Service Description

3-Month ADHD Coaching Plan Personalised coaching gives you the time and space to understand how ADHD affects you, focus on what matters most and make meaningful, sustainable changes. Your plan includes eight 50-minute one-to-one Zoom sessions delivered over three months. We begin with four weekly sessions, followed by four fortnightly sessions, giving you time to apply what you are learning between appointments. My approach is warm, collaborative and non-judgemental. You will lead each coaching session, choosing the topics and goals that are most important to you. I coach the person, not just the problem, so your plan will be shaped around your individual needs, strengths and circumstances. Strategy and Planning Session During your first session, we will explore your experience of ADHD and begin identifying your strengths, current challenges and priorities. We will consider how ADHD may be affecting different areas of your career, home life and wellbeing. We will then discuss what you would like to achieve over the coming months and agree on the initial areas you would like to explore through coaching. Topics We May Explore: Understanding the challenges you experience at work and home Developing greater self-awareness and recognising your strengths Identifying triggers for overwhelm and exploring ways to reduce it Clarifying your core values and what is most important to you Recognising and challenging limiting beliefs Developing practical organisation and prioritisation approaches Improving time awareness and managing procrastination Building confidence, consistency and self-compassion Establishing realistic goals and identifying achievable next steps Creating approaches that work for your individual circumstances These are examples rather than a fixed curriculum. Your sessions will focus on what feels most relevant and helpful to you. Following each session, you will receive an email summary that may include: The key points from our conversation The actions or next steps you have chosen Relevant resources Your Investment The total investment for your 3-Month ADHD Coaching Plan is £1,160. You can choose to pay: £1,160 in full; or Two monthly payments of £580 Once your coaching plan is active, you can arrange your individual sessions at times that suit you. During your final session, we will reflect on your progress, what you have learned and the changes you would like to continue. Further coaching can be discussed if helpful.