Adult ADHD Zoom Meeting 06/03/2025

This month's guest speaker is Alan P. Brown from ADD Crusher - Topic: Crushing Procrastination: Surprising Science, Simple Solutions.

1. For our ADHD brains, procrastination can be a burdensome constant challenge with significant costs to our careers, relationships, personal fulfilment and general happiness.

2. In this high-energy presentation with engaging interactive exercises throughout, ADHD/productivity coach Alan P. Brown shares a wide range of easy-to-apply, evidence-based solutions, as well as: the Not-So-Obvious Costs of Procrastination; the Surprising Science About Procrastination (e.g., that it’s “in our DNA”!); and the 6 Common Barriers to Action that underly our everyday procrastination – with 6 Simple “Brain Hack” Shifts to break down those barriers and get into action.

3. If you or someone you love is struggling with procrastination and its many costs, this presentation is a must-attend.

Alan is an ADHD/productivity coach and host of Crusher™TV (www.CrusherTV.com), Alan P. Brown is the creative force behind ADD Crusher™, the award-winning video series designed for ADHD teens and adults. Undiagnosed for decades, Alan’s untreated ADHD manifested in underachievement, failed relationships, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he developed his own evidence-based “brain hack” strategies while building a successful advertising career and several start-ups. A featured presenter at ADHD conferences in the U.S. and abroad and a TEDx speaker, he is the #1 best-selling author of Zen and the Art of Productivity. Get Alan’s free eBook, “5 Things You’re Doing Every Day that Make Your ADHD Worse” at www.ADDCrusher.com. 

Welcome to our monthly support groups designed to provide a safe environment for adults experiencing symptoms of ADHD. We welcome those seeking to thrive in adulthood despite these challenges, including friends, partners, and family members, to join us.

In these meetings, we'll share valuable strategies and ideas for effectively managing the hurdles associated with ADHD. It's a safe space where you can freely introduce yourself, interact with others, and ask questions without fear of judgment.

Whether you have a confirmed ADHD diagnosis or are unsure about it, don't hesitate to participate. We are here to support and guide you through assessing your condition if you seek assistance.

Come and join our compassionate community, where understanding and growth go hand in hand. Together, we'll embark on a journey towards better management and empowerment.

We look forward to seeing you.

Regards,

Bernadette.