Adult ADHD Zoom Meeting 03/12/2026

Adult ADHD Monthly Zoom Meet-Up

Our monthly Zoom meet-up is a friendly, supportive space where adults can connect, share experiences and feel understood by others who recognise the realities of living with ADHD.

Whether you have an ADHD diagnosis, are waiting for an assessment, or are beginning to explore whether ADHD might explain some of your experiences, you are very welcome to join us.

Partners, family members and friends are also welcome. Having people around you who understand ADHD can make a real difference, and the meet-up offers an opportunity to learn more together.

Each month, we create a relaxed, non-judgemental space for conversation and connection. There is no pressure to share, you can join the discussion, ask questions, exchange ideas and strategies, or simply listen.

We talk about the everyday experiences that can come with ADHD, from organisation, time management and procrastination to emotional regulation, relationships, work and the challenges that matter to you. Breakout rooms also provide an opportunity for smaller conversations and deeper connections with others.

There is also an opportunity to Ask an ADHD Coach, where I can offer general guidance, practical suggestions and signposting to useful resources. If you are unsure about ADHD assessment pathways or what your next steps might be, we can help point you in the right direction.

Wherever you are on your ADHD journey, curious, awaiting assessment, newly diagnosed or living with ADHD long-term, you don't have to navigate it alone.

Join our next meet-up to connect, share, learn and be part of a community that understands.

👉 Reserve your place today.

I look forward to welcoming you.

Warm regards,

Bernadette Ashton

Professional Certified Coach

ADHD Lancashire