top of page

Mastering Adult ADHD
Adult ADHD EssentialsGroup Coaching

Affordable and Impactful ADHD Coaching Solutions

"Experiencing overwhelm, feeling stuck, battling procrastination, or sensing that time is slipping away from you?

Are you searching for a way to bring structure and balance into your work and home life?

If individual coaching isn't currently within your budget, we are delighted to offer you the opportunity to participate in impactful weekly small-group coaching at a significantly more affordable cost."

Meet our Certified ADHD Life Coaches


Bernadette Ashton, ACC
Certified ADHD Life Coach.

Bernadette, the founder and director of ADHD Lancashire, has been dedicated to working with families and adults with ADHD since 2011. Her expertise and commitment are evident in the way she provides support, demonstrating a profound understanding and empathy in her work.

Her personal journey contributes a unique perspective, having lived through over 50 years in a neurodiverse family that encompasses ADHD, Dyslexia, and Autism. These experiences have provided her with invaluable insights that she shares with others.


Alison Clink
Certified ADHD Life Coach.

Alison, the founder and CEO of the Dundee and Angus ADHD Support Group since 2013, has been working with families, both with and without a diagnosis of ADHD, for over ten years.


Alison's personal journey has provided her with knowledge and understanding in various areas of ADHD, including ADHD Coaching. She also conducts workshops for professionals and other third-sector organisations, raising awareness of the condition.

In these group coaching sessions, we will be covering

Plus, so much more:
"Unlocking Your Potential and Beyond."

Mastering Adult ADHD Essentials
Group Coaching

Eight-Week Essential Group Coaching Package

Get ready to unlock a world of strategies tailored for the ADHD mind.

Why join us?

✅Expert Guidance - Learn from seasoned ADHD coaches who've walked the walk.
✅ Tailored Strategies - Discover coping mechanisms and practical tools specifically designed for adults with ADHD and explore how to tailor them to YOUR LIFE.
✅ Peer Support - Connect with others on the same journey and build a support network.
✅ Real Results - From better time management to improved focus – experience tangible changes that can truly enhance your daily life.

Don't miss this chance to invest in yourself and your ADHD journey. It is ideal for those who want to continue coaching but not with the one-to-one costs or those wanting to get coaching at a more accessible price.

Choose the time slot that fits your schedule, and let’s make 2024 the year of growth and empowerment for you.

Click the 'BOOK NOW' button on the link below to grab your last-minute seat. See you on the next programme


How are the sessions delivered?

The coaching sessions are live and interactive over Zoom, facilitated by two Certified ADHD Life Coaches with decades of ADHD experience. There will be breakout rooms for discussions and laser group coaching. Your workbook covering each topic will be emailed to you before each session.

How many adults are in the coaching group?

We want to keep the groups small, so only 6 to 8 people in the essential group, with two Certified ADHD coaches facilitating each session.

When are the sessions scheduled?

The sessions are on Mondays, with two time slots available:

  • 12 p.m. to 1 p.m. 

  • 6 p.m. to 7 p.m.

How do I reserve a place?

  1. You can secure your place on the next available course by choosing your preferred start date and time.

  2. If your company require an invoice to be raised for payment, please complete the message box below with your details.

  3. Once you have registered you will receive a confirmation email with a link to schedule a 20-minute pre-programme induction session. During the Zoom call, we'll address any questions you may have and review your ADHD Life Skills Questionnaire together.

  4. You will receive your copy of the first session workbook with a complete course outline before the course starts.

What if I can't make it to a session?

  • All sessions will be recorded for later viewing.

  • You'll receive a replay link via email after each session.

  • No refunds for missed sessions.

Got a Question!
Send us a message, and we’ll get back to you shortly.

Thanks for submitting!

Reserve Your Place Today


0112 Hayley Group Meetings.png
Tony Coaching Client.png
Emma Group Member.png
bottom of page