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Adult ADHD Life Coaching

Feeling overwhelmed, stuck, procrastinating, or does time seem to be slipping away from you?

Are you looking for structure and balance in your work and home life?

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What is a Certified ADHD Life Coach?

Our professional Certified ADHD Life Coaches are trained to coach adults, teens, and children with attention deficit hyperactivity disorder (ADHD) to manage their symptoms better and live to their full potential.

They have received their Certified ADHD Life Coaching (CALC) qualification through the International ADHD Coach Training Center (iACTCenter). They also have their Associate Certified Coach qualifications (ACC) from the International Coaching Federation (ICF), and ​subscribe to ICF’s Code of Ethics (see ICF Code of Ethics)

While your ADHD medication helps with focusing and impulsivity, you may still struggle with time management or time blindness, organisational skills, prioritising, self-esteem, appropriate social skills, and regulating your emotions.

 When it comes to your ADHD, what do you find the most challenging?  

These are some of the most common challenges for adults with ADHD symptoms:

  • Problems staying focused and completing tasks 

  • Distractability and impulsivity

  • Feeling restless or hyperactive

  • Avoiding starting tedious tasks 

  • Procrastinating unless you have a deadline

  • Time blindness, underestimating how long it takes to complete a task?

  • Being on the last minute or arriving late

  • Building healthy and balanced interpersonal relationships

  • Regulating your emotions

  • Sleeping issues 

  Could you imagine how it would feel to be in control of some of your daily ADHD impairments?  

As we work together, we can explore your current ADHD Life Skills and help in:

  • Discovering how your ADHD impacts the areas you would like to improve.

  • Becoming more productive in less time

  • Reduce feeling overwhelmed and starting the tasks you avoid

  • Stay focused even when you are doing those tedious tasks

  • Improve your core ADHD skills by finding out what works best for you

  • Utilize tools that work for you, for managing your executive functioning skills, plus organising and prioritising your work 

  • Break down tasks to make them more manageable

  • Improving your time management skills

  • Regulating and becoming aware of your different emotional triggers

  • Use tools to improve your sleep hygiene

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Bernadette is a Certified ADHD Life Coach

Bernadette has been advocating, working with, and supporting people with ADHD for more than 15 years. She also has over 50 years of experience living within a neurodiverse family.

If you have any questions about your own or a loved one's ADHD you can book a free 20-minute Zoom call 

Book your free Call today!
  • Available Online

    Free 20-minute complimentary consultation via Zoom

    20 min

Coaching Packages

We have a range of coaching packages available:

4-week plans, 12-week plan, Bi-weekly plans, Access to Work coaching plans.

During your consultation call, we can discuss which package would be suitable for you to start with.

  • Available Online

    1 X Strategy & Planning session 3 X Coaching sessions Or just 4 Coach...

    1 hr

  • Available Online

    1 x Strategy & Panning Session 4 x Weekly sessions 8 x Biweekly Sessi...

    1 hr

  • Available Online

    1 x Strategy & Planning Session 5 x Bi-weekly Coaching sessions

    1 hr

  • Available Online

    Structuring Success with Your ADHD (Day)

    Started Nov 6

  • Available Online

    Private 45 minuet Session

    45 min

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Our mission is to provide valuable resources, support, and engaging events to help you thrive with ADHD. With our monthly Zoom meetings, guest speakers, social events, and webinars, you'll have the opportunity to learn, connect, and grow.


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