Join Our Monthly Online Adult ADHD Meet-Up with Health Coach Melissa De Vere-Loots

Melissa will be sharing Tips on Hydration for ADHD: Simple Changes That Make a Big Difference.

Join us for this month's Adult ADHD Support Group Zoom meeting, where guest speaker Melissa De Vere-Loots will share practical, ADHD-friendly strategies for improving your hydration and fluid intake.

Melissa will explore:

• Why water matters for everyone and why it's essential for people with ADHD

• How dehydration can affect focus, mood, and energy

• Recognising the signs that your body needs more water

• Simple, realistic steps to meet your daily needs

• ADHD-friendly hacks to make healthy choices easier and more automatic

  
  

This presentation is filled with valuable insights and actionable advice that you can implement immediately. It's a great chance to discover how minor, feasible adjustments can significantly enhance your energy, concentration, and overall health.

The event will feature a session for questions and group discussions, allowing you to share experiences and connect with others who comprehend the challenges and strengths of living with ADHD.

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Welcome! Our monthly online meet-up is a welcoming space for adults navigating life with adult ADHD challenges.

Whether you have a diagnosis or are just starting to explore the possibility, you are not alone; friends, partners, and family members are also encouraged to join; your support matters too.

Each session provides a safe and non-judgmental environment where we share practical tools, explore strategies for daily life, and connect with others who truly understand. You'll have the chance to ask questions, exchange experiences, and learn together in a supportive community.

No matter where you are on your journey: curious, newly diagnosed, or managing ADHD for years, we're here to support you.

If you are seeking help with assessment or next steps, we can direct you to the right resources.

Connect, learn, and grow with us.

We look forward to welcoming you.

Warm regards,

Bernadette