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Are you starting on your ADHD journey or newly diagnosed?

Updated: Jan 13

Are you looking to understand ADHD better and learn practical strategies to manage your challenges effectively? This is an excellent opportunity to participate in an exciting and empowering Adult ADHD Group Coaching!

Living with ADHD can present numerous unique challenges, from managing one's work, relationships, and time management to the challenges of self-care and self-esteem.

Do not fear, though! The Adult ADHD Group Coaching that we offer is uniquely designed to provide you with the knowledge, skills, and support you need to manage your ADHD symptoms successfully.

How can you benefit from attending this course?

Some of the reasons why this is so compelling are as follows:

👉 Understanding ADHD: By taking our course, you will gain a better understanding of ADHD, its symptoms, causes, and its impact on your daily life. The course will provide an overview of the latest research and evidence-based approaches to managing ADHD and how to apply them effectively.

👉 Learn Effective Strategies: We'll provide practical strategies for managing ADHD symptoms, such as improving focus, organisation, time management, and self-regulation. You'll learn techniques to manage impulsivity, distractibility, and hyperactivity and leverage your strengths to overcome challenges.

👉 Improve Daily Functioning: When ADHD is managed effectively, you can improve how you function daily at work, home, and in social situations. As part of our course, you will learn strategies that will enable you to improve your productivity, reduce procrastination, and improve your relationships and communication skills. By the end of the course, you will better understand stress management, emotional management, and self-care, all of which are essential for your overall health.

👉 We provide a supportive and welcoming environment where you can connect with peers with similar experiences and struggles. We hope you can exchange ideas, learn from each other's viewpoints, and build a supportive community during this event.

👉 Also, you will receive guidance from experienced Certified ADHD Coaches with personal experience with ADHD, who can offer practical advice and support during the program.

👉 Various resources will be available during the group coaching, including handouts, videos, articles, websites, books, and more. You will get access to these resources as part of the eight-week course. You can use these resources to reinforce the course content and as a valuable reference to continue your learning journey for a long time.

Our goal is to customise our programs to meet the needs of adults with ADHD, regardless of their background, experiences, or learning styles.

Having ADHD shouldn't hold you back from reaching your full potential! Join us for an engaging and empowering Adult ADHD Group Coaching to gain the knowledge, skills, and support you need to thrive with ADHD. Commit yourself and take a proactive approach to managing ADHD by investing in yourself.

What people say about this course:

👉The Course was very well-structured and engaging!

👉It was very informative. Bernadette was warm and professional.

Inclusive. I liked that I was sent reminders before each date.

The pace was right for me. I never felt pressured.

👉Being able to talk to other people who have ADHD or live with someone with ADHD. It made me realise there are other people with our experiences, and we are not unusual.

👉 The content of the course was well-researched, and Bernadette was clear and informative in her delivery. She is very knowledgeable about the subject and was able to answer all my queries and help me with problems I encountered.

We are excited to help you on your successful journey and look forward to working with you!

You can unlock your full potential with ADHD by joining today!

For more information, CLICK HERE

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