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Adult ADHD Essentials Group Coaching

Affordable and Impactful ADHD Coaching Solutions

Are you feeling overwhelmed, stuck, battling procrastination, or sensing that time is slipping away from you?

Are you searching for a way to bring structure and balance into your work and home life?

If individual coaching isn't currently within your budget, we are delighted to offer you the opportunity to participate in impactful weekly small-group coaching at a significantly more affordable cost.

During our group sessions, we will be exploring the following topics

Plus, so much more:
"Unlocking Your Potential and Beyond."

We are here to help you learn more about your ADHD and share strategies to help you.


Bernadette Ashton, ACC
Certified ADHD Life Coach.

Bernadette, the founder and director of ADHD Lancashire, has been dedicated to working with families and adults with ADHD since 2011. Her expertise and commitment are evident in the way she provides support, demonstrating a profound understanding and empathy in her work.

Her personal journey contributes a unique perspective, having lived through over 50 years in a neurodiverse family that encompasses ADHD, Dyslexia, and Autism. These experiences have provided her with invaluable insights that she shares with others.

Alison Clink
Certified ADHD Life Coach.

Alison, the founder and CEO of the Dundee and Angus ADHD Support Group since 2013, has been working with families, both with and without a diagnosis of ADHD, for over ten years.


Alison's personal journey has provided her with knowledge and understanding in various areas of ADHD, including ADHD Coaching. She also conducts workshops for professionals and other third-sector organisations, raising awareness of the condition.


Eight-Week Essential Group Coaching Package
Get ready to unlock a world of strategies tailored to your ADHD brain.
Click on the tabs below for more information

Our next women's groups will commence on:

Monday 9th of September - 6:30 pm - 7:30 pm

Monday 4th of November - 6:30 pm - 7:30 pm

Our next adult diagnosed & awaiting diagnosis groups will commence on:

Monday 9th of September - 7:30 pm - 8:30 pm

Monday 4th of November - 7:30 pm - 8:30 pm

Book Your Place Today £97 Deposit
A balance of £300 will be invoiced before the start date. 


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