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Mastering Adult ADHD
Structuring Success with Your ADHD

Affordable and Impactful ADHD Coaching Solutions

"Experiencing overwhelm, feeling stuck, battling procrastination, or sensing that time is slipping away from you?

Are you searching for a way to bring structure and balance into your work and home life?

If individual coaching isn't currently within your budget, we are delighted to offer you the opportunity to participate in impactful weekly small-group coaching at a significantly more affordable cost."

Meet our Certified ADHD Coaches


Bernadette Ashton, ACC
Certified ADHD Life Coach.

Bernadette, the founder and director of ADHD Lancashire, has been dedicated to working with families and adults with ADHD since 2011. Her expertise and commitment are evident in the way she provides support, demonstrating a profound understanding and empathy in her work.

Her personal journey contributes a unique perspective, having lived through over 50 years in a neurodiverse family that encompasses ADHD, Dyslexia, and Autism. These experiences have provided her with invaluable insights that she shares with others.


Alison Clink
Certified ADHD Life Coach.

Alison, the founder and CEO of the Dundee and Angus ADHD Support Group since 2013, has been working with families, both with and without a diagnosis of ADHD, for over ten years.


Alison's personal journey has provided her with knowledge and understanding in various areas of ADHD, including ADHD Coaching. She also conducts workshops for professionals and other third-sector organisations, raising awareness of the condition.

In these group coaching sessions, we will be covering

Plus, so much more:
"Unlocking Your Potential and Beyond."

Mastering Adult ADHD Essentials
Group Coaching

Eight-Week Essential Group Coaching Package

How many adults are in the coaching group?

We want to keep the groups small, so only 6 to 8 people in the essential group, with two Certified ADHD coaches facilitating each session.

When are the sessions scheduled?

The sessions are on Mondays, with two time slots available:

  • 12 p.m. to 1 p.m. 

  • 6 p.m. to 7 p.m.

How do I reserve a place?
  1. You can secure your place on the next available course for a deposit of £100.

  2. You will receive a confirmation email with a link to schedule a 20-minute session. During the Zoom call, we'll address any questions you may have and review your ADHD Life Skills Questionnaire.

  3. An invoice for the remaining balance of £297 will be sent to your email and must be settled before the course begins.

  4. You will receive your first session workbook with a complete course outline before the course starts.

What if I can't make it to a session?
  • All sessions will be recorded for later viewing.

  • You'll receive a replay link via email after each session.

  • There will be no refunds for missed sessions.

Mastering Adult ADHD Packages


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