentrate on in our coaching sessions. Example of Discussion Topics: Exploring Challenges: We'll thoroughly investigate the challenges you face at work and home. Self-Awareness and Strengths: Developing a deeper understanding of your strengths and building self-awareness. Reducing Overwhelm: Explore your triggers, which may be causing you to feel overwhelmed, and find ways to reduce your overwhelm. Core Values Identification: Collaboratively identifying your core values. Overcoming Limiting Beliefs: Recognising and addressing limiting beliefs that may hinder your progress. Organisational and Prioritisation Skills: Developing practical organisational and prioritisation skills. Time Management and Procrastination: Strategies to manage time efficiently and overcome procrastination. Working with your Targets: Establishing and working towards achievable targets you want to achieve. Post-Session Updates: Provide email updates, share resources, recap, and accountability after each session. You will lead each coaching session, focusing on the topics that matter most to you. This tailored approach allows us to explore challenges, look at your goals and discuss how you want to achieve them. Investment: The total cost for your 1-month plan is £496, payable upon booking.