Service Description

4-Week ADHD Coaching Plan The 4-Week ADHD Coaching Plan offers focused, short-term support for one or two specific challenges, goals or areas of change. It may be suitable if you are new to ADHD coaching and would like to begin with a shorter commitment. It can also be used as a top-up plan if you have previously completed coaching and would benefit from additional sessions to revisit a challenge, strengthen an existing approach or focus on something new. Your plan includes four 50-minute one-to-one Zoom sessions, usually delivered weekly over four weeks. My approach is warm, collaborative and non-judgemental. You will lead each coaching session, choosing the priorities that matter most to you. I coach the person, not just the problem, so our conversations will be shaped around your individual needs, strengths and circumstances. Choosing Your Coaching Focus As this is a short, focused plan, we will agree on one or two main priorities to explore during your four sessions. Your first session can be used as a strategy and planning session to clarify your current challenges, identify what you would like to change and agree on a focus for your coaching. If you are returning for top-up coaching, you may prefer to use all four appointments as coaching sessions and begin working on your chosen priority straight away. Topics We May Explore Reducing overwhelm around a current situation Managing procrastination or difficulty getting started Improving organisation and prioritisation Developing greater time awareness Preparing for a change, decision or difficult conversation Establishing boundaries and managing expectations Building confidence and recognising your strengths Developing a practical routine or working approach Revisiting strategies from previous coaching Creating realistic goals and identifying achievable next steps These are examples rather than a fixed curriculum. To make the best use of the four weeks, we will keep the coaching focused on the one or two areas that feel most important to you. Following each session, you will receive an email summary that may include: The key points from our conversation The actions or next steps you have chosen Relevant resources During your final session, we will reflect on your progress, identify what you would like to continue and consider how you can maintain the changes you have started. Investment: The total cost for your four session plan is £580, payable upon booking.