Join Our Monthly Online Adult ADHD Meet-Up

Welcome! Our monthly online meet-up is a welcoming space for adults navigating life with adult ADHD challenges.

Whether you have a diagnosis or are just starting to explore the possibility, you are not alone; friends, partners, and family members are also encouraged to join; your support matters too.

Each session provides a safe and non-judgmental environment where we share practical tools, explore strategies for daily life, and connect with others who truly understand. You'll have the chance to ask questions, exchange experiences, and learn together in a supportive community.

No matter where you are on your journey: curious, newly diagnosed, or managing ADHD for years, we're here to support you.

If you are seeking help with assessment or next steps, we can direct you to the right resources.