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What is ADHD Coaching?

"Certified ADHD Life coaches" are professional coaches trained to coach adults, teens, and children with attention deficit hyperactivity disorder (ADHD) to manage their symptoms better and live to their full potential.

While your ADHD medication helps with focusing and impulsivity, you may still struggle with time management or time blindness, organizational skills, prioritising, self-esteem, inappropriate social skills, and regulating your emotions.

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 When it comes to your ADHD, what do you find the most challenging? 

These are some of the most common challenges for adults with ADHD symptoms:

  • Problems staying focused and completing tasks 

  • Distractability and impulsivity

  • Feeling restless or hyperactive

  • Avoiding starting tedious tasks 

  • Procrastinating unless you have a deadline

  • Time blindness, underestimating how long it takes to complete a task?

  • Being at the last minute or arriving late

  • Building healthy and balanced interpersonal relationships

  • Regulating your emotions

  • Angry outburst

  • Sleeping issues 

About Bernadette

Bernadette has a natural way of coaching because she is intuitive, curious, and approachable. Bernadette believes people must be able to discuss, explore, and make sense of their ADHD in a safe, non-judgmental environment. 

Bernadette employs a combination of challenge, creativity, observation, and accountability in her approach to working with others. I guarantee that you will have a professional and ethical coaching experience and that you will come out of our session with much more clarity than you did at the beginning! 


With decades of experience managing ADHD and having a child who is now an adult with ADHD, Bernadette has an invaluable perspective. My family is also neurodiverse, with many members having ADHD, Autism, or Dyslexia.

I have gained a wealth of ADHD experience as a coach, facilitator of an ADHD support group, and trustee for a national ADHD charity. In the UK, I also served as a topic expert on ADHD for the NICE guidelines updates.


Bernadette would appreciate the opportunity to help you achieve what you want.

Why not book a discovery call to discuss your current situation with her?