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Adult ADHD Essentials Group Coaching

Affordable and Impactful ADHD Coaching Solutions

"Experiencing overwhelm, feeling stuck, battling procrastination, or sensing that time is slipping away from you?

Are you searching for a way to bring structure and balance into your work and home life?

If individual coaching isn't currently within your budget, we are delighted to offer you the opportunity to participate in impactful weekly small-group coaching at a significantly more affordable cost."

Meet our Certified ADHD Life Coaches


Bernadette Ashton, ACC
Certified ADHD Life Coach.

Bernadette, the founder and director of ADHD Lancashire, has been dedicated to working with families and adults with ADHD since 2011. Her expertise and commitment are evident in the way she provides support, demonstrating a profound understanding and empathy in her work.

Her personal journey contributes a unique perspective, having lived through over 50 years in a neurodiverse family that encompasses ADHD, Dyslexia, and Autism. These experiences have provided her with invaluable insights that she shares with others.

Alison Clink
Certified ADHD Life Coach.

Alison, the founder and CEO of the Dundee and Angus ADHD Support Group since 2013, has been working with families, both with and without a diagnosis of ADHD, for over ten years.


Alison's personal journey has provided her with knowledge and understanding in various areas of ADHD, including ADHD Coaching. She also conducts workshops for professionals and other third-sector organisations, raising awareness of the condition.


During our upcoming group coaching sessions, we'll delve into and explore the following topics

Plus, so much more:
"Unlocking Your Potential and Beyond."

ADHD Essentials Group Coaching

Eight-Week Essential Group Coaching Package

Get ready to unlock a world of strategies tailored for the ADHD mind.

Why join us?

✅Expert Guidance - Learn from seasoned ADHD coaches who've walked the walk.

✅ Tailored Strategies - Discover coping mechanisms and practical tools specifically designed for adults with ADHD and explore how to tailor them to YOUR LIFE.

✅ Peer Support - Connect with others on the same journey and build a support network.

✅ Real Results - From better time management to improved focus – experience tangible changes that can enhance your daily life.

Don't miss this chance to invest in yourself and your ADHD journey. It is ideal for those who want to continue coaching but not with the one-to-one costs or those wanting to get coaching at a more accessible price.

Choose the time slot that fits your schedule, and let’s make 2024 the year of growth and empowerment for you.

Click the 'BOOK NOW' button on the link below to grab your last-minute seat. See you on the next programme!


How are the sessions delivered?

The coaching sessions are live and interactive over Zoom, facilitated by two Certified ADHD Life Coaches with decades of ADHD experience. There will be breakout rooms for discussions and laser group coaching. Your workbook covering each topic will be emailed to you before each session.

How many adults are in the coaching group?

We want to keep the groups small, so only 6 to 8 people in the essential group, with two Certified ADHD coaches facilitating each session.

What if I can't make it to a session?

  • All sessions will be recorded for later viewing.

  • You'll receive a replay link via email after each session.

  • No refunds for missed sessions.

How do I register?

You can book directly onto the Group Coaching Programme you would like to attend below.


You will receive an email with a link to book a 30-minute Zoom call with one of your coaches.

During this Zoom call, you can ask any questions, and we will complete your ADHD Skills Questionnaire, which will highlight your individual ADHD challenges.

If there is a waiting list, you can pay a deposit of £97, which will be taken to secure your place on the next Group Programme of your choice.

This programme includes:

1 X 30-minuet ADHD Life Skills Session

8 x 60-minute ADHD Group Coaching Sessions

8 x Weekly re-cap emails and resources from the group sessions

1 x Course overview

How much is the Group Coaching Programme?

The introductory offer is £397 in total.

Furthermore, the offer comes with a limited time and is poised to increase soon. If you're considering taking advantage of this opportunity, act promptly! Join us now without delay!

Select your preferred Coaching Group 
There are only 6 to 8 places in each group.

New to your ADHD


Are you newly diagnosed or seeking a diagnosis of adult ADHD? 

This group is ideal for exploring how to manage your ADHD effectively so that it works for you and not against you. Let's unravel any misunderstandings and answer those burning questions. 

Learn new strategies and gain insights into navigating work and home to bring more balance to your life.

Click below to add yourself to the next Monday group at 7:30 pm GMT.

Start Date 8th April

Womens Group

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Are you tired of juggling too many plates?

Always in a state of overwhelm? Would you like to bring more balance into your career and home life?

Learn new strategies and meet a group of like-minded women who are experiencing similar daily challenges.

Are you ready to take charge of your ADHD? Come and join our next ADHD Empowering women's coaching group.

Click below to be added to the next

Monday group at 6 pm GMT.

Start Date 4th of March

Mens Group

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Are you spending too much time catching up? Or Always in a state of overwhelm? Would you like to bring more balance into your career and home life?

Learn new strategies and meet a group of like-minded men who are experiencing similar daily challenges.

Are you ready to take charge of your ADHD? Come and join our next ADHD Empowering men's coaching group.

Click below to add yourself to the next Tuesday group at 1 pm GMT.

Start Date to be Confirmed

Secure Your Place Today 

Join the waiting list for your chosen Coaching Group £97 Deposit

Choose dialing code GB +44 for the UK
Choose your coaching Group

Thanks for Registering


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