What is an ADHD life Coach?

"Certified ADHD Life coaches" are professional coaches trained to coach adults, teens, and children with attention deficit hyperactivity disorder (ADHD) to better manage their symptoms and live to their full potential.

While your ADHD medication helps with focusing and impulsivity, you may still struggle with time management or time blindness, organizational skills, prioritising, self-esteem, inappropriate social skills, and regulating your emotions.

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What can an ADHD Life Coach do for you?

Coaches can help you develop the skills that you need to achieve your full potential.
You will learn:

  • How to plan, prioritise, and manage any task that comes your way

  • How to build on your current strengths 

  • How to understand the cause of your challenges

  • How to build up self-esteem  

  • How to improve your interpersonal relationships

  • How to make clearer decisions

  • How to improve your motivation, even with those tedious tasks

  • Steps to improve self-regulation of emotions

  • Time management skills

  • How to increase their self-efficacy

  • How to address social skills that may need improving

  • How to evoke your self-awareness 

  • How to easily manage your distractions

  • How to achieve your full potential

Book your complementary consultation

About Bernadette

Bernadette has a natural way of coaching because she is intuitive, curious, and approachable. Bernadette believes, people must be able to discuss, explore, and make sense of their issues in a safe, non-judgmental environment. 

Bernadette employs a combination of challenge, creativity, observation, and accountability in her approach to working with others. I guarantee that you will have a professional and ethical coaching experience and that you will come out of our session with much more clarity than you did at the beginning! 


Bernadette has had decades of invaluable experience with managing ADHD and experienced being a parent of a child now an adult with ADHD. Her role as a serving founding member of the ADHD Lancashire group for the past 10 years has allowed her the opportunity to meet many people in the ADHD world. She has also been a topic expert on ADHD for the NICE guidelines updates on ADHD in the UK.


Many and varying scenarios are presented to her when she is providing coaching services to people with ADHD. 

Bernadette would welcome the opportunity of working with you to accomplish how you want your life to be. 

If you would like to discuss anything about ADHD and private coaching, please schedule a 20-minute Zoom call with Bernadette.

Book your complementary consultation

Bursary Places

We offer bursary places as part of our social investment strategy, subject to availability and your specific circumstances.

Applicants should meet the following criteria in order to be considered:

  • A low-income household

  • In receipt of benefits

Applications are now being taken for August bursary places.



Support Group Meetings


Really informative and non-judgemental group sessions. When in the process of a possible diagnosis (or even after a diagnosis) it’s really difficult to know what information is useful and trusted. Within the group the information is made clear and concise and it’s always comforting to hear other people’s experiences. The group is very relaxed and open and was really enjoyable to attend. I will definitely be attending future group sessions.


Support Group Meetings


Hi Bee, you offer great support for adults with ADHD. I was worried at first, coming to something like this, but I found everyone so supportive and felt at home straight away. It’s a safe place that you have created and we’re learning so much in a relaxed environment.


Private Coaching Sessions


I have been working with Bernadette for the past two months. During her coaching sessions, I am learning a lot about the areas my ADHD has been affecting me. Bernadette has given me some useful tools to use when I become overwhelmed with my workload to reduce my procrastinating.  Looking forward to learning more about myself and my ADHD!


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