ATW Weekly Coaching Plan
Access to Work Coaching Plan
- 50 min50 minutes
- Online over Zoom
Strategy and Planning Session In this comprehensive Strategy and Planning session tailored for Access to Work Funding, we will delve into the unique ADHD Life Skills, examining them closely together. Critical components of this session include: Understanding Your Unique ADHD Life Skills: We'll explore the distinctive aspects of your ADHD life skills, gaining a deep understanding of them. Identifying the Most Significant Impact on Your Career and Home Life: Discuss the primary aspects of your ADHD that you perceive as influential in your professional and personal spheres. Setting Goals for the Next Six Months: Defining your aspirations and charting the areas you'd like to prioritise in your coaching sessions. Coaching Agreement Discussion: Reviewing and finalising the coaching agreement to ensure a clear understanding of our collaborative journey. Coaching Sessions During our coaching sessions, we'll cover a range of topics designed to enhance your skills and address challenges Exploring Challenges: Identifying and understanding the specific challenges you face. Self-awareness and Strength Development: Focusing on developing self-awareness and leveraging your strengths. Core Values Identification: Collaboratively identifying your core values to guide decisions and actions. Addressing Limiting Beliefs: Recognising and overcoming any limiting beliefs that may hinder your progress. Organisational and Prioritisation Skills: Developing effective organisational and prioritisation skills. Time Management and Awareness: Strategies for improved time management and heightened time awareness. Procrastination Management: Techniques to overcome procrastination tendencies. Psychoeducation on Adult ADHD, ADHD Brain, and Medications: Providing comprehensive information on adult ADHD, understanding the ADHD brain, and exploring medication options. Working with Targets: Tailoring coaching to align with your specific targets and objectives. Access to Monthly Support Group Meetings: Inclusion in supportive group sessions for shared experiences and insights. Post-Session Email Updates and Accountability: We are providing ongoing support through email updates and ensuring accountability post-session. Invoices are to be paid monthly in advance. Each session will be structured around the topics you wish to explore, fostering a dynamic and personalised coaching experience. Together, we will navigate your goals and collaboratively work towards achieving them.
Please get in touch with us if you need to reschedule your appointment. You will still be charged half of the session fee if cancellation is less than 48 hours before a scheduled appointment. The whole session fee will be charged if you cancel your session in less than 24 hours of the scheduled time. In addition, you will be charged if you fail to show up for your scheduled appointment. If you have questions, please email firstname.lastname@example.org