Unravelling Adult ADHD
Strategies for Success
Have you recently been diagnosed with adult ADHD, or are you awaiting an assessment? Not sure where to start?
Feeling overwhelmed by the flood of information and unsure which strategies will work for you?
We’re here to help.
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Our group sessions offer expert guidance from certified ADHD coaches and valuable insights from peers who understand your journey.
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Together, we’ll help you find effective strategies that align with your ADHD, empowering you to thrive.
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During the 6-week programme,
we will delve into and explore the following topics
Plus, so much more:
"switching from chaos into calm"
This course is a journey of discovery.
We will work through the complexities of your ADHD to gain a deeper understanding.
Author of Living with Adult ADHD:
Embracing the Chaos with a Smile
Bernadette Ashton, ACC
Certified ADHD Life Coach.
Bernadette, the founder and director of ADHD Lancashire, has been dedicated to working with families and adults with ADHD since 2011. Her expertise and commitment are evident in the way she provides support, demonstrating a profound understanding and empathy in her work.
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Her personal journey contributes a unique perspective, having lived through over 50 years in a neurodiverse family that encompasses ADHD, Dyslexia, and Autism. These experiences have provided her with invaluable insights that she shares with others.
Course Overview
Ideal for adults diagnosed with ADHD or awaiting an ADHD assessment
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Join a transformative group designed exclusively for anyone newly diagnosed or seeking a diagnosis of adult ADHD. Learn about how your ADHD is affecting you and what you can do today to reduce some of your ADHD challenges. Plus, valuable skills and practical strategies to conquer constantly feeling anxious and overwhelmed, discover your trigger to stress and boost productivity by working smarter in less time.
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Next session:
1st October 7 pm - 8 pm - Fully Booked
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12th November, 12:30 to 1:30 pm GMT, 5:30 to 6:30 pm EST
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Join the waiting list below for the next group sessions starting in 2025
Book Your Place Today
Only £97 Deposit
Empowering, Success with your ADHD
Started Oct 1
297 British poundsEmpowering, Success with your ADHD
Starts Nov 12
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