Adult ADHD Essentials Group Coaching

Affordable and Impactful ADHD Coaching Solutions

Are you feeling overwhelmed, stuck, battling procrastination, or sensing that time is slipping away from you?

Are you searching for a way to bring structure and balance into your work and home life?

If individual coaching isn't currently within your budget, we are delighted to offer you the opportunity to participate in impactful weekly small-group coaching at a significantly more affordable cost.

During our group sessions, we will be exploring the following topics

Plus, so much more:
"Unlocking Your Potential and Beyond."

How to Reduce Overwhelm

Having a clear plan for your day can contribute to a sense of control and calm.

Ways to Beat Procrastination

Looking at the science behind why we procrastinate, and giving you the tools to start and complete your tasks.

Negative Self Talk Which Can Hold You Back

Looking at limiting beliefs and any negative self talk which could be holding you back.

A Deeper Understanding of Your ADHD

By completeing the ADHD Life Skills Questionairre/assessment will highlight how your ADHD is affecting you

3 Ways You Might Worsen Your ADHD symptoms

Looking at the three area's where you may be making your ADHD symptoms worse

Organising & Prioritising

Reduced stress, and better time management all contribute to overall health and well-being.

Managing Your Frustations

Essential for maintaining emotional well-being and effective problem-solving.

Regulating Your Emotions

Understanding your emotional responses, identifying triggers and reducing conflict.

Reducing impulsivity

Managing impulsivity can lead to a more controlled and less stressful lifestyle..

We are here to help you learn more about your ADHD and share strategies to help you.

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Bernadette Ashton, ACC
Certified ADHD Life Coach.

Bernadette, the founder and director of ADHD Lancashire, has been dedicated to working with families and adults with ADHD since 2011. Her expertise and commitment are evident in the way she provides support, demonstrating a profound understanding and empathy in her work.

Her personal journey contributes a unique perspective, having lived through over 50 years in a neurodiverse family that encompasses ADHD, Dyslexia, and Autism. These experiences have provided her with invaluable insights that she shares with others.

Alison Clink
Certified ADHD Life Coach.

Alison, the founder and CEO of the Dundee and Angus ADHD Support Group since 2013, has been working with families, both with and without a diagnosis of ADHD, for over ten years.

Alison's personal journey has provided her with knowledge and understanding in various areas of ADHD, including ADHD Coaching. She also conducts workshops for professionals and other third-sector organisations, raising awareness of the condition.

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Eight-Week Essential Group Coaching Package
Get ready to unlock a world of strategies tailored to your ADHD brain.
Click on the tabs below for more information

Our next women's groups will commence on:

Monday 9th of September - 6:30 pm - 7:30 pm

Monday 4th of November - 6:30 pm - 7:30 pm

Our next adult diagnosed & awaiting diagnosis groups will commence on:

Monday 9th of September - 7:30 pm - 8:30 pm

Monday 4th of November - 7:30 pm - 8:30 pm

How are the sessions delivered?

The coaching sessions are live and interactive over Zoom, facilitated by two Certified ADHD Life Coaches with decades of ADHD experience. There will be a topic each week, discussions and laser group coaching. You will receive a follow-up email with the resources from each topic.

What if I can't make it to a session?

We can record missed group sessions for later viewing.
You'll receive a replay link via email after your missed session.
No refunds for missed sessions.

Book Your Place Today £97 Deposit

Secure your spot on your chosen 8-week programme for just £97.
The balance will be invoiced before your chosen session starts.

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