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What is ADHD Coaching?

"Certified ADHD Life coaches" are professional coaches trained to coach adults, teens, and children with attention deficit hyperactivity disorder (ADHD) to manage their symptoms better and live to their full potential.

While your ADHD medication helps with focusing and impulsivity, you may still struggle with time management or time blindness, organizational skills, prioritising, self-esteem, inappropriate social skills, and regulating your emotions.

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 When it comes to your ADHD, what do you find the most challenging? 

These are some of the most common challenges for adults with ADHD symptoms:

  • Problems staying focused and completing tasks 

  • Distractability and impulsivity

  • Feeling restless or hyperactive

  • Avoiding starting tedious tasks 

  • Procrastinating unless you have a deadline

  • Time blindness, underestimating how long it takes to complete a task?

  • Being at the last minute or arriving late

  • Building healthy and balanced interpersonal relationships

  • Regulating your emotions

  • Angry outburst

  • Sleeping issues 

About Bernadette

Bernadette has a natural way of coaching because she is intuitive, curious, and approachable. Bernadette believes people must be able to discuss, explore, and make sense of their ADHD in a safe, non-judgmental environment. 

Bernadette employs a combination of challenge, creativity, observation, and accountability in her approach to working with others. I guarantee that you will have a professional and ethical coaching experience and that you will come out of our session with much more clarity than you did at the beginning! 


With decades of experience managing ADHD and having a child who is now an adult with ADHD, Bernadette has an invaluable perspective. My family is also neurodiverse, with many members having ADHD, Autism, or Dyslexia.

I have gained a wealth of ADHD experience as a coach, facilitator of an ADHD support group, and trustee for a national ADHD charity. In the UK, I also served as a topic expert on ADHD for the NICE guidelines updates.


Bernadette would appreciate the opportunity to help you achieve what you want.

Why not book a discovery call to discuss your current situation with her?

  • Free 20-minute complimentary consultation via Zoom

    20 min

  • 1 X Strategy & Planning session 3 X Coaching sessions Or just 4 Coach...

    1 hr

  • 1 x Strategy & Planning session 7 x coaching sessions delivered over 2...

    1 hr

  • 1 x Strategy & Planning Session 5 x Bi-weekly Coaching sessions

    1 hr

  • 1 x Strategy & Panning Session 11 x Coaching sessions

    1 hr

Bursary Places

We offer bursary places as part of our social investment strategy, subject to availability and your specific circumstances.

Applicants should meet the following criteria to be considered:

  • A low-income household

  • In receipt of benefits

Please complete the Bursary application and book a Free 20-minute consultation.

If your application is accepted, you will receive a 50% discount on our coaching plans.



Coaching Sessions

I have found the coaching sessions really helpful. Bernadette is easy to talk to and helps you to explore your difficulties and work towards solutions. With Bernadette's guidance, I have made some changes in my life to help me deal with the challenges I face having ADHD. This has made me feel less anxious and subsequently feel in a better mental space to try and deal with other difficulties I have.

Coaching Sessions

My first session was amazing. It was the first step toward teaching me to focus my energies and begin to move forward. Bernadette has a calm and comforting aura and enables you to share in a secure and safe space. Already making changes in my approach to challenging hurdles.


Coaching Sessions
I have been working with Bernadette for the past two months. During her coaching sessions, I am learning a lot about my ADHD has been affecting me. Bernadette has given me some useful tools to use when I become overwhelmed with my workload to reduce my procrastinating.  Looking forward to learning more about myself and my ADHD!

Jayne from Manchester


We'd love to hear from you

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